What Supplements Do You Need?

By Perrin Braun Oct 24, 2012

 

Do you take a vitamin or mineral supplement? Are you getting enough nutrients and should you worry about certain deficiencies? Or are you taking too many vitamins? Deciding whether to take a supplement and which one to take is tough because there are so many different types dietary supplements out there that it can be difficult to distinguish between misinformation and scientific advice. 

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