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Every High-Intensity Training Regimen Should Include This Low-Impact Exercise
Cardio vs. Strength Training: Do You Really Need Both?
Nutrient Needs for Baby Boomers: How Nutrition Changes As You Age
Vegans vs. Non-Vegans: Who Is Healthier?
A Surprising Way Birth Control Affects Your Health and Hormones
How Much Water Do You Need During Exercise?
The Markers of a Great Strength Coach
4 Key Blood Biomarkers Associated with Female Fertility
Chasing Down Your Next PR? Set These Biomarkers In Your Sights
Does Weight Training Make Women Bulky?
How to Choose the Right Probiotic Foods and Supplements
Sugar Sources in Sports Fuel
Eggs: The Final Verdict
Our Most Bizarre Recommendations
The Benefits of Probiotics: A Summary of the Latest Science
How Do Our Sex Hormones Change As We Age?
The Anatomy of Female Nutrition
Optimizing Training Around Your Menstrual Cycle
Mindfulness Could Be The Secret to Kicking Your Cravings
The Health Advice We Always Hear but Continue to Ignore
Watch David Sinclair on The Joe Rogan Experience Podcast
Meal Prep Hacks From the InsideTracker Team
The Formula of Fitness Fueling
The Alkaline Diet: Friend or pHoe?
5 Science-Proven Ways to Lose Fat
Your DNA is More Powerful with Blood. Here's Why.
Got DNA? We’ll Help You Put It To Work!
Sick of Your Six Small Meals? Try Intermittent Fasting
New Year, Improved InsideTracker - 2018 Review
Feeling Sick? These Symptoms Mean You Should Skip The Gym Today
Why You Need to Be a Better Sleep Architect
How To Win Your Off-Season
Training for the New Games Season
How To Prolong Aging Through The Decades
Your Immune-Boosting Tricks Should Be Backed by Science
Should You Skip Breakfast On Thanksgiving?
Why A Lower BMI Isn't Always Better
This InsideTracker Test Is The Ultimate Level-Up
Endurance Fueling: How to Fuel to Go the Distance
How to Make the Most of Your Post-Workout Meal
The Athlete's Guide To Getting Younger With Age
A Milestone for Personalized Nutrition: Our First Published Paper Validates InsideTracker’s Effectiveness
The Downside of Creating an Action Plan With Old Results
Back To School: Lifestyle Hacks 101
Back To School: Nutrition For Improved Learning 101
Too Much of a Good Thing - The U-Shape of HDL Cholesterol
Weekend Warriors: How These Professional-Level Athletes Still Hold Down Full-Time Jobs
Our Lowest-Priced Test Might Be the Best Option for You
Get the InsideTracker Experience from Your Next Physical
Supplement Solutions for the Functionally Fit
The Benefits of Oatmeal for Lowering Glucose
These Elite Athletes of The CrossFit Games Fuel Their Performance With InsideTracker
Muscles Shrink As We Age. Here's How to Fight Back.
12 Optimizations and Additions to InsideTracker
How These Elite Athletes Prepared for the Western States 100
Why HIIT Isn't Just for Elite Athletes
Surviving Vs. Thriving: An Update To Our Optimal Zones
Is Inflammation Affecting Your Training and Recovery?
Meet Lisa: How She Entered The Endurance World At 50
The Ketogenic Diet Might Not Be As Hot As You Think
The InsideTracker Guide to Gaining Muscle
How To Optimize Your Post Race Recovery With Mario Fraioli
Elevated Liver Enzymes? Muscle Damage May Play a Role
Shop Local: A Fresh Take on Healthy Spring Produce
Got Your Eye on The Games? Focus on Your Warm-Up and Cool-Down
How to Naturally Prevent And Lower High Blood Pressure
Does Eating Fat Really Make You Fat?
Does Your Total Cholesterol Number Even Matter?
Hello, DNA. Personalized Genetics Is Here, With GoalGetter!
I Couldn't Bounce Back After a WOD. I Was Overtraining.
Wrapping Up 2017: How InsideTracker Grew This Past Year
A Guide To Understanding And Using Your HSA, HRA, or FSA
How To Create a Roadmap for Your Strongest Racing Season Ever – with Megan Roche
Can a FODMAP Diet Alleviate Your Food Intolerances?
