As women in the sports and fitness world, sometimes it can feel like we have something to prove — that we can train, grow, and recover with the rest of 'em. But our female physiology isn't a weakness, and it certainly doesn't have to impede our training goals. Just like anything in the natural world, our bodies and hormones go through cycles, which can be monitored and adjusted to accordingly.
While we recognize that every woman is different when it comes to her cycle, we can use science to better guide our training choices. Let's take a closer look at how we can work with our bodies instead of against them in the gym.Read more