Back to blog
Chasing Your Big, Wild, Audacious Goals: A Letter from Olympian Shalane Flanagan
Slowing Down to Speed Up: Olympian Tianna Bartoletta's Bedtime Routine for Improved Performance
Don't Get April Fooled by These Latest Health Fads
A Comprehensive Review of the Habits that Affect Gut Health
The Effects of Inadequate Sleep and Poor Sleep Quality in Athletes
The 2020 Off Season Helped Me Recover from My Eating Disorder
Biohacking: The Art and Science of Self-Experimentation
Running Coach Mary Johnson's Best Advice for 2021 Race Prep
Optimize Your Microbiome with the New InsideTracker Gut Health Goal
Should I Take a Multivitamin?
The Impact of LDL Cholesterol Particle Size and ApoB on Heart Health
Pro Athletes Focus on These Biomarkers. Here's Why You Should, Too.
Level Up Your InsideTracker Recommendations with Heart Rate and Sleep Tracking
Biological Age: A Predictor of Longevity and Healthspan
Mindful Eating: Understand Your Hunger, Strengthen Your Relationship with Food [VIDEOS]
For InsideTracker, 2020 Was a Year of Growth, Innovation, and Coming Together
How Dry January Can Benefit Your Health, According to the Experts
How Food Can Improve Mental Health and Symptoms of Seasonal Depression
Introducing the New InsideTracker Mobile App — Pioneering the Next Generation of Personalized Human Performance
How Your Menstrual Cycle Can Affect Blood Test Results
The Perfect Gift for the Person in Your Life Seeking Control of Their Health & Wellness
A Science-Backed Action Plan for COVID-19
These InsideTracker Users Slowed Their Bodies' Internal Clocks Using InnerAge 2.0
Blood Testing for Athletes: Improving Performance & Outsmarting the Competition
How Intermittent Fasting Impacts Longevity: A Summary of the Research
Is Melatonin Safe? All About the Popular Sleep Supplement
9 Ways to Biohack Your Healthspan and Improve Longevity
Introducing InnerAge 2.0: A Sophisticated New Model of Biological Age Designed to Optimize Your Healthspan
The Benefits of Music on Stress, Cognition, and Performance
How Underfueling Impacts Performance—And How to Prevent It
Prepping Your Brain and Body for the New Back-To-School
Do Digestive Enzyme Supplements Work for Gas and Bloating?
Is Cheese Bad for You? The Evidence Says No—with Some Exceptions
What We Know About Turmeric and Curcumin's Effects on Inflammation
Soy: How a Good Food Got a Bad Reputation
Important Dietary Adjustments to Make During the Summer Months
Understanding Your Iron Group: What Results Mean for Each Biomarker
Factors that Affect Male Fertility—and that Standard Tests Might Miss
Beer is Fermented—So Does That Mean It Contains Probiotics?
These Men Used InsideTracker Blood Tests to Turn Their Health Around
What Does a Low White Blood Cell Count Mean? The Answer Isn't Simple
The Evidence Behind Resveratrol and CoQ10's Effects on Aging
All About Training and Staying Active Through Menopause
NR and NMN: Do These Longevity Supplements Work in Humans?
Exercise During Pregnancy: My Experience and the Science Behind It
Optimizing Mind and Body: Three Women Tell Their Blood Testing Stories
Everything You Should Know About Taking Supplements
How to Combat the Negative Effects of Excess Screen Time
These Genetic Scores May Impact Your Risk of COVID-19
The Science Behind CBD's Effects on the Brain and Body
Take Control of Your Immune System with InsideTracker Immunity
Making the Most of Cancelled Endurance Races: Advice from the Pros
Science-Backed Ways to Maintain Mental Health During a Pandemic
The Right Way to Exercise for Immune Support Against COVID-19
Being Proactive Against COVID-19: Blood Biomarkers to Watch
Supplements that Support Immunity Against Respiratory Infections Like COVID-19
How We Select the Blood Biomarkers in Our Tests
What Your DNA Can and Can't Tell You About Your Ideal Diet
DNA 101: Understanding the Basics and Beyond
Want a Complete Picture of Your Well-Being? Combine DNA and Blood.