Natural Ways to Stay Healthy All Winter Long
Erectile Dysfunction Is Affecting More Men Than Ever. We're Here to Help.
Can Brain Games Improve Your Cognition?
A Healthy Dose of Comfort Food [Downloadable Recipes]
What Does "Metabolism" Actually Mean?
Don't Be Afraid Of The Dark... Chocolate
Stress: A Guide To The Causes And The Cures
How We Define Your Optimized Zones of Health and Performance
Get A More Restful Night's Sleep Without Changing Your Bedtime
Winning World Championships on a Plant-Based Diet: An Interview with Sonya Looney
Fight Afternoon Fatigue Without Another Cup Of Coffee
How To Naturally Improve Your Digestive Health
Why Decades of Dairy Fat Research Might Be Wrong
How To Eat Right For Race Recovery
Do Endurance Sports Cause Diabetes?
Menopause: What's Actually Happening and Why
How To Tackle Amenorrhea: A Common Problem Among Female Athletes
Here's How Birth Control Can Affect Your Biomarkers
How You Can Optimize Your Iron Intake To Maximize Absorption
Here's How Inflammation Affects Your Iron Levels
Four Fantastic Recipes For Your Fourth of July
A Beginner's Triathlon Training Journey, Backed by Science
Blood Biomarker Data: The Coeur of Your Performance
Magnesium Gets a Makeover! A Brand New Biomarker & Better Optimization
Your Nutrition Coach of the Future is Here
Fight Fatigue With These Four Recipes
How This Inspiring Mother Daughter Duo Keep Each Other Healthy
In Defense of Vitamin D: The Facts You Need to Know
This Is What Running the Boston Marathon Did To My Health
Food Allergies & Sensitivities: All the Science You Need to Know
Have Trouble Sleeping? Increasing Vitamin D Can Help.
Running the Road to Recovery: From an Eating Disorder to a Healthy Body [VIDEO]
The Five Best Recipes for Improving Glucose & Cholesterol
Should You Include More Nuts In Your Diet?
Quick Tips for Finding Your Existing Blood Test Data
When and Why You Should Buy Organic
Dairy vs. Non-Dairy: Which Milk Should You Choose?
An Inside Look at Training for the Boston Marathon
Couples that Test Together, Get Better Together
Are Your Supplements Safe? Here's How to Tell
Here's Why You'll Love Our Nutrition Page
New Year, New Goals: Use Motivational Science to Win Big in 2017
2016 Was the Year of Growing Stronger
Knee Injury Prevention and Recovery 101
A Super Simple New Way to Use Blood Test Results from Your Doctor
Houston Rockets Sports Dietitian Tara Boening Talks Nutrition in the NBA [VIDEO & TRANSCRIPT]
See Your Future: Our New Biomarker Graph is Predictive
A Thanksgiving Feast: Recipes for Better Biomarkers
This Veteran Uses InsideTracker to Optimize His Performance and Stay Alive
Top Ten Marathon Race Day Tips
Trick Your Body Into Thinking It's Having a Treat
Five New Ways to Add Oatmeal to Your Day
The Road To Kona - The Ironman World Championship
Meet Julia: She Lost Over 30 Pounds with InsideTracker
Heart Rate Variability: Advice from Spartan Director of Sport, Joe DI
I Went to Burning Man and Aged 21 Years
Can Mindfulness Help Weight Loss?
The CBC: What It Is and Why You Need It
Ironman Kevin Portmann Shares His Success Story
Breathing Basics: Advice from Spartan Race Director of Sport, Joe DI
Stressed out? Cortisol and Creatine Kinase Play Big Roles
Are You Fit Enough For Contact Sports? Rugby's All The Rage.
Tennis Burnout? Here's How To Fix It
Mobility Basics: Advice from Spartan Director of Sport, Joe DI
These CrossFit Athletes Are Ready For The Games
Just Keep Swimming
Lower Your Blood Sugar With These Supplements
Eat Your Red, White & Blue this Independence Day!
Harvard Medical School's Dr. Kathryn Rexrode on Hormones & Health [VIDEO]
In the News: Lowering Medical Costs with Technology [VIDEO]
No Food For Four Days? Yes, Really.
