What Happens to Your Body After a Marathon?

Running a marathon certainly impacts how your body feels. But what actually happens internally? During a race, the body goes into overdrive, uses up energy stores, breaks down muscle, and loses fluid and electrolytes. And afterward, the body needs to recover from that damage. Measuring blood biomarkers post-race can provide you with real data on your recovery status and explanations for how you feel physically after an intense event. This article outlines what to expect from your body and your ...

Strengthen and Expand Your Private Practice with InsideTracker Pro

How do you coach a client to go from good, to great, to optimized? As a performance or nutrition professional, you know that, in order to help each individual client excel, you need to provide personalized training plans, nutrition guidelines, and recommendations. But it’s difficult to make truly personalized recommendations when you have an incomplete picture of what’s going on inside your athletes—and how their bodies are responding to changes. That’s where InsideTracker Pro comes in.
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