Why HIIT Isn't Just for Elite Athletes

By Julia Reedy Jun 15, 2018

In the ‘80s, it was aerobics. In the ‘90s, racquetball. What exercise craze made its landing in the 2000s? HIIT. In fact, since 2004, researchers from fields ranging from kinesiology to cognitive neuroscience have been studying the power of this workout style and its incredible health benefits.1,2 And no, HIIT isn’t just for people training for an event or trying to hit a weight loss goal. Have we piqued your interest? Keep reading.

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How does caffeine affect your workout?

By Perrin Braun Mar 20, 2013

 

Many athletes believe that caffeine helps them feel more energetic during a workout and gives them an extra edge during competitions. But what does caffeine really do, and do the downsides of caffeine outweigh its benefits?

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