Meet Julia de Peyster. At age 51 and more than 40-pounds overweight, she decided to take control of her health. The first steps of her personal health journey? Starting CrossFit and testing with InsideTracker. Now, not only has she lost 30+ pounds, she’s inspired her whole family to make positive changes.
I had the pleasure of getting to know Julia over an intense CrossFit workout. We then sat down for a cup of coffee to discuss how she’s been able to successfully take control of her health…Read more