---
title: The InsideGuide | Magnesium
description: "Magnesium | The InsideGuide: a blog about biomarkers, blood analysis, athletic performance, nutrition software, and optimizing your fitness."
---

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#### Browse biomarkers

##### Energy + Metabolism

- [Glucose](https://blog.insidetracker.com/topic/glucose)
- [Cholesterol](https://blog.insidetracker.com/topic/Cholesterol)
- [Triglycerides](https://blog.insidetracker.com/topic/Triglycerides)

##### Bone Health

- [Calcium](https://blog.insidetracker.com/topic/Calcium)
- [Vitamin D](https://blog.insidetracker.com/topic/Vitamin-D)

##### Inflammation

- [hsCRP](https://blog.insidetracker.com/topic/hsCRP)
- [White blood cells](https://blog.insidetracker.com/topic/White-blood-cells)

##### Strength + Endurance

- [Creatine Kinase](https://blog.insidetracker.com/topic/Creatine-Kinase)
- [Testosterone](https://blog.insidetracker.com/topic/Testosterone)
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##### Brain + Body

- [Magnesium](https://blog.insidetracker.com/topic/Magnesium)
- [Vitamin B12](https://blog.insidetracker.com/topic/Vitamin-B12)

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- [Potassium](https://blog.insidetracker.com/topic/Potassium)
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##### Oxygen + Performance

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- [Hemoglobin](https://blog.insidetracker.com/topic/Hemoglobin)
- [Iron](https://blog.insidetracker.com/topic/Iron)

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- [ALT, AST + GGT](https://blog.insidetracker.com/topic/alt-ast-ggt)

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# Posts about Magnesium

[![ErectileDysfunction-934203-edited.jpg](https://blog.insidetracker.com/hubfs/GettyImages-860221342.jpg)](https://blog.insidetracker.com/erectile-dysfunction-affecting-more-men-than-ever-here-to-help)

[Cholesterol,](https://blog.insidetracker.com/topic/cholesterol) [Magnesium,](https://blog.insidetracker.com/topic/magnesium) [Free testosterone,](https://blog.insidetracker.com/topic/free-testosterone) [Testosterone,](https://blog.insidetracker.com/topic/testosterone) [HDL cholesterol,](https://blog.insidetracker.com/topic/hdl-cholesterol) [Mens health,](https://blog.insidetracker.com/topic/mens-health) [hsCRP,](https://blog.insidetracker.com/topic/hscrp) [Healthy aging](https://blog.insidetracker.com/topic/healthy-aging)

### [Erectile Dysfunction Is Affecting More Men Than Ever. We're Here to Help.](https://blog.insidetracker.com/erectile-dysfunction-affecting-more-men-than-ever-here-to-help)

 November 30, 2021

[![](https://blog.insidetracker.com/hubfs/restful%20nights%20sleep.jpg)](https://blog.insidetracker.com/get-a-more-restful-nights-sleep-without-changing-bedtime)

[Magnesium,](https://blog.insidetracker.com/topic/magnesium) [Cortisol,](https://blog.insidetracker.com/topic/cortisol) [Vitamin D,](https://blog.insidetracker.com/topic/vitamin-d) [Glucose,](https://blog.insidetracker.com/topic/glucose) [Sleep,](https://blog.insidetracker.com/topic/sleep) [Testosterone,](https://blog.insidetracker.com/topic/testosterone) [hsCRP,](https://blog.insidetracker.com/topic/hscrp) [Health & wellness,](https://blog.insidetracker.com/topic/health-wellness) [Circadian Rhythms](https://blog.insidetracker.com/topic/circadian-rhythms)

### [Get A More Restful Night's Sleep Without Changing Your Bedtime](https://blog.insidetracker.com/get-a-more-restful-nights-sleep-without-changing-bedtime)

 September 23, 2025

[![magnesium iStock-485339645-750168-edited.jpg](https://blog.insidetracker.com/hubfs/sleeping_05%20small.jpg)](https://blog.insidetracker.com/magnesium-makeover-new-biomarker-better-optimization)