Can You Improve Heart Health in Young Adulthood? These People Did.
What Your Weekly Sexual Activity Says About Your Well-being
Science-Backed Habits to Live Past 100: Lessons from the Blue Zones
How This Nutrition Professional Outsmarted her Diet
High Training Load? Protect Your Body from Illness and Injury.
So You Hit a Weight Loss Plateau. Here's Why.
How to Avoid Age-Related Weight Gain
Our Biggest News Update of 2019
The Best Foods to Slow Aging, According to Leading Longevity Experts
The Most Important Lines on a Nutrition Facts Panel
Ashwagandha's Effects on Muscle Growth and Recovery
What Makes InsideTracker a Cutting-Edge Weight Loss Tool
What the Science Says About the Effects of Saunas and Cryotherapy
These Competitive Athletes Use Blood Testing to Guide Their Rest Days
The Health Benefits of Beans, the Black Sheep of Superfoods
Is Meat Bad for You? A Nutrition Scientist Weighs In.
Q&A: How Harvard's David Sinclair is Fighting Aging—and How You Can, Too
Why Avocados Are Healthy: The Science Behind Everyone's Obsession
What Do Your Fasting Blood Glucose and Hemoglobin A1c Levels Mean?
Is Chicken Healthy for You?
How I'm Fighting My High Risk of Developing Dementia
I Went Vegan Keto. Here's What Happened to My Body.
Back to Basics: An Update on Macronutrients
Should You Do Cardio Before or After Your Workout?
When Assessing Macros, It’s ’Quality Over Quantity' for Weight Loss
The Right Way to Safely Train at Altitude
Does Shrimp Raise Cholesterol?
Napping is Healthy—But Not for Everyone
CLA Supplements for Fat Loss: What Does the Research Say?
Every High-Intensity Training Regimen Should Include This Low-Impact Exercise
Cardio vs. Strength Training: Do You Really Need Both?
How Nutrient Needs Change With Age: Tips for the Older Generation
Vegans vs. Non-Vegans: Who Is Healthier?
A Surprising Way Birth Control Affects Your Health and Hormones
How Much Water Do You Need During Exercise?
The Markers of a Great Strength Coach
4 Key Blood Biomarkers Associated with Female Fertility
Chasing Down Your Next PR? Set These Biomarkers In Your Sights
Does Weight Training Make Women Bulky?
How to Choose the Right Probiotic Foods and Supplements
Sugar Sources in Sports Fuel
Eggs: The Final Verdict
Our Most Bizarre Recommendations
The Benefits of Probiotics: A Summary of the Latest Science
How Do Our Sex Hormones Change As We Age?
The Anatomy of Female Nutrition
Optimizing Training Around Your Menstrual Cycle
Mindfulness Could Be The Secret to Kicking Your Cravings
The Health Advice We Always Hear but Continue to Ignore
Watch David Sinclair on The Joe Rogan Experience Podcast
Meal Prep Hacks From the InsideTracker Team
The Formula of Fitness Fueling
The Alkaline Diet: Friend or pHoe?
5 Science-Proven Ways to Lose Fat
Got DNA? We’ll Help You Put It To Work!
Sick of Your Six Small Meals? Try Intermittent Fasting
New Year, Improved InsideTracker - 2018 Review
Feeling Sick? These Symptoms Mean You Should Skip Your Workout Today
Why You Need to Be a Better Sleep Architect
How To Win Your Off-Season
Training for the New Games Season
How To Prolong Aging Through The Decades
Your Immune-Boosting Tricks Should Be Backed by Science
Should You Skip Breakfast On Thanksgiving?
