How to Extend Your Healthspan with Dr. Eric Topol
July 10, 2025
Posts about The InsideGuide
Biomarkers of Summer: How Your Blood Changes During the Hot Months
June 24, 2025
The Science of Muscle, Protein, and Longevity: Insights from Dr. Layne Norton
June 18, 2025
Men die too young. Here are 3 ways to fix that.
June 6, 2025
Beyond Sick Care: Evelyne Bischof on the Rise of Longevity Medicine
June 4, 2025
Precision Habits: How Wearables and AI Are Powering Personalized Longevity
May 21, 2025
How Your “Healthspan Habit Report” Makes You Healthier Every Week
May 20, 2025
Scanning the Future: How Whole-Body MRI is Transforming Longevity with Dr. Daniel Durand
May 7, 2025
Why “Strengthspan” Becomes More Important With Age
May 6, 2025
AI, LLMs & The Future of Longevity: Unlocking Healthspan Innovations with Dr. Eran Segal
April 16, 2025
GLP-1, Wearables & Longevity: What You Need to Know – AMA with Gil & Ashley
April 2, 2025
Use This Trick to Make Your Healthy Habits Stick for Good
March 25, 2025
Muscle, Longevity, and the Power of Protein with Dr. Gabrielle Lyon
March 19, 2025
The Science, Evolution, and Future of Lifespan and Healthspan with Dr. Michael Ringel
March 5, 2025
How Long Can Humans Live? Insights from Dr. Jay Olshansky
February 19, 2025
Precision Longevity Medicine with Dr. David Barzilai MD PhD
February 5, 2025
The 10 Blood Tests That Focus on Your Health Goals
April 29, 2025
How Can a Nutrition AI Platform Help Us Live Healthier and Longer Lives with Dr. Dmitriy Richard Starson
January 22, 2025
The Path to a 1,000-Year Lifespan with Dr. Aubrey de Grey
January 8, 2025
Dietary Changes to Reduce the Risk of Prostate Cancer with Dr. John Erdman
December 18, 2024
How the holidays literally change your blood
December 13, 2024
Unlocking Longevity: Dr. Jens Juul Holst on GLP-1’s Life-Changing Impact on Metabolic Health
December 4, 2024
Food Fermentation and Its Effect on Healthspan with Dr. Jacob Allen and Dr. Mike Miller
November 20, 2024
7 Easy Ways to Recover Quickly From Your Next Workout
November 15, 2024
Taste and Smell Preferences and Their Impact on Health with Dr. Yanina Pepino
November 6, 2024
Ask Me Anything (AMA): Nutrition Deep Dive with Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD
October 25, 2024
Unlocking the Secrets of Longevity with Dr. David Sinclair
December 5, 2024
How to Use Artificial Intelligence (AI) and Large Language Models (LLMs) in Your Health Journey
October 4, 2024
I take a GLP-1. Here’s what it’s like—and why I’m using InsideTracker to monitor my treatment.
September 25, 2024
The Surprising Link Between Space Travel and Aging with Dr. David Furman
September 11, 2024
Nutrition DeepDive: Transform Your Diet in One Week
June 20, 2025
Improvements in Blood and Fitness Tracker Biomarkers in a Digital Health Platform with Dr. Renee Deehan and Nimisha Schneider
October 2, 2024
3 New Reasons to Join InsideTracker
May 28, 2025
Parkinson's and Alzheimer's: The Gut-Brain Connection Explored with Dr. Julie Andersen
August 21, 2024
From Ashwagandha to Rhodiola: The Beginner's Guide to Adaptogens
August 12, 2024
The impact of ketones on performance and aging with Dr. Brianna Stubbs
July 31, 2024
Is Your Sperm Healthy? The Answer Could Affect Your Longevity.
July 30, 2024
Multivitamins: Healthy or Dangerous?
