Muscles Shrink As We Age. Here's How to Fight Back.

By Julia Reedy Jul 06, 2018

Getting older is scary! With each birthday, we venture further into the ‘unknown’ that is older age -- further into the territory of “can my body still do this?” Our physical abilities change as we age; it’s natural, inevitable, and predictable. Our hormone levels shift, our bones get less dense, our dietary requirements recalibrate. But certain changes are (at least in part) avoidable. Muscle wasting is one of them; by making health-oriented choices, you can stay strong, even into your later years. Here’s how.

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Why HIIT Isn't Just for Elite Athletes

By Julia Reedy Jun 15, 2018

In the ‘80s, it was aerobics. In the ‘90s, racquetball. What exercise craze made its landing in the 2000s? HIIT. In fact, since 2004, researchers from fields ranging from kinesiology to cognitive neuroscience have been studying the power of this workout style and its incredible health benefits.1,2 And no, HIIT isn’t just for people training for an event or trying to hit a weight loss goal. Have we piqued your interest? Keep reading.

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How does caffeine affect your workout?

By Perrin Braun Mar 20, 2013

 

Many athletes believe that caffeine helps them feel more energetic during a workout and gives them an extra edge during competitions. But what does caffeine really do, and do the downsides of caffeine outweigh its benefits?

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