Top 10 Tips: Boston Marathon 2016

By Ross Yellin Apr 25, 2016

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The Boston Marathon. The most historic marathon in the country. This 26.2 mile course leading from the suburbs into the heart of Boston has been run each year on Patriot's Day for 120 consecutive years. Yet, unlike other traditions which grow old, this one seems to renew itself each year with even deeper meaning. Being a Boston-based company, we'll admit that we're a bit biased. But, even those who have run marathons all over the world agree, there is something truly special about this historic race.

This year, we couldn't help but join in the revelry, and threw not one, but two parties to celebrate. The first, a shakeout run led by ultramarathoner, Mike Wardian. While you might think a 3-mile run would be nothing for someone who regularly runs 50+, he ran it completely blindfolded! The second, lunch and conversation with Mike Wardian, nutrition and fitness expert, Tawnee Prazak, and the co-founder of November Project, the free and fun fitness craze, Brogan Graham.

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Train Like an MLB Pro: 5 Top Tips

By Carl Valle Apr 05, 2016

Each year, as the weather begins to warm across the country, professional baseball players report for MLB Spring Training. They come to prepare for a long grueling season of 162 games... and, like the fans that watch them, they all hope for more. In fact, a few stellar MLB players are avid InsideTracker users, and they told their story recently to MLB.com

The drive to gain a few pounds of muscle, add another rep, and recover one day quicker, is commonplace for anyone actively strength training — not just ballplayers. But what can you do, and how do you get the most bang for your buck? Instead of rehashing the science and getting lost in complicated biochemistry, here are five of our top training takeaways. Consider this list a primer on how to use your biomarker recommendations from InsideTracker to hit your goals out of the park!

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