July 15, 2024
6 Ways To Get the Most out of Your GLP-1 Medication
January 31, 2025
12 Biomarkers To Monitor if You Take a GLP-1 Medication
July 30, 2024
The Impact of Ultra-Processed Foods and Fructose on Metabolic Health With Dr. Robert Lustig
July 10, 2024
Ask Me Anything (AMA): Optimizing Health and Longevity with Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD
July 8, 2024
How an InsideTracker Membership Uses Data to Add Healthy Years to Your Life
January 31, 2025
New in Health: Red Light Therapy, Sleep Syncing, and Other Trends
June 24, 2024
Understanding Aging to Extend Healthspan and Longevity with Dr. Gordon Lithgow
June 14, 2024
InsideTracker Membership FAQ: Get the Most Out of the Health Platform
June 24, 2025
Here's Why Men Should Care About Estradiol and Progesterone
June 12, 2024
The Impact of Exercise & Nutrition on Muscle, Tendons, Ligaments, & Aging with Dr. Keith Baar
May 17, 2024
The Impact of DNA Damage & Lifestyle on Aging & Longevity Medicine with Dr. Morten Scheibye-Knudsen
May 1, 2024
The Effects of Cellular Senescence and Senolytics on Healthspan with Dr. James Kirkland
April 21, 2024
Aging, Mental Health, & Suicide Risk & Prevention with Dr. Peter Franz
April 4, 2024
XPRIZE Healthspan: Revolutionizing Human Aging & Healthspan with Dr. Jamie Justice
March 20, 2024
Cognitive Fitness: Strengthening Your Mental Agility for Life
March 20, 2024
Why Routine Blood Testing Is So Important for Long-Term Health
August 21, 2024
Longevity Genes, Blood Biomarkers of Aging, & Targeting Aging with Metformin with Dr. Nir Barzilai
March 6, 2024
The Impact of Exercise on Blood Biomarkers and InsideTracker’s New DNA Healthspan Report with Dr. Bartek Nogal
February 22, 2024
Balancing Hormones: Vitality Today, Healthspan Tomorrow
February 19, 2024
5 Effective Supplements for Menopausal Symptoms
September 30, 2024
Ask Me Anything (AMA): Oral Health, Healthspan, and Longevity with Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD
February 7, 2024
Why You Should Care About Heart Health—and 6 Ways to Optimize It
January 15, 2025
6 Science-Backed Ways to Optimize Your Metabolism
September 30, 2024
How Our Blood Impacts Brain Aging and Alzheimer's Disease with Dr. Tony Wyss-Coray
January 24, 2024
6 Ways InsideTracker Keeps You on Track Toward Your Goals
August 8, 2024
Beyond Athletic Potential: Why VO2max Matters for Your Healthspan
January 18, 2024
Do NAD Analogs and Resveratrol Boost Cellular Health and Longevity With Dr. Joe Baur
January 10, 2024
7 Emerging Topics on the Science of Healthspan in 2023
January 8, 2024
Managing Menopause: These 5 Exercises Can Benefit Menopausal Symptoms
September 30, 2024
InsideTracker Wrapped: Customer Health Trends in 2023 and Predictions for The Upcoming Year
December 22, 2023
Rhodiola Rosea: Exploring Health Claims Behind a Popular Supplement
September 30, 2024
Autoimmune Disease: What It Is and Why You May Want to Test for It
December 20, 2023
The Latest Updates in Longevity Research with Dr. Eric Verdin
December 13, 2023
How To Be Smarter About Protein Intake with Dr. Nick Burd
November 29, 2023
Protein: More Than Just a Macronutrient
September 30, 2024
How the Latest Scientific Research Becomes an InsideTracker Recommendation
February 27, 2024
Tracking Your Body’s Data to Improve Health Outcomes with Dr. Sara Gottfried
November 15, 2023
Boost Your Work Performance by Prioritizing Your Mental and Physical Health
November 15, 2023
Early Bird or Night Owl? Health Insights Can Stem From Your Chronotype
November 3, 2023
What You Should Know About GLP-1 Agonist Drugs
October 27, 2023
Ask Me Anything: Lowering Cholesterol and Optimizing VO2max with Dr. Gil Blander and Ashley Reaver
October 25, 2023
Feeling Strong? Here's What Grip Strength Tells You About Your Health
October 24, 2023
Protect Your Healthspan with Optimal Bone Mineral Density
October 19, 2023
How to Improve Your Healthspan Using DNA Insights with Dr. Bartek Nogal
October 11, 2023
"Healthspan Categories" Give You 10 Ways to Quantify and Improve Your Health
January 27, 2025
Neurosurgery, Preventing Alzheimer’s Disease, and Optimizing VO2max with Dr. Joseph Maroon
September 27, 2023
Strength Training for Longevity: How Just 30-60 Minutes per Week Can Lower Death Risk by Over 10%
October 6, 2023
Can You Beat Your Genetic Risks with Lifestyle?
April 9, 2024
How to Delay Cognitive Aging with Science-Backed Strategies
October 6, 2023
How GLP-1 Agonists Are Changing Obesity Care with Dr. Spencer Nadolsky
September 13, 2023
Why You Need to Avoid High Visceral Fat
October 6, 2023
Insulin Resistance, Weight Management, and Eating Optimally with Dr. Mitch Roslin
September 13, 2023
Walking Backwards—Is It a Leap Forward for Healthy Aging?
August 11, 2023
How Hyperbaric Oxygen Therapy Improves Cognition with Dr. Shai Efrati
September 18, 2023
The Benefits of Exercise in Preventing Accelerated Aging
August 8, 2023
Do You Actually Need to Take 10,000 Steps a Day?
