11 Tips for Improving Health
June 1, 2023
Posts about The InsideGuide
The Key Biomarkers In the InnerAge 2.0 Calculation
May 25, 2023
Dr. Emma Teeling—DNA Repair Mechanisms and Aging: Lessons From Bats
May 24, 2023
It’s Not Just in Your Head. It Is Harder for Women in Menopause to Lose Weight
May 19, 2023
What Effect Does Aging Have on the Nervous System?
May 15, 2023
Can You Order a Blood Test Online?
May 8, 2023
Thyroid-Stimulating Hormone: Why Test It & What High and Low TSH Levels Mean
May 1, 2023
What Your Progesterone Blood Test Results Mean
May 23, 2023
How to Interpret Your Estradiol Blood Test Results
May 1, 2023
Dr. Leroy Hood + Dr. Nathan Price—How Assessing Biological Age Improves Wellness
April 26, 2023
Why Blood Testing Is Important for Vitamin D?
April 28, 2023
Cholesterol Tests: Understanding What Your Results Mean
April 14, 2023
Dr. Rachele Pojednic—How Exercise Improves Healthspan
April 25, 2023
What Are Examples of Biohacking?
April 5, 2023
New Personalized Insights and Recommendations for Peri- and Postmenopausal Women
March 31, 2023
Dr. Kate Wolin—How To Use Behavioral Science To Build Healthy Habits
April 7, 2023
10 Examples of Healthy Lifestyle Choices
March 28, 2023
InsideTracker’s Personalized Insights for Women’s Health
March 23, 2023
Dr. Noah Davidsohn—Gene Therapies for Age-Related Diseases
March 15, 2023
Using InsideTracker To Help You Reach Your Goals
March 10, 2023
Dr. Joan Mannick—mTOR's Role in Aging
March 7, 2023
7 Tips for Taking Your Supplements from Registered Dietitians
February 17, 2023
Can You Lower Cholesterol Without Medications Like Statins?
February 13, 2023
Dr. Andrea Maier—Mechanisms of Aging
February 8, 2023
4 Things That Can Happen When You Stop Drinking Alcohol for a Month: Findings From an InsideTracker Clinical Trial
February 7, 2023
Does Eating Oatmeal Lower Cholesterol?
February 2, 2023
InsideTracker’s Clinical Trial Investigates the Impact of a Sober October Challenge
February 3, 2023
Dr. Jennifer Garrison—Women's Health and Longevity Part 2
January 25, 2023
The Truth Behind Anti-Aging Supplements, Vitamins, and Pills
January 20, 2023
Criteria for InnerAge 2.0 vs. Optimal Zones
January 16, 2023
Does Metformin Work as an Anti-Aging Drug?
January 20, 2023
Dr. Jennifer Garrison—Women's Health and Longevity Part 1
January 23, 2023
How To Reverse Aging Naturally
January 10, 2023
Scientists Share 8 Recent Trends in Longevity Research
January 9, 2023
Use Motivational Science to Help You Reach Your Goals
January 5, 2023
Are Epigenetic Clocks Ready to Determine Your Biological Age?
December 29, 2022
What Is Life Expectancy?
December 27, 2022
7 Lifestyle Changes That Can Help Add Years to Your Life
December 22, 2022
What is Apolipoprotein B? Here’s What Your ApoB Blood Test Means
April 10, 2023
The Physiological Changes of Aging: What to Expect and How to Promote Longevity
December 16, 2022
What is InnerAge 2.0?
December 14, 2022
Dr. Marco Altini—Heart Rate Variability and the Stress Response
December 7, 2022
Do Vitamin D Supplements Lower Bone Fracture Risk? Here's What the Research Shows
December 1, 2022
Is Your Healthspan More Important Than Your Lifespan?
November 21, 2022
What Is Biohacking? How to Get Started and the Science Behind It
November 18, 2022
Dr. Alex Zhavoronkov + Deepankar Nayak—Biological Aging Clocks
November 16, 2022
These “Focus Foods” Can Support Brain Health and Cognition
November 11, 2022
Can Tech Innovations Help You Live Longer? What’s New in Longevity Technology
November 8, 2022
Chronological Age vs. Biological Age: Which Is a Better Indicator of Health?
