Vitamin B12: A Critical Consideration For Vegetarians

By Ashley Reaver, MS, RD May 11, 2016

So you missed Earth Day last week, huh? Don't worry, just because we only celebrate once a year, that shouldn't stop you from taking action year-round! Whether you do your part by recycling, using public transportation, walking or biking to work, shopping with reusable bags, or turning off lights and faucets – a big thank you from us fellow Earth dwellers! There are many ways that we can protect the environment, and most of them can actually protect our health too. One of the most significant ways to reduce your carbon footprint AND likelihood for chronic disease is to reduce or limit your consumption of animal products, specifically meat. However, while eating less meat has plenty of benefits, it also requires some special considerations, like vitamin B12.

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Key nutrients for vegetarians, vegans and raw vegans

By Perrin Braun Jun 19, 2013

Are you eating a meatless diet? Many people are opting for plant-based diets either to prevent cruelty to animals or to help save the resources (land, energy, and water) used to produce meat. Others avoid meat for health-related reasons. For example, a recent study found that the life expectancy for vegetarians was greater than for meat-eaters. Vegetarians in the study had lower rates of heart disease than participants who reported eating meat. Vegetarian diets tend to be higher in fiber and important nutrients such as potassium, folate, and antioxidants.

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Vitamin B12 absorption and mature athletes

By Perrin Braun Mar 27, 2013

 

Aging is no excuse to stop exercising and eating healthfully! In fact, it is even more essential to maintaining your well-being, especially because your body’s ability to metabolize some nutrients changes as you age. This post discusses the role of vitamin B12 in the body and how important it is to monitor this nutrient as you get older.

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