August 7, 2023
Why You Need a Biological Age Blood Test
August 3, 2023
How Long Can Humans Live in the Future?
July 28, 2023
Using Synthetic Biology To Extend Lifespan With Dr. Nan Hao
September 21, 2023
How Do You Measure Health and Wellness?
July 25, 2023
How To Prevent And Reverse Insulin Resistance with Dr. Jennifer Lovejoy
September 18, 2023
Why Insulin Is A Key to Metabolism and Healthspan
July 7, 2023
Zone 2 Heart Rate Training: A Way to Enhance Endurance and Promote Longevity
July 3, 2023
Understanding Fasting Insulin Blood Test Results
November 10, 2023
Dr. Jennifer Lovejoy—How Hormone Balance and Optimal Metabolism Promote Healthy Aging
September 13, 2023
Why a Hemoglobin A1c (HbA1c) Test Is a Meaningful Health Measure
July 24, 2023
Dr. John Oliffe—Overlooking Men’s Mental Health: A Threat To Longevity
September 13, 2023
What Is Health Optimization?
June 5, 2023
11 Tips for Improving Health
June 1, 2023
The Key Biomarkers In the InnerAge 2.0 Calculation
July 25, 2023
Dr. Emma Teeling—DNA Repair Mechanisms and Aging: Lessons From Bats
September 13, 2023
It’s Not Just in Your Head. It Is Harder for Women in Menopause to Lose Weight
July 19, 2023
What Effect Does Aging Have on the Nervous System?
May 15, 2023
Can You Order a Blood Test Online?
December 11, 2024
Thyroid-Stimulating Hormone: Why Test It & What High and Low TSH Levels Mean
July 6, 2023
What Your Progesterone Blood Test Results Mean
July 6, 2023
How to Interpret Your Estradiol Blood Test Results
December 12, 2023
Dr. Leroy Hood + Dr. Nathan Price—How Assessing Biological Age Improves Wellness
September 13, 2023
Why Blood Testing Is Important for Vitamin D?
April 28, 2023
Cholesterol Tests: Understanding What Your Results Mean
September 30, 2024
Dr. Rachele Pojednic—How Exercise Improves Healthspan
September 13, 2023
What Are Examples of Biohacking?
April 5, 2023
New Personalized Insights and Recommendations for Peri- and Postmenopausal Women
March 31, 2023
Dr. Kate Wolin—How To Use Behavioral Science To Build Healthy Habits
October 16, 2023
10 Examples of Healthy Lifestyle Choices
March 28, 2023
InsideTracker’s Personalized Insights for Women’s Health
May 7, 2024
Dr. Noah Davidsohn—Gene Therapies for Age-Related Diseases
September 13, 2023
Using InsideTracker To Help You Reach Your Goals
June 29, 2023
Dr. Joan Mannick—mTOR's Role in Aging
September 13, 2023
Dietitians Share 7 Tips for Taking Supplements
September 30, 2024
Can You Lower Cholesterol Without Medications Like Statins?
February 13, 2023
Dr. Andrea Maier—Mechanisms of Aging
September 13, 2023
4 Things That Can Happen When You Stop Drinking Alcohol for a Month: Findings From an InsideTracker Clinical Trial
July 19, 2023
Does Eating Oatmeal Lower Cholesterol?
February 2, 2023
InsideTracker’s Clinical Trial Investigates the Impact of a Sober October Challenge
July 21, 2023
Dr. Jennifer Garrison—Women's Health and Longevity Part 2
September 13, 2023
The Truth Behind Anti-Aging Supplements, Vitamins, and Pills
January 20, 2023
Criteria for InnerAge 2.0 vs. Optimal Zones
May 7, 2024
Does Metformin Work as an Anti-Aging Drug?
January 20, 2023
Dr. Jennifer Garrison—Women's Health and Longevity Part 1
September 13, 2023
How To Reverse Aging Naturally
January 10, 2023
Scientists Share 8 Recent Trends in Longevity Research
July 19, 2023
Use Motivational Science to Help You Reach Your Goals
January 5, 2023
Are Epigenetic Clocks Ready to Determine Your Biological Age?
December 29, 2022
What Is Life Expectancy?
December 27, 2022
7 Lifestyle Changes That Can Help Add Years to Your Life
December 22, 2022
What is Apolipoprotein B? Here’s What Your ApoB Blood Test Means
April 10, 2023
The Physiological Changes of Aging: What to Expect and How to Promote Longevity
December 16, 2022
What is InnerAge 2.0?