November 4, 2022
The 47 Blood Biomarkers InsideTracker Measures
May 1, 2023
Dr. Jennifer Elisseeff—Regenerative Medicine and Immunology
November 2, 2022
The Health Benefits of Sleeping Well
October 28, 2022
Dr. Gil Blander Shares Insights from the Aging Research and Drug Discovery Conference
November 1, 2022
Dr. Evelyne Bischof—Applying Longevity Medicine to Optimize Healthspan
November 11, 2022
Dr. Robert Pastore—How an Early Celiac Disease Diagnosis Helps You Live a Healthier Life
November 11, 2022
Why Is a Blood Test a Good Measure of Health?
September 30, 2022
Dr. Filipe Gomes Cabreiro—How The Gut Microbiome Impacts Longevity
November 11, 2022
The Relationship Between Sleep and Your Blood Biomarkers
September 14, 2022
Dr. Matt Johnson—Continuous Glucose Monitoring in Healthy People
October 31, 2022
Can You Increase Longevity? The Science Behind Living Longer
June 1, 2023
The Science of Aging
January 20, 2023
Dr. Dudley Lamming—Surprising Findings From Protein-Restriction Studies
November 11, 2022
5 Science-Backed Ways to Relax and Cope with Stress
August 15, 2022
Dr. Mitch Roslin—Preventative vs Reactive Scientific Approach to Weight Management
November 11, 2022
The 8 Science-Backed Benefits of Strength Training
October 21, 2022
Dr. David Sinclair on Learnings Since Lifespan + What's Next
July 29, 2022
Dr. Krista Varady—Does Human Research on Intermittent Fasting Support Longevity?
November 11, 2022
Zoë Rom Takes on Western States ®
July 15, 2022
Dr. Ronald Krauss—A Proactive Approach to Heart Health
December 21, 2022
Why Lifestyle is the Key to Longevity With Dr. David Katz
November 9, 2022
Dr. Roger Fielding—The Prevention of Age-Related Muscle Loss
November 11, 2022
Key Nutrients for Vegetarians, Vegans, and Raw Vegans
August 1, 2022
Dr. Mariette Abrahams—Personalized Nutrition for Sustainable Change
November 11, 2022
Why Completing Your Health Profile is Important
June 6, 2022
Here's What to Expect During a Blood Draw
June 3, 2022
How to Prepare for Your Blood Draw
February 21, 2023
Dr. George Church—Gene Therapy and Aging
November 11, 2022
The Relationship Between Sleep Duration and Longevity
May 17, 2022
Dr. Eric Verdin—The Effect of Food on Longevity
November 9, 2022
What’s a Good Heart Rate Variability? Understanding Your HRV
April 25, 2022
Dr. Ali Torkamani—Genomics and Aging
November 9, 2022
Runner’s Stomach: What Causes It and How to Avoid It
February 22, 2023
Dr. Eran Segal—The Value of Personalized Nutrition
November 9, 2022
Is BMI an Accurate or Appropriate Anthropometric Tool?
March 30, 2022
Dr. Raul Mostoslavsky—SIRT6 and the Hallmarks of Aging
November 9, 2022
Seed and Vegetable Oils: Are They Bad or Beneficial for Health?
April 8, 2022
Dr. Steven Austad—A Unique Perspective to Aging Research
November 9, 2022
Omega-6 to Omega-3 Ratio: What Does It Mean and What's Optimal?
March 17, 2022
Alpha-Lipoic Acid (ALA): Are There Benefits from Supplementing This Antioxidant?
February 28, 2022
Dr. Nir Barzilai—Genetics and Lifestyle Factors of Centenarians
November 11, 2022
Here's What You Need to Know About Your Running Heart Rate
February 17, 2022
Dr. Matt Kaeberlein—Novel Research on Longevity Agents in Domestic Dogs
November 9, 2022
What Is a Healthy Resting Heart Rate?
March 1, 2023
Dr. Heidi Tissenbaum—Lessons From C. Elegans to Increase Healthspan
November 9, 2022
Determined to Live a Healthier, Longer Life? 6 Tips From Top Longevity Scientists
September 1, 2022
6 Supplements for Workout Recovery
January 20, 2022
Dr. Haim Cohen—The Protective Role of SIRT6 on Aging and Longevity
November 9, 2022
Another Year Wiser at InsideTracker: Reflecting on Our Most Important Moments of 2021
December 27, 2021
Project Eclipse: How Shalane Flanagan Relied on InsideTracker to Run Six Marathons in Six Weeks
December 20, 2021
Dr. Andrew Huberman—How The Gut Microbiome, Sleep, and Sunlight Impact The Brain
November 9, 2022
Fisetin: A Powerful Senolytic that Slows Aging
December 3, 2021
Dr. Vera Gorbunova—Applying Lessons From Long-Living Animals to Combat Human Aging
November 9, 2022
Are L-Theanine Supplements Beneficial for Stress Reduction?