Dr. Gil Blander Shares Top Tips for Men's Health [VIDEO]
Time-Restricted Feeding: Fitter Through Fasting
How Going Vegan Affected My Body
Osteoporosis: Prevent it Now, Enjoy Life Later
Test Your Way to the Top: CrossFit Edition
Vitamin B12: A Critical Consideration For Vegetarians
5 Fabulous Foods for Female Health [VIDEO + TRANSCRIPT]
Q&A: How Harvard's David Sinclair Unlocked His Own Fountain of Youth
Top 10 Tips: Boston Marathon
Your Dashboard: A Guide to Success
Run Faster, Feel Better: A Pro Runner & Sports Dietitian Tell You How [VIDEO + TRANSCRIPT]
Stressed Out? Try Some Ashwagandha
Train Like an MLB Pro: 5 Top Tips
Spartan's Jason Jaksetic: Live the Life You Aspire To Live [VIDEO + TRANSCRIPT]
National Nutrition Month: The Best Bites for your Blood
Vitamin D for Daylight Savings
Sleep Like a Pro! Advice from Spartan Race Director of Sport, Joe DI
Behind the Science: InsideTracker's Star Rating System
How To Optimize Your Body For Your Biggest Athletic Event Of The Year
Top 5 Tips From the Los Angeles Olympic Marathon Trials
Olympic Triathlete Jarrod Shoemaker's Winning Recipe [VIDEO & TRANSCRIPT]
Science of Romance: Hugs, Hormones & Heart Health
Beetroot Juice: Can It Really Boost Your Blood & Performance?
5 Super Bowl Snacks to Keep Your Game Day on Track
How To Dominate Jet Lag & Stay Focused While Traveling
Why Giving Blood Can Be Good For you
A Tell All: Our Lead Nutrition Scientist Shares Fascinating Questions from Users [VIDEO]
Whey or Soy Protein: What Does Science Say?
Behind the Scenes of Blood Testing
2015 Was the Year of AWESOME!
Pills, Powders and Potions: The Top Sport & Fitness Supplements of 2016
Holiday Stress: The Testosterone to Cortisol Ratio
May the Force Be With You: There's Power In Your Blood!
The Coffee Controversy: How Java Affects Aging and Health
Improving InnerAge Like a Pro: CrossFit Games Athlete Cole Sager [VIDEO & TRANSCRIPT]
A Practical and Scientific Approach to Meditation
Ultra-Marathon Champ Mike Wardian Thought He Was Golden... Until He Looked Inside! [VIDEO & TRANSCRIPT]
How Blood Sugar Can Change Your Body & Brain
Antioxidants: The Power of Vitamins C & E
Cardio Training: Beyond Calories and Intervals
Spartan Race Pro Amelia Boone on the Power of InsideTracker (VIDEO & TRANSCRIPT)
How I Changed My Life from the Inside Out: Pro Soccer Player Zev Taublieb
Anti-Aging and Weight Training: What New Research is Promising
A Chat with Laura Ingalls, Holistic Health Coach (VIDEO & TRANSCRIPT)
Can Coenzyme Q10 Boost Your Energy and Fight Aging?
A Chat with Spartan Race's Joe DI, Director of Fitness & Training (VIDEO & TRANSCRIPT)
How to Lower Cholesterol Naturally
Creatine Supplements: Myths & Misconceptions Dispelled
Meal and Recovery Drink Timing: Does it Matter?
A Chat with MLB pitcher Mark Melancon (VIDEO & TRANSCRIPT)
Is the Green Tea Hype Scientifically Supported?
A Chat with CrossFit Coach Ben Bergeron (VIDEO & TRANSCRIPT)
Psyllium Spotlight: A Simple Way to Improve Your Metabolism
How I Lost 20 lbs While Eating Pizza and Doing No Cardio
8 New Additions To InsideTracker That You'll Love
Cutting Through the Clutter - How InsideTracker Can Help You Optimize Yourself
Body Fat Measurement: The Options that are Best for You
Does Supplementing with Spirulina Improve Your Health and Performance?
The Lean Machine: How Your Body Fat Affects Your Health and Biochemistry
Regenerative Medicine – Stem Cells, Platelet-Rich Plasma, and Blood Analytics
A Roadmap to Increasing Durability of the Body: Enter Creatine Kinase
Artificial Sweeteners: Slimming You Down or Fattening You Up?
