---
title: The InsideGuide | Amy Brownstein
description: "<em>She/her/hers</em> \n<br> \n<br> Amy is a registered dietitian and outdoor enthusiast. She is passionate about translating nutrition science into actionable content and recommendations that people can easily integrate into their lives. Amy loves trail running, mountain biking, baking cakes, and reading short stories."
---

[![Logo](https://blog.insidetracker.com/hubfs/Logo.png "Logo")](https://www.insidetracker.com/)

- [Why InsideTracker?](https://www.insidetracker.com/testimonial/)
- [How it works](https://www.insidetracker.com/tour/)
- [Science](https://www.insidetracker.com/science/)
- [About](https://www.insidetracker.com/about/)
- [Blog](https://blog.insidetracker.com/)

- [Contact us](https://support.insidetracker.com/supportcenter)
- [Shop](https://store.insidetracker.com/)

Open main menu Close main menu

- [Home](https://blog.insidetracker.com/)
- [Courses](https://info.insidetracker.com/live-healthier-longer-course)
- [Nutrition](https://blog.insidetracker.com/nutrition) Open the submenu 
    - [Food](https://blog.insidetracker.com/topic/food)
    - [Supplements](https://blog.insidetracker.com/topic/supplements)
- [Health + Wellness](https://blog.insidetracker.com/health-wellness) Open the submenu 
    - [Heart health](https://blog.insidetracker.com/topic/heart-health)
    - [Women's health](https://blog.insidetracker.com/topic/womens-health)
    - [Sleep](https://blog.insidetracker.com/topic/sleep)
    - [Energy](https://blog.insidetracker.com/topic/boost-energy)
    - [Cognition](https://blog.insidetracker.com/topic/Cognition)
    - [Immunity](https://blog.insidetracker.com/topic/immunity)
    - [Stress](https://blog.insidetracker.com/topic/reduce-stress)
- [Performance](https://blog.insidetracker.com/performance) Open the submenu 
    - [Endurance](https://blog.insidetracker.com/topic/endurance)
    - [Strength + Fitness](https://blog.insidetracker.com/topic/strength-fitness)
- [Longevity](https://blog.insidetracker.com/longevity)
- More... Open the submenu 
    - [Recovery](https://blog.insidetracker.com/recovery)
    - [Community Stories](https://blog.insidetracker.com/community-stories)
    - [InsideTracker Updates](https://blog.insidetracker.com/insidetracker-updates)

- [Home](https://blog.insidetracker.com/)
- [Courses](https://info.insidetracker.com/live-healthier-longer-course)
- [Nutrition](https://blog.insidetracker.com/nutrition) Open the submenu 
    - [Food](https://blog.insidetracker.com/topic/food)
    - [Supplements](https://blog.insidetracker.com/topic/supplements)
- [Health + wellness](https://blog.insidetracker.com/health-wellness) Open the submenu 
    - [Heart health](https://blog.insidetracker.com/topic/heart-health)
    - [Gut health](https://blog.insidetracker.com/topic/gut-health)
    - [Sleep](https://blog.insidetracker.com/topic/sleep)
    - [Energy](https://blog.insidetracker.com/topic/boost-energy)
    - [Cognition](https://blog.insidetracker.com/topic/Cognition)
    - [Immunity](https://blog.insidetracker.com/topic/immunity)
    - [Stress](https://blog.insidetracker.com/topic/reduce-stress)
- [Performance](https://blog.insidetracker.com/performance) Open the submenu 
    - [Endurance](https://blog.insidetracker.com/topic/endurance)
    - [Strength + fitness](https://blog.insidetracker.com/topic/strength-fitness)
- [Recovery](https://blog.insidetracker.com/recovery)
- [Longevity](https://blog.insidetracker.com/longevity)
- [Community stories](https://blog.insidetracker.com/community-stories)
- [InsideTracker updates](https://blog.insidetracker.com/insidetracker-updates)

#### Search the InsideGuide

#### Browse biomarkers

##### Energy + Metabolism

- [Glucose](https://blog.insidetracker.com/topic/glucose)
- [Cholesterol](https://blog.insidetracker.com/topic/Cholesterol)
- [Triglycerides](https://blog.insidetracker.com/topic/Triglycerides)

##### Bone Health

- [Calcium](https://blog.insidetracker.com/topic/Calcium)
- [Vitamin D](https://blog.insidetracker.com/topic/Vitamin-D)

##### Inflammation

- [hsCRP](https://blog.insidetracker.com/topic/hsCRP)
- [White blood cells](https://blog.insidetracker.com/topic/White-blood-cells)