December 14, 2021
Circadian Rhythm Fasting: Eating to Align with Your Internal Clock
November 8, 2021
Dr. Brian Kennedy—How Simple Lifestyle Changes Can Slow Down the Aging Process
November 9, 2022
A Simple Tool for Evaluating Scientific Studies on Your News Feed
November 17, 2021
Combining Your DNA and Blood Test Data for More Sophisticated InsideTracker Recommendations
November 12, 2021
What Happens to Your Body After a Marathon?
November 18, 2021
Dr. William Evans—Why Muscle Mass is a Marker of Longevity
November 9, 2022
Are Citrulline Malate Supplements Beneficial For Strength Performance?
September 24, 2021
A New Study Finds That Flavonoids and Heart Health May Be Related via the Microbiome
September 17, 2021
Are You Drinking Too Much? How Alcohol Consumption Can Affect Your Health
November 19, 2021
Tips for Triathletes: Eat to Win
August 1, 2022
Sauna Bathing's Impacts on Heart Health and Longevity
November 23, 2021
Are Artificial Sweeteners Bad for You? Their Role in Weight Loss, Appetite, and the Gut Microbiome
August 30, 2021
What are the Differences Between Food Allergies, Intolerances, and Sensitivities?
August 27, 2021
Dr. David Sinclair—A World-Renowned Scientist's View on Longevity and Health
November 18, 2022
How to Prioritize Performance and Longevity in Endurance Sports
August 17, 2021
NMN Supplementation Improves Measures of Endurance Capacity in Amateur Runners, A New Study Finds
September 7, 2021
What Aging Research Tells Us About Longevity With Dr. Danica Chen
November 9, 2022
Are Exogenous Ketone Supplements Worth the Hype?
September 7, 2021
Sore Muscles from Exercise? Here's What Helps—And What Doesn't
July 28, 2022
Chocolate May Improve Body Composition, Blood Sugar, and Gut Health, a New Study Finds
October 6, 2022
Antidepressant Food Score: Can Diet Influence Depression Risk and Treatment?
November 18, 2021
How Olympic Athlete, Author and Actress Alexi Pappas Gives her Garmin Superpowers with InsideTracker
July 6, 2021
6 Science-Backed Ways to Naturally Increase Testosterone
March 7, 2023
Autophagy: What You Should Know Before Starting Your Fast
January 10, 2023
Let's Talk About Mental Health in Male Athletes
June 29, 2021
Are Plant-Based Diets Beneficial for Athletes?
November 19, 2021
Are Green Tea Extract Supplements Beneficial for Athletic Performance?
December 13, 2021
Broccoli Sprouts: How This Cancer-Fighting Food Promotes Longevity
September 15, 2021
The Gut-Brain Axis: How Gut Health Influences Dementia Risk
November 18, 2021
Blood + DNA + Garmin = The Best InsideTracker Yet
November 23, 2021
Supplements to Slow Aging? Here’s What the Science Says
September 17, 2021
Jonnah Perkins on Balancing Trail Running, Motherhood, and Farmlife
May 7, 2021
Auto Check-in Makes Your Action Plan Better—and Easier to Stick to
May 5, 2021
Strengthen and Expand Your Private Practice with InsideTracker Pro
November 17, 2021
How Gut Health Affects Athletic Performance
April 30, 2021
5 Strategies to Slow Telomere Shortening
November 15, 2021
Manage Your Mind with These Three Strategies from Dr. Caroline Leaf
April 21, 2021
Chasing Your Big, Wild, Audacious Goals: A Letter from Olympian Shalane Flanagan
November 18, 2021
Slowing Down to Speed Up: Olympian Tianna Bartoletta's Bedtime Routine for Improved Performance
April 5, 2021
Don't Get April Fooled by These Latest Health Fads
September 17, 2021
A Comprehensive Review of the Habits that Affect Gut Health
December 10, 2021
The Effects of Inadequate Sleep and Poor Sleep Quality in Athletes
March 23, 2021
The 2020 Off Season Helped Me Recover from My Eating Disorder
March 6, 2021
Biohacking: The Art and Science of Self-Experimentation
December 10, 2021
Running Coach Mary Johnson's Best Advice for 2021 Race Prep
November 21, 2021
Optimize Your Microbiome with the New InsideTracker Gut Health Goal
February 21, 2021
Should I Take a Multivitamin?
