Antioxidants: The Power of Vitamins C & E
By Ashley Reaver, MS, RD, CSSD, January 27, 2016
Antioxidants—we’ve heard the term over and over in the health and longevity spheres, but what are they, where can we find them, and why are they so important? Several of our food and supplement recommendations are geared towards increasing your intake of antioxidants; particularly vitamins A, C, and E. The benefits of wine and dark chocolate are also buoyed by their antioxidant content. For this blog, we’ll focus on two antioxidants in particular, Vitamins C and E.