Heart Rate Variability: Advice from Spartan Director of Sport, Joe DI

By Joe DI Sep 29, 2016

Your heart is at the heart of your health. So today, on World Heart Day, we asked our friend, and Director of Sport at Spartan Race, Joe DiStefano, better known as "Joe DI," to share his take on Heart Rate Variability (HRV), which is rapidly gaining popularity.

In his fourth installlation as a guest writer on our blog, Joe breaks down what HRV is, and shares how he uses it to deal with his hectic travel schedule to perform “damage control” on the road, and how he monitors his biomarkers...

Read more

Sleep Like a Pro! Advice from Spartan Race Director of Sport, Joe DI

By Joe DI Mar 08, 2016

Here at InsideTracker, we aim to bring you content you can use everyday: in the gym, on the race-course, on the road, at work, and at home. That's why we're excited to welcome a new guest blogger to the platform: Joe DiStefano, better known as“Joe DI”, is Director of Sport at Spartan Race, and he's a longtime friend and user of InsideTracker. Over the next few months, Joe will be sharing some of his incredible training insight on our blog. Be sure to subscribe.  

In his guest blog debut, Joe DI discusses his unique and highly effective approach to recovery — specifically, sleep. Here’s what he had to say about sleeping like a pro…

Read more

How To Optimize Your Body For Your Biggest Athletic Event Of The Year

By Carl Valle Feb 29, 2016

Every February, the “ultimate” job interview is conducted in Indianapolis, Indiana. The best college football players come from across the country to show their skills in the NFL Combine.  The top draft picks have waited their entire lives for this one moment in time to prove they deserve a roster spot—the chance to go pro!

Being the best on one or more particular days is something everyone wants, especially those that compete and dream of a personal best. This article reviews the scientific art of tapering: strategic resting to maximize the hard work of preparation so it manifests with breakthrough performance on game day. Whether you’re prepping for an obstacle race, a CrossFit session, marathon, triathlon or a weekend 5k, you can benefit from tapering your training like the pros. 

Read more

Top 5 Tips From the Los Angeles Olympic Marathon Trials

By Jonathan Levitt Feb 23, 2016

Many of you may know me as the Sales Manager here at InsideTracker. What you may not know, is that when I'm not at my desk, I can frequently be found hitting the pavement alongside many of our users. I run to and from work most days, actively participate in November Project workouts (more on that later), and have run 3 marathons with another on the horizon.

Having recently spent a week in Los Angeles leading up to the Olympic Marathon Trials, I wanted to share the top five lessons I learned from the best marathoners in America, many of whom are InsideTracker users!

Read more

On the Road? Fit Your Fitness into Your Travel Plans!

By Perrin Braun Jun 19, 2012

 

It’s easy to let your fitness and nutrition regimen fall by the wayside when you’re on the road. Whether you’re traveling for business or pleasure, even the most seasoned road warrior has been known overindulge or hit the snooze button because of jet lag. The good news is that keeping fit and trim while traveling is completely do-able with a little advanced planning and commitment! Here are some tips to keep you in shape when you’re far away from home:

Read more

Subscribe by email

Subscribe by RSS

InsideTracker feed
Call us on (800) 513-2359

Categories

see all