A common misconception about holiday meals is that we should starve ourselves before and after them. This isn’t true! In fact, we should try to stick to our usual routines as much as possible leading up to a big holiday feast and jump right back into them after it. Under eating before or after the meal can do more harm than the large meal itself.Read more
We often associate a lower BMI with ideal weight and good overall health. In many instances, this is true. However, overall health does not continue to improve as BMI continues to decrease. Instead, BMI is associated with overall health in a U-shaped curve, where BMIs that are either too high or too loware associated with decreased longevity.Read more
When it comes to dairy products, skim milk reigns supreme as the epitome of health and dieting. Butter, on the other hand, elicits the opposite mental image.
But what if we told you that our collective aversion to dairy fat was unjustified? Well, recent research suggests exactly that. So, if you've been looking for an excuse to eat more brie or less fat free cottage cheese, keep reading.Read more