June 6, 2025
Dr. Marco Altini—Heart Rate Variability and the Stress Response
December 7, 2022
Do Vitamin D Supplements Lower Bone Fracture Risk? Here's What the Research Shows
September 30, 2024
Is Your Healthspan More Important Than Your Lifespan?
June 2, 2023
What Is Biohacking? How to Get Started and the Science Behind It
November 18, 2022
Dr. Alex Zhavoronkov + Deepankar Nayak—Biological Aging Clocks
November 16, 2022
These “Focus Foods” Can Support Brain Health and Cognition
November 11, 2022
Can Tech Innovations Help You Live Longer? What’s New in Longevity Technology
November 8, 2022
Chronological Age vs. Biological Age: Which Is a Better Indicator of Health?
November 4, 2022
Dr. Jennifer Elisseeff—Regenerative Medicine and Immunology
November 2, 2022
The Health Benefits of Sleeping Well
June 28, 2023
Dr. Gil Blander Shares Insights from the Aging Research and Drug Discovery Conference
November 1, 2022
Dr. Evelyne Bischof—Applying Longevity Medicine to Optimize Healthspan
November 11, 2022
Dr. Robert Pastore—How an Early Celiac Disease Diagnosis Helps You Live a Healthier Life
November 11, 2022
Why Is a Blood Test a Good Measure of Health?
September 30, 2022
Dr. Filipe Gomes Cabreiro—How The Gut Microbiome Impacts Longevity
November 11, 2022
The Relationship Between Sleep and Your Blood Biomarkers
June 28, 2023
Dr. Matt Johnson—Continuous Glucose Monitoring in Healthy People
July 15, 2023
Can You Increase Longevity? The Science Behind Living Longer
June 1, 2023
The Science of Aging
January 20, 2023
Dr. Dudley Lamming—Surprising Findings From Protein-Restriction Studies
November 11, 2022
5 Science-Backed Ways to Relax and Cope with Stress
August 15, 2022
Dr. Mitch Roslin—Preventative vs Reactive Scientific Approach to Weight Management
November 11, 2022
The 8 Science-Backed Benefits of Strength Training
October 21, 2022
Dr. David Sinclair on Learnings Since Lifespan + What's Next
July 15, 2023
Dr. Krista Varady—Does Human Research on Intermittent Fasting Support Longevity?
November 11, 2022
Zoë Rom Takes on Western States ®
July 15, 2022
Dr. Ronald Krauss—A Proactive Approach to Heart Health
July 19, 2023
Why Lifestyle is the Key to Longevity With Dr. David Katz
November 9, 2022
Dr. Roger Fielding—The Prevention of Age-Related Muscle Loss
November 11, 2022
Key Nutrients for Vegetarians, Vegans, and Raw Vegans
September 30, 2024
Dr. Mariette Abrahams—Personalized Nutrition for Sustainable Change
November 11, 2022
Why Completing Your Health Profile is Important
June 6, 2022
Here's What to Expect During a Blood Draw
May 24, 2024
Prepare for Your Blood Draw: Exercise, Fasting, and More
September 26, 2024
Dr. George Church—Gene Therapy and Aging
November 11, 2022
The Relationship Between Sleep Duration and Longevity
June 28, 2023
Dr. Eric Verdin—The Effect of Food on Longevity
November 9, 2022
What’s a Good Heart Rate Variability? Understanding Your HRV
April 25, 2022
Dr. Ali Torkamani—Genomics and Aging
November 9, 2022
Runner’s Stomach: What Causes It and How to Avoid It
February 22, 2023
Dr. Eran Segal—The Value of Personalized Nutrition
November 9, 2022
Is BMI an Accurate or Appropriate Anthropometric Tool?
March 30, 2022
Dr. Raul Mostoslavsky—SIRT6 and the Hallmarks of Aging
November 9, 2022
Seed and Vegetable Oils: Are They Bad or Beneficial for Health?
September 30, 2024
Dr. Steven Austad—A Unique Perspective to Aging Research
November 9, 2022
Omega-6 to Omega-3 Ratio: What Does It Mean and What's Optimal?
March 17, 2022
Alpha-Lipoic Acid (ALA): Are There Benefits from Supplementing This Antioxidant?
February 28, 2022
Dr. Nir Barzilai—Genetics and Lifestyle Factors of Centenarians
November 11, 2022
Here's What You Need to Know About Your Running Heart Rate
February 17, 2022
Dr. Matt Kaeberlein—Novel Research on Longevity Agents in Domestic Dogs
November 9, 2022
What Is a Healthy Resting Heart Rate?
March 1, 2023
Dr. Heidi Tissenbaum—Lessons From C. Elegans to Increase Healthspan
November 9, 2022
Determined to Live a Healthier, Longer Life? 6 Tips From Top Longevity Scientists
December 5, 2024