Should You Do Cardio Before or After Your Workout?

We’ve talked about how including both cardio and strength training is key to a well-balanced fitness routine. But which activity should come first when you step into the gym? Well, how you prioritize these depends on what your personal goals are. You should start your routine according to what you’re looking to improve—whether that be your endurance, strength and power, or if just overall health. So while there isn't a single answer, it's easy to come to the right one for you. Here's how.

Muscles Shrink As We Age. Here's How to Fight Back.

Getting older is scary! With each birthday, we venture further into the ‘unknown’ that is older age -- further into the territory of “can my body still do this?” Our physical abilities change as we age; it’s natural, inevitable, and predictable. Our hormone levels shift, our bones get less dense, our dietary requirements recalibrate. But certain changes are (at least in part) avoidable. Muscle wasting is one of them; by making health-oriented choices, you can stay strong, even into your later ...

Why HIIT Isn't Just for Elite Athletes

In the ‘80s, it was aerobics. In the ‘90s, racquetball. What exercise craze made its landing in the 2000s? HIIT. In fact, since 2004, researchers from fields ranging from kinesiology to cognitive neuroscience have been studying the power of this workout style and its incredible health benefits.1,2 And no, HIIT isn’t just for people training for an event or trying to hit a weight loss goal. Have we piqued your interest? Keep reading.
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