4 Key Blood Biomarkers Associated with Female Fertility

  Female infertility can be confusing, discouraging, and all-around difficult to talk about. But if you're experiencing it, know that you're not alone. The truth is, female infertility is a common problem in the United States – roughly 10% of all women aged 15-44 experience difficulty getting pregnant or staying pregnant.1 Some contributing factors, like age and conditions affecting the female reproductive system, are out of anyone's control. But there are steps you can take to improve your ...

Does Weight Training Make Women Bulky?

“I don’t want to lift weights, it will make me bulk up!” This is a common mindset in women wary of starting a new training routine. Even a quick Google search will reveal that it's an incredibly popular area of interest on bodybuilding blogs and fitness forums. Women enter the gym to improve a healthy inside and outside, and, sometimes, building a bulky exterior doesn’t align with their goals. The truth is, merely taking the next step in your gym routine won’t automatically result in bigger ...

The Anatomy of Female Nutrition

"Women are not small men." Have you heard this buzzing around on social media, blogs, or articles across the internet? Lots of women want to take steps to improve their health, but the general nutrition advice our male counterparts follow often neglects female-specific needs. We can't just do a simple calorie conversion to translate a man's dietary needs to our own! But how do we differ? And what are some simple ways to start meeting our requirements? We're sharing some of our favorite foods ...

Optimizing Training Around Your Menstrual Cycle

As women in the sports and fitness world, sometimes it can feel like we have something to prove — that we can train, grow, and recover with the rest of 'em. But our female physiology isn't a weakness, and it certainly doesn't have to impede our training goals. Just like anything in the natural world, our bodies and hormones go through cycles, which can be monitored and adjusted to accordingly. While we recognize that every woman is different when it comes to her period, we can use science to ...

The Health Advice We Always Hear but Continue to Ignore

You hear about it, you read about it, you even talk about it, but for some reason you ignore it… it’s the health advice you know you should follow but choose not to. It's easier and, at times, more gratifying to dismiss it, but have you thought of the long-term implications of continuously ignoring it? In honor of National Nutrition Month this March, we’re reigniting the conversation on the health advice you continue to overlook. In this article, we provide you with the research behind the ...

Meet Lisa: How She Entered The Endurance World At 50

Growing older is often met with acceptance, however, what if we took aging as an opportunity to continue to create our best self? In a fast-paced world, we tend to overlook the small things that will have a significant impact on our future self, especially when it comes to our health and wellness. I sat down with someone who not only always seems to juggle what life throws at her, but surpasses her expectations. Meet my mom, Lisa Beaser, who has been using InsideTracker to help improve her ...

Menopause: What's Actually Happening and Why

Menopause is something that all women will inevitably go through, but few speak up about. Our philosophy is that when it comes to your health, every subject is open for discussion. At InsideTracker, we’re not just here to throw biomarker stats at you and send you on your way; we want to help you understand the science behind them, and what your course of action should be once you do. And with such a wide array of symptoms, effects, related biomarkers, and potential remedies for menopause, it’s ...

How To Tackle Amenorrhea: A Common Problem Among Female Athletes

Amenorrhea is defined as a lack of menstruation for three or more months. It’s a problem many female athletes face at some point along their athletic journey. Despite how many women it affects, athletes often suffer in silence, not wanting to discuss the issue with friends, peers, or even health professionals, for a variety of reasons. This week, we’re talking to two female athletes who are breaking down barriers and talking about this issue. Both Tawnee Prazak Gibson and Tina Muir struggled ...
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