Meet Julia: She Lost Over 30 Pounds with InsideTracker

By Ross Yellin Oct 07, 2016

Meet Julia de Peyster. At age 51 and more than 40-pounds overweight, she decided to take control of her health. The first steps of her personal health journey? Starting CrossFit and testing with InsideTracker. Now, not only has she lost 30+ pounds, she’s inspired her whole family to make positive changes.

I had the pleasure of getting to know Julia over an intense CrossFit workout. We then sat down for a cup of coffee to discuss how she’s been able to successfully take control of her health…

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America's Attitudes to Aging

By Erin Sharoni Jul 22, 2015

How old are you?

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How I Reclaimed 20 Years & Lost 9 Pounds with InsideTracker

By Erin Sharoni Jul 07, 2015

Yes, that title is accurate. 

No, it’s not part of a cheap marketing gimmick or get-young-and-skinny scheme. I won’t be asking you to fork over cash for a bottle of dubious pills or useless bags of tea.

But it did make you stop and look, right? 

Whether we want to admit it or not, most of us care very much about the process of aging. Particularly, about how our bodies look and feel. There’s nothing wrong with caring about appearance if it means that looking healthy on the outside is reflective of actually being healthy on the inside. It doesn’t take a PhD to understand that the science unequivocally points to improved overall health (1) when the body is leaner than when it is overweight -- from your biomarkers right on down to that glowing skin.

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Tapping Into Ancestral Hunger: Your Personal Roadmap to Fat Loss Success

By Emily Wei Feb 16, 2015

In part one of a four-part blog series, I will present the basics on Intermittent Fasting (IF), what its merits are, and provide a summary of three practical IF methods. In parts two, three and four, I will detail the pros and cons of each method and document our top hacks for IF in the real world, and show how InsideTracker can be a valuable tool in monitoring your progress.

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Chocolate: Is it good for you?

By Perrin Braun Oct 10, 2012

 

Do you love chocolate? If so, you may be excited by recent news about your favorite treat. Several studies have suggested that chocolate is good for recovery from exercise, heart health, even losing weight. Before you grab the nearest Hershey bar, though, it’s important to learn more about chocolate.

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Tips for Triathletes: Eat to Win

By Perrin Braun Sep 05, 2012

 

Most athletes know that nutrition can make or break a race, but the eating habits of triathletes are especially important to achieving optimal results. Because triathlons are an intense multi-sport activity, successful participants need endurance, and strength—characteristics that are highly dependent on what you eat and drink! If you are triathlete, InsideTracker can provide you with great advice on your unique nutrition needs, but here are a few insider tips for successful fueling to get you started.

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A Balancing Act: Calorie considerations for athletes

By Meghan Johnson Jan 04, 2012

 

For endurance athletes, consuming enough calories (and calories from the right foods) is important to achieve optimal athletic performance. Many endurance athletes are exercising at a level that far exceeds the ‘Active’ description in the 2010 Dietary Guidelines for Americans of ‘walking more than 3 miles per day at 3 to 4 miles per hour, in addition to the light physical activity associated with typical day-to-day life.’ If you read my last post and thought, ‘wow, my activity is well above the level described here!’, then you should probably read on.

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A Balancing Act: How to meet your unique calorie needs

By Meghan Johnson Dec 27, 2011

 

One of InsideTracker’s most useful features in promoting a healthy body is its customizable food basket that takes into account your food preferences, macro and micronutrient levels (according to your blood), and activity level (according to you). It’s like having your own personal dietitian, but you don’t have to feel guilty if you disagree with his/her twice weekly kale recommendation.

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