Why Women Should Pay Attention To Iron

  Feeling tired, lethargic, or just not at your best? You could be one of the 3.3 million women in the US who have iron-deficiency anemia. In fact, iron deficiency is the most common nutrient deficiencies in the country! Read more to learn about the signs of iron deficiency and why they are crucial for women to pay attention to.

Why Women Should Care About Testosterone

For women, the role of testosterone in the body is not always clear. Here is some basic information that every woman should know about this mighty hormone... and why it's not just for the boys. What is testosterone? Testosterone is a steroid hormone that belongs to a class of hormones called androgens. It is produced mostly in the testes of men and the ovaries of women, although small amounts are produced in the adrenal glands as well. Testosterone is best known for its anabolic effects, like ...
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