What Your DNA Can and Can't Tell You About Your Ideal Diet

In the world of personalized nutrition, it’s well accepted that there is no "one size fits all" diet. But recently, the concept of individualized diets have been taken to the next level thanks to a slew of genetic testing products promising DNA-based nutrition plans. So that begs the question: how much does DNA actually influence your diet? While the potential seems very high, unfortunately, the science isn’t quite there yet. Here's why you should be wary of any DNA test that promises a perfect ...

These Elite Athletes of The CrossFit Games Fuel Their Performance With InsideTracker

The 2018 Reebok CrossFit Games are fast-approaching and we couldn’t be more excited! After all, for those of you who don’t know, the CrossFit Games, known simply as "The Games" is the Super Bowl of the CrossFit competition season with the first place man and woman being crowned "The Fittest on Earth." The competition season kicks off with early in the calendar year with "The Open," a first-round competition that's open to anyone in the world. Once complete, a handful of qualifying athletes are ...
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