Trick Your Body Into Thinking It's Having a Treat

By Ross Yellin Oct 27, 2016


Trick or treat! Halloween marks the beginning of a long season in which to eat, drink, and be merry. For many of us, this means indulging a bit more than we normally would, skipping a workout here and there, and maybe foregoing a salad for a bowl of soul-warming pasta.

Add that to falling temperatures and a desire to curl up under the covers, and you have a recipe for diet disaster on your hands. The dreaded winter weight-gain can creep up quickly, but so can subsequent springtime weather, when we begin to shed the layers only realize it's a bit harder to shed those extra pounds. Where do we end up? Back in the gym working it all off...

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