30 Day Cavewoman: How a Paleo Diet Affected My Biomarkers
Sports Compression: What the Science is Revealing
How Flexitarian and Plant Diets Impact Your Health and Biomarkers
Sex Hormone Binding Globulin: New Science Questions Old Beliefs
A Wake-Up Call for Sleep Trackers
Can Vitamin D Restore Low Testosterone Levels?
How Does Giving Blood Affect Your Iron Levels?
America's Attitudes to Aging
Personalized Thrill: How to Choose the Right Endurance Race for You
How Looking Inside Helps You Deal with Overtraining
How I Reclaimed 20 Years & Lost 9 Pounds with InsideTracker
InnerAge: The Data-Driven Solution for Sport & Health
Soluble Fiber Simplified
Your Diet and Your Allergies: An Unexpected Relationship
Pace Breaker: How Biomarkers Move Sport & Life into Full Throttle
QS15 Forget Normal Challenge
The Heart in Sport: What You Need to Know
Athlete Tracking- From Satellite to Microscope
How Technology and Biology Can Improve Your Pedal Power
Fish Oil Supplements: Heart-Healthy or Hoax?
Berberine: Its Potential for a Metabolic Makeover
What’s Juice Got To Do With It?
King of the Mountain: How Hemoglobin Can Get You to the Top
Avoiding the Crash: How Monitoring Iron Status Can Save Your Season
Folate: A Key Ingredient to Problem-Free Pregnancy
Does Circuit Training Short-Circuit Your Workout?
Mark Cuban on Blood Testing- Drawing the Wrong Conclusion or a Step in the Right Direction?
Exotic Oils- Break Boredom and Boost Metabolism with these 5 Healthy Fats
Vitamin B12: How to Reach an Optimized Level for Women
Yoga: Using my Ancient Roots to Combat Modern-Day Stress
Zinc Supplementation on Trial: What does the Research Say?
New Science on an Ancient Spice: Garlic
Eat, Sleep, Track, Repeat: My Journey to the SXSW Conference
How Inflammation is Affecting Your InnerAge: The Key Burning Questions
Using DHEAS as a Biomarker of Aging in Women
Are Recovery Drinks helping You Fuel Up or Fatten Up?
Getting Back on Track: Laura Ingalls’ InsideTracker-Fueled Journey back to Holistic Health
Tapping Into Ancestral Hunger, Part 4: Top Hacks for the Weekend Wind Down
Testosterone Action versus Testosterone Levels: Why SHBG Matters
Tapping Into Ancestral Hunger, Part 3: Top Hacks for the Breakfast Skip
Move Over Superfoods- Say Hello to Focus Foods
Tapping Into Ancestral Hunger, Part 2: Top Hacks for the 24 Hour Fast
Coconut Confusion- Interpreting the Science to see if Coconut Fat is for You
Tapping Into Ancestral Hunger: Your Personal Roadmap to Fat Loss Success
Maximizing Your Testosterone- Is Magnesium a Solution?
The Golden Ratio - How to Manage your Blood Lipids for Better Health and Performance
From Muscle Fiber to Dietary Fiber: New Connections with Muscle Gain and Fat Loss
Focus Foods - Artificial Intelligence coming to your plate
Cleansing and Detox Diets: New Ideas on a Popular Trend
InnerAge: How One Simple Number Ignites the Change You Need
Low Carb Diets: Key Biomarkers to Monitor
Holiday Damage Control- How Vinegar can Jumpstart your Metabolism
Tired of Being Tired: How I Optimized My Iron Levels
The Vitamin D Blueprint - Does Supplementing Increase Power and Decrease Fat?
The Myth of the Nutrition Facts Label – Iron Absorption Debunked
Whey Protein and Cortisol: Back to the Research
My Four-Way Solution to Reduce Stress: Combating High Cortisol
Data Selfies that Matter – Cortisol, the Missing Ingredient with Sleep Trackers
The Problem with High Cortisol- What you Need to Know
Cutting Through the Fat: The Truth Behind the Ketogenic Diet
Whey Protein's Impact on Mood and Stress
How to Eat for Celiac Disease and Better Health
Fueling the Athlete: Bones, Blood, and Biomarkers
Harvest the Benefits: 4 Fall Foods to Optimize Your Biomarkers
Fueling the NBA: It’s the Advice, not the Device
Artificial sweeteners: Is it time to find a new substitute?