July 22, 2021
The Impact of LDL Cholesterol Particle Size and ApoB on Heart Health
April 10, 2023
Pro Athletes Focus on These Biomarkers. Here's Why You Should, Too.
September 2, 2021
Level Up Your InsideTracker Recommendations with Heart Rate and Sleep Tracking
October 6, 2022
Biological Age: A Predictor of Longevity and Healthspan
November 23, 2021
Mindful Eating: Understand Your Hunger, Strengthen Your Relationship with Food [VIDEOS]
March 17, 2021
For InsideTracker, 2020 Was a Year of Growth, Innovation, and Coming Together
December 31, 2020
How Dry January Can Benefit Your Health, According to the Experts
December 28, 2020
How Food Can Improve Mental Health and Symptoms of Seasonal Depression
December 21, 2020
Introducing the New InsideTracker Mobile App — Pioneering the Next Generation of Personalized Human Performance
November 12, 2021
How Your Menstrual Cycle Can Affect Blood Test Results
May 1, 2023
The Perfect Gift for the Person in Your Life Seeking Control of Their Health & Wellness
October 6, 2022
A Science-Backed Action Plan for COVID-19
May 12, 2023
These InsideTracker Users Slowed Their Bodies' Internal Clocks Using InnerAge 2.0
July 11, 2022
Blood Testing for Athletes: Improving Performance & Outsmarting the Competition
January 7, 2023
How Intermittent Fasting Impacts Longevity: A Summary of the Research
October 23, 2020
Is Melatonin Safe? All About the Popular Sleep Supplement
October 6, 2022
9 Ways to Biohack Your Healthspan and Improve Longevity
July 11, 2022
Introducing InnerAge 2.0: A Sophisticated New Model of Biological Age Designed to Optimize Your Healthspan
November 23, 2021
The Benefits of Music on Stress, Cognition, and Performance
October 9, 2020
How Underfueling Impacts Performance—And How to Prevent It
April 27, 2021
Prepping Your Brain and Body for the New Back-To-School
October 9, 2020
Do Digestive Enzyme Supplements Work for Gas and Bloating?
May 15, 2023
Is Cheese Bad for You? The Evidence Says No—with Some Exceptions
December 13, 2021
What We Know About Turmeric and Curcumin's Effects on Inflammation
December 10, 2021
Soy: How a Good Food Got a Bad Reputation
January 19, 2022
Important Dietary Adjustments to Make During the Summer Months
June 25, 2021
Understanding Your Iron Group: What Results Mean for Each Biomarker
April 10, 2023
Factors that Affect Male Fertility—and that Standard Tests Might Miss
July 1, 2020
Beer is Fermented—So Does That Mean It Contains Probiotics?
May 18, 2021
These Men Used InsideTracker Blood Tests to Turn Their Health Around
March 8, 2022
What Does a Low White Blood Cell Count Mean? The Answer Isn't Simple
February 2, 2022
The Evidence Behind Resveratrol and CoQ10's Effects on Aging
November 24, 2021
All About Training and Staying Active Through Menopause
May 24, 2020
NR and NMN: Do These Longevity Supplements Work in Humans?
May 12, 2022
Exercise During Pregnancy: My Experience and the Science Behind It
September 15, 2021
Optimizing Mind and Body: Three Women Tell Their Blood Testing Stories
May 13, 2020
Everything You Should Know About Taking Supplements
August 16, 2022
How to Combat the Negative Effects of Excess Screen Time
September 10, 2021
These Genetic Scores May Impact Your Risk of COVID-19
November 19, 2021
The Science Behind CBD's Effects on the Brain and Body
April 21, 2020
Take Control of Your Immune System with InsideTracker Immunity
September 10, 2021
Making the Most of Cancelled Endurance Races: Advice from the Pros
September 10, 2021
Science-Backed Ways to Maintain Mental Health During a Pandemic
September 10, 2021
The Right Way to Exercise for Immune Support Against COVID-19
November 19, 2021
Being Proactive Against COVID-19: Blood Biomarkers to Watch
December 13, 2021
Supplements that Support Immunity Against Respiratory Infections Like COVID-19
November 19, 2021
How We Select the Blood Biomarkers in Our Tests
March 16, 2020
What Your DNA Can and Can't Tell You About Your Ideal Diet
April 15, 2020
DNA 101: Understanding the Basics and Beyond
October 12, 2021
Want a Complete Picture of Your Well-Being? Combine DNA and Blood.
February 26, 2020