Why A Lower BMI Isn't Always Better
This InsideTracker Test Is The Ultimate Level-Up
Endurance Fueling: How to Fuel to Go the Distance
How to Make the Most of Your Post-Workout Meal
The Athlete's Guide To Getting Younger With Age
A Milestone for Personalized Nutrition: Our First Published Paper Validates InsideTracker’s Effectiveness
The Downside of Creating an Action Plan With Old Results
Back To School: Lifestyle Hacks 101
Too Much of a Good Thing - The U-Shape of HDL Cholesterol
Weekend Warriors: How These Professional-Level Athletes Still Hold Down Full-Time Jobs
Our Lowest-Priced Test Might Be the Best Option for You
Get the InsideTracker Experience from Your Next Physical
Supplement Solutions for the Functionally Fit
The Benefits of Oatmeal for Lowering Glucose
These Elite Athletes of The CrossFit Games Fuel Their Performance With InsideTracker
Muscles Shrink As We Age. Here's How to Fight Back.
12 Optimizations and Additions to InsideTracker
How These Elite Athletes Prepared for the Western States 100
Why HIIT Isn't Just for Elite Athletes
Surviving Vs. Thriving: An Update To Our Optimal Zones
Is Inflammation Affecting Your Training and Recovery?
Meet Lisa: How She Entered The Endurance World At 50
The Ketogenic Diet Might Not Be As Hot As You Think
The InsideTracker Guide to Gaining Muscle
How To Optimize Your Post Race Recovery With Mario Fraioli
Elevated Liver Enzymes? Muscle Damage May Play a Role
Shop Local: A Fresh Take on Healthy Spring Produce
Got Your Eye on The Games? Focus on Your Warm-Up and Cool-Down
How to Naturally Prevent And Lower High Blood Pressure
Does Eating Fat Really Make You Fat?
Does Your Total Cholesterol Number Even Matter?
Hello, DNA. Personalized Genetics Is Here, With GoalGetter!
I Couldn't Bounce Back After a WOD. I Was Overtraining.
Wrapping Up 2017: How InsideTracker Grew This Past Year
A Guide To Understanding And Using Your HSA, HRA, or FSA
How To Create a Roadmap for Your Strongest Racing Season Ever—with Megan Roche
Can a FODMAP Diet Alleviate Your Food Intolerances?
Natural Ways to Stay Healthy All Winter Long
Erectile Dysfunction Is Affecting More Men Than Ever. We're Here to Help.
Science-Proven Habits that Boost Cognition
A Healthy Dose of Comfort Food [Downloadable Recipes]
What Does "Metabolism" Actually Mean?
Don't Be Afraid Of The Dark... Chocolate
Stress: A Guide To The Causes And The Cures
How We Define Your Optimized Zones of Health and Performance
Get A More Restful Night's Sleep Without Changing Your Bedtime
Winning World Championships on a Plant-Based Diet: An Interview with Sonya Looney
Fight Afternoon Fatigue Without Another Cup Of Coffee
How To Naturally Improve Your Digestive Health
Why Decades of Dairy Fat Research Might Be Wrong
How To Eat Right For Race Recovery
Do Endurance Sports Cause Diabetes?
Menopause: What's Actually Happening and Why
How To Tackle Amenorrhea: A Common Problem Among Female Athletes
Here's How Birth Control Can Affect Your Biomarkers
How You Can Optimize Your Iron Intake To Maximize Absorption
Here's How Inflammation Affects Your Iron Levels
Four Fantastic Recipes For Your Fourth of July
A Beginner's Triathlon Training Journey, Backed by Science
Blood Biomarker Data: The Coeur of Your Performance
Magnesium Gets a Makeover! A Brand New Biomarker & Better Optimization
Your Nutrition Coach of the Future is Here
Fight Fatigue With These Four Recipes
How This Inspiring Mother Daughter Duo Keep Each Other Healthy
In Defense of Vitamin D: The Facts You Need to Know
This Is What Running the Boston Marathon Did To My Health
Food Allergies & Sensitivities: All the Science You Need to Know
Have Trouble Sleeping? Increasing Vitamin D Can Help.
Running the Road to Recovery: From an Eating Disorder to a Healthy Body [VIDEO]
The Five Best Recipes for Improving Glucose & Cholesterol
Should You Include More Nuts In Your Diet?
Quick Tips for Finding Your Existing Blood Test Data
When and Why You Should Buy Organic
Dairy vs. Non-Dairy: Which Milk Should You Choose?
An Inside Look at Training for the Boston Marathon
Couples that Test Together, Get Better Together