Is Organic Food Worth the Premium?
Step Up to Your Ultimate Performance
Re-testing Guidelines: What You Need to Know
Top 10 Healthy Fast Food Meals
Using InsideTracker as a Business Tool for Your Body with Ken Lubin
The War on Gluten: What Does the Science Say?
Diane Stokes Goes the Distance: Fighting Fatigue With InsideTracker
Optimizing the Vegan Diet With Joshua Quarles and InsideTracker
Sex Hormone Binding Globulin: What Every Woman Should Know
Fueling NBA Athletes: Is It Time for Evidence-Based Nutrition?
Lessons from the World Cup: From the Pitch to the Boardroom
Is fast food really that bad for you?
InsideTracker Interview with Ari Meisel from Less Doing
Understanding Your Blood Test Lab Results
How Daniel Rinehart Used Scientific Information to Preserve His Health
Why Women Should Pay Attention To Iron
Impress Your Friends! Learn the Difference Between Glycemic Index and Glycemic Load
Is organic food worth the extra cost?
Why You Should Eat the Whole Egg
From Fast to Faster: How Suzie Snyder Used Scientific Information to Become a New and Improved Triathlete
Are multivitamins worth it?
Dive Deep into The Mediterranean Diet
Why Women Should Care About Testosterone
The Science Behind the Relationship between Nutrition and the Quality of Your Sleep
The Office Job Predicament: Brett Bloemendaal’s Quest for Health From Behind a Desk
Vitamin D and Sun Exposure: How to Optimize Your Levels
Introducing InsideTracker’s New Bloodwork Page
Your Guide to a Healthy Liver: What To Expect From Your Blood Test
Controlling the Controllable: My Experience with InsideTracker
Boost Your Brain Power with Science by Monitoring Your Blood Biomarkers
Stress Fractures: The Relationship Between Biochemistry, Nutritional Screening, and Biomechanics
Paleo diet: What does the NEW science say? Study suggests high protein intake linked to disease, early death.
The Science Behind Testosterone Biomarkers
The Paleo Diet: What Does the Science Say?
Love Your Heart This Valentine’s Day!
Your Optimal Zones...New and Improved
Sugar Rush: Glucose Levels in Athletes
Eat like the Caveman Did? Determining if the Paleo Diet is Right for You
Master Sergeant Joseph Roberts' Transformation
Why Iron is So Crucial to Your Body
Fish oil: can it keep your brain sharp and your heart fit?
Mighty Magnesium: How One Mineral Can Improve Your Sleep, Memory, and Mood
How Booze Affects Your Fitness Goals
Barefoot running: is it right for you?
Blood Analysis in the NBA: The Future is Now
How Will the New Cholesterol Guidelines Impact Your Health?
Do You Need More Energy? Look to Your Blood for Some Answers!
Are you chronically stressed? You may be putting your health at risk!
Should I Perform Genetic Testing, Blood Testing, or Both?
Exercise Is As Effective As Medicine For Treating Chronic Disease
InsideTracker Transforms Mark Drangsholt's Lifestyle
Weight Loss and Your Biomarkers, Continued: How Inflammation and ALT Affect Your Body Size and Shape
Want to Lose Weight? Pay Attention to Your Bloodwork!
RunKeeper Team Sees Benefits and Ease of InsideTracker First-Hand
Interview with Professor Jeffrey Blumberg, a leader in antioxidants research, from Tufts University
Biomarkers: Going Beyond “Normal”
Interview with Roger Fielding, a leader of exercise and aging research, from Tufts University
Advanced Home Kit Option Comes to InsideTracker!
Cortisol: How the Stress Hormone Affects You
Fuel Your Performance With Food
InsideTracker Scoop: Interview with Professor Leonard Guarente, a leader of aging research, from M.I.T.
Inflammation and Heart Health
Got fatigue? Increase your ferritin!
Eating for Energy: Racing to the Perfect Mid-Workout Refuel
Are painkillers hurting your performance?
The antioxidant saga: why we need vitamins C and E
Will Prolonged Sitting Affect Your Health?
What to Eat Before Your Workout
What Are the Best Biomarkers for Inflammation?
How the Home Kit Delivered
Key nutrients for vegetarians, vegans and raw vegans
Re-thinking red meat: what’s the beef?
