Running Coach Mary Johnson's Best Advice for 2021 Race Prep
By Mary Johnson, February 23, 2021
Last March, the world felt a seismic shift when the COVID-19 pandemic took off—and took hold of our daily lives. And endurance athletes, many of whom had been preparing for spring, summer, and fall races, found themselves in a unique form of limbo. Running coach Mary Johnson of Lift | Run | Perform reflects back on the past year, recalls how she mentored her athletes through such uncertain times, and gives her best advice for feeling strong and prepared when you (finally) toe the line.