Can a FODMAP Diet Alleviate Your Food Intolerances?

By Catherine Roy Dec 28, 2017

Optimized digestion is a hot topic right now, and for good reason: it makes for a speedy metabolism, a healthy immune system, and can even regulate inflammation. And obviously, we're all about optimization. So, we've done the research, and it looks like a low-FODMAP diet could be a key to alleviating digestive woes like abdominal pain, bloating, flatulence, and diarrhea.

Not quite sure what FODMAPs are, or how to avoid them? We break it down for you in this quick read...

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Inflammation and Heart Health

By Perrin Braun Aug 06, 2013

 

Do you have high cholesterol? While you may know that high levels of cholesterol don’t spell good news for your heart, cholesterol and inflammation often work hand-in-hand to damage your body.

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