Food for thought: it’s so easy (and healthy) eating green!
Are You Drinking Too Much? How Alcohol Consumption Can Affect Your Health
What is the next revolution in consumer diagnostics?
Can nutrition improve athletic performance?
Coconut oil: Should you add it to your diet?
Zeroing in on healthy alternatives to nutrition bars
Are you getting enough calcium?
Canned versus homemade soup: What are the pros and cons?
Do You Have a Zinc Deficiency? Why Athletes Should Pay Attention to Zinc
Hydration, Sodium, Potassium and Exercise: What You Need to Know
What is the best nutrition software that is customized for your needs?
Preparing for the Boston Marathon: How Two Runners Benefitted from InsideTracker
Are you deficient in vitamin D?
Are your testosterone levels low? You may be over-training
Vitamin B12 absorption and mature athletes
How does caffeine affect your workout?
High white blood cell count? What you should know
The Science of Sleep: The Benefits of Getting Your Beauty Rest
Phytochemicals – why you should eat the rainbow
It's Cold Out There! Tips for Keeping Warm During Winter Workouts
Chia seeds: should you add them to your diet?
The Glycemic Index: How Carbohydrates Affect You
The Two Faces of Cholesterol
Sweet! The story of simple sugar
Going gluten-free? Make sure you get these nutrients!
How Does Alcohol Affect Your Athletic Performance?
Are “natural” foods better than “artificial” foods?
Pump some iron! Do you know the difference between heme and non-heme iron?
The Great Grain Debate: Whole Grains vs. Multigrains
Lactose-free? You might be missing nutrients!
Is granola a healthy food?
How is your taking care of your body like maintaining your car?
Diet digest: regular yogurt vs. Greek yogurt
Sugar-free drinks: does calorie-free mean healthier?
Evidence-based Training: Optimizing Your Performance with Heart Rate Variability Data
Are You Overtraining?
What Supplements Do You Need?
Diet Digest: Paleo or Atkins?
Chocolate: Is it good for you?
How Nutritious Are Your Nutrition Bars?
How Can I Improve My Athletic Performance Using Blood Biochemistry?
Is Coconut Water Really “Nature’s Sports Drink”?
Meet Dr. Michael Pavia, Segterra Scientific Advisory Board Member
Tips for Triathletes: Eat to Win
Check Your Progress with a Follow-up InsideTracker Test!
Fuel Up: the Importance of Eating Before a Workout
Interview with Professor David Sinclair from Harvard Medical School
Vegging out: Nutrient considerations for no-meat athletes
InsideTracker Scoop: Interview With InsideTracker Katherine Taudvin
InsideTracker Scoop: Interview with Ruben Sanca, 2012 Cape Verde Olympian
Getting on the Inside Track in the Comfort of Your Own Home!
On the Road? Fit Your Fitness into Your Travel Plans!
InsideTracker Scoop: Interview With Triathlete Sarah Haskins
Triglycerides: the Key to a Healthy Heart
Juicing vs Whole Foods
InsideTracker Works: I'm a believer
Sports Drinks: Helpful or Harmful?
How Much Protein is Enough?
Magnesium: the Multi-Purpose Mineral
Ready to Run!
The Skinny on Dietary Fat
Potassium: Don’t Sweat It!
The Hidden Dangers of Inflammation
Wiped Out After a Workout? Food Can Help You Recover!
Introducing the New Kid on the Block: Testosterone
Why I’m Getting on the Inside Track
Dispelling Myths about Carb-Loading
How much do you know about zinc?
Sodium: Friend or Foe?
Got Calcium? Many Men and Women Don’t Get Enough
Folic Acid: Too Much of a Good Thing Can Be Bad
Vitamin B12: Are you getting enough?
My Eye-Opening InsideTracker Experience
A Balancing Act: Calorie considerations for athletes
A Balancing Act: How to meet your unique calorie needs
Hitting the Wall? Could You Be Over-Exercising?
How InsideTracker worked for me
Behind the Scenes at InsideTracker Part I: An Insider’s Guide to the Segterra Algorithm
Blood Iron Levels and Athletic Performance
Five New Foods to Add to Your Diet
Too Many Supplements, Too Many Pills?
Why athletes should pay attention to vitamin D