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[](https://blog.insidetracker.com/2023_test/broccoli-sprouts-how-this-cancer-fighting-food-promotes-longevity)
# [Broccoli Sprouts: How This Cancer-Fighting Food Promotes Longevity](https://blog.insidetracker.com/2023_test/broccoli-sprouts-how-this-cancer-fighting-food-promotes-longevity)
###### By [Diana Licalzi, MS, RD, CDCES](https://blog.insidetracker.com/2023_test/author/diana-licalzi-ms-rd-ldn), April 22, 2023
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Broccoli sprouts have skyrocketed in popularity thanks to scientists like Rhoda Patrick and Jed Fahey. More and more research continues to shed light on the health-promoting and cancer-fighting properties of this powerful vegetable. But what exactly are broccoli sprouts? Broccoli sprouts are immature broccoli, rich in various nutrients, including vitamin C, vitamin A, fiber, and sulforaphane. Broccoli sprouts germinate from seeds after a few days of soaking, watering, and rinsing (see below on ...
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