##### Strength + Endurance

- [Creatine Kinase](https://blog.insidetracker.com/topic/Creatine-Kinase)
- [Testosterone](https://blog.insidetracker.com/topic/Testosterone)
- [DHEAS](https://blog.insidetracker.com/topic/DHEAS)
- [Cortisol](https://blog.insidetracker.com/topic/Cortisol)
- [Sex-Hormone Binding Globulin](https://blog.insidetracker.com/topic/Sex-Hormone-Binding-Globulin)

##### Brain + Body

- [Magnesium](https://blog.insidetracker.com/topic/Magnesium)
- [Vitamin B12](https://blog.insidetracker.com/topic/Vitamin-B12)

##### Electrolytes

- [Potassium](https://blog.insidetracker.com/topic/Potassium)
- [Sodium](https://blog.insidetracker.com/topic/Sodium)

##### Oxygen + Performance

- [Ferritin](https://blog.insidetracker.com/topic/Ferritin)
- [Hemoglobin](https://blog.insidetracker.com/topic/Hemoglobin)
- [Iron](https://blog.insidetracker.com/topic/Iron)

##### Liver Enzymes

- [ALT, AST + GGT](https://blog.insidetracker.com/topic/alt-ast-ggt)

#### InsideTracker Plans

- [Ultimate](https://store.insidetracker.com/products/ultimate)
- [Essentials](https://store.insidetracker.com/products/essentials)
- [InnerAge 2.0](https://store.insidetracker.com/products/innerage)
- [DNA Kit](https://store.insidetracker.com/products/dna-kit)

![Amy Brownstein](https://blog.insidetracker.com/hubfs/Grad%20school%20professional%20photo.jpeg)

Meet InsideTracker's:

## Amy Brownstein

*She/her/hers*

 Amy is a registered dietitian and outdoor enthusiast. She is passionate about translating nutrition science into actionable content and recommendations that people can easily integrate into their lives. Amy loves trail running, mountain biking, baking cakes, and reading short stories.

#### Shop

- [Membership](https://store.insidetracker.com/products/insidetracker-platform)
- [Membership + Ultimate](https://store.insidetracker.com/products/ultimate)
- [View all plans](https://store.insidetracker.com/)

#### Explore

- [Take a tour](https://www.insidetracker.com/tour/)
- [Science](https://www.insidetracker.com/science/)

#### Partner with us

- [Business](https://info.insidetracker.com/partnerships)
- [InsideTracker Pro](https://info.insidetracker.com/professionals)

#### About

- [Our Story](https://www.insidetracker.com/about)
- [Careers](https://www.insidetracker.com/careers/)
- [Press](https://www.insidetracker.com/press-page/)

- <https://www.facebook.com/InsideTracker/>
- [![](https://blog.insidetracker.com/hs-fs/hubfs/X%20Circle.png?width=20&name=X%20Circle.png)](https://x.com/insidetracker)
- <https://www.youtube.com/user/InsideTracker2>
- <http://www.linkedin.com/company/insidetracker/>
- <https://www.instagram.com/InsideTracker/>

#### Support center

[Contact us](https://insidetracker-faq.gorgias.help/en-US/how-can-i-contact-you-288947)

 

- [![app-store](https://blog.insidetracker.com/hs-fs/hubfs/inside-tracker/images/app-store.png?width=563&name=app-store.png)](https://apps.apple.com/us/app/insidetracker/id1501674631)
- [![google-play](https://blog.insidetracker.com/hs-fs/hubfs/inside-tracker/images/google-play.png?width=564&name=google-play.png)](https://play.google.com/store/apps/details?id=segterra.itracker.purple_android)

- [Privacy Policy](https://www.insidetracker.com/policy-privacy/)
- [DNA Research Consent](https://www.insidetracker.com/research-consent/)
- [Product Consent](https://www.insidetracker.com/product-consent/)
- [HIPAA](https://support.insidetracker.com/supportcenter/is-insidetracker-hipaa-compliant/)
- [HSA/FSA](https://support.insidetracker.com/supportcenter/do-you-accept-an-hsa/fsa)

© 2009-2026 Segterra, Inc. All rights reserved. InsideTracker is a personalized nutrition model by Segterra. [Security.](https://info.insidetracker.com/security) Technology protected by U.S. Patent 8762167 and other patent pending applications.

![](https://www.facebook.com/tr?id=868030033345319&ev=PageView&noscript=1)