[Magnesium,](https://blog.insidetracker.com/topic/magnesium) [Blood test,](https://blog.insidetracker.com/topic/blood-test) [InsideTracker updates,](https://blog.insidetracker.com/topic/insidetracker-updates) [Health & wellness,](https://blog.insidetracker.com/topic/health-wellness) [RBC magnesium](https://blog.insidetracker.com/topic/rbc-magnesium)

### [Magnesium Gets a Makeover! A Brand New Biomarker & Better Optimization](https://blog.insidetracker.com/magnesium-makeover-new-biomarker-better-optimization)

 July 6, 2023

[![](https://blog.insidetracker.com/hs-fs/hub/419889/file-2485061834.png)](https://blog.insidetracker.com/maximizing-your-testosterone-is-magnesium-a-solution)

[Biomarkers,](https://blog.insidetracker.com/topic/biomarkers) [Magnesium,](https://blog.insidetracker.com/topic/magnesium) [Testosterone,](https://blog.insidetracker.com/topic/testosterone) [Strength & fitness](https://blog.insidetracker.com/topic/strength-fitness)

### [Maximizing Your Testosterone- Is Magnesium a Solution?](https://blog.insidetracker.com/maximizing-your-testosterone-is-magnesium-a-solution)

 January 6, 2023

[![](https://31.media.tumblr.com/aab124ab9ceab9c42465a948ec06dc79/tumblr_inline_n56jvyBssX1r9jqrk.jpg)](https://blog.insidetracker.com/the-science-behind-the-relationship-between-nutrition)

[Nutrition,](https://blog.insidetracker.com/topic/nutrition) [Magnesium,](https://blog.insidetracker.com/topic/magnesium) [Glucose,](https://blog.insidetracker.com/topic/glucose) [Sleep,](https://blog.insidetracker.com/topic/sleep) [Testosterone](https://blog.insidetracker.com/topic/testosterone)

### [The Science Behind the Relationship between Nutrition and the Quality of Your Sleep](https://blog.insidetracker.com/the-science-behind-the-relationship-between-nutrition)

 September 8, 2014

[![](https://31.media.tumblr.com/e1e57d56e000048e923cf923e0f209a6/tumblr_inline_n31pfrf1fo1r9jqrk.jpg)](https://blog.insidetracker.com/boost-your-brain-power-with-science-by-monitoring-your)

[Magnesium,](https://blog.insidetracker.com/topic/magnesium) [Folate,](https://blog.insidetracker.com/topic/folate) [Glucose,](https://blog.insidetracker.com/topic/glucose) [Vitamin B12](https://blog.insidetracker.com/topic/vitamin-b12)

### [Boost Your Brain Power with Science by Monitoring Your Blood Biomarkers](https://blog.insidetracker.com/boost-your-brain-power-with-science-by-monitoring-your)

 August 1, 2022

[![Magnesium, sleep, and mood](https://blog.insidetracker.com/hubfs/tired-magnesium-sleep.jpg)](https://blog.insidetracker.com/magnesium-improve-sleep-memory-mood)

[Magnesium,](https://blog.insidetracker.com/topic/magnesium) [Sleep,](https://blog.insidetracker.com/topic/sleep) [Mental health,](https://blog.insidetracker.com/topic/mental-health) [Cognition](https://blog.insidetracker.com/topic/cognition)

### [Magnesium: How One Mineral Can Improve Your Sleep, Memory, and Mood](https://blog.insidetracker.com/magnesium-improve-sleep-memory-mood)

 May 12, 2021

[![](http://media.tumblr.com/6d8eb7865934fac61e63c6083a98606e/tumblr_inline_mj8pi9jqP61qz4rgp.jpg)](https://blog.insidetracker.com/the-science-of-sleep-the-benefits-of-getting-your-beauty-rest)

[Nutrition,](https://blog.insidetracker.com/topic/nutrition) [Magnesium,](https://blog.insidetracker.com/topic/magnesium) [Performance,](https://blog.insidetracker.com/topic/performance) [Sleep,](https://blog.insidetracker.com/topic/sleep) [Fueling,](https://blog.insidetracker.com/topic/fueling) [Cognition](https://blog.insidetracker.com/topic/cognition)

### [The Science of Sleep: The Benefits of Getting Your Beauty Rest](https://blog.insidetracker.com/the-science-of-sleep-the-benefits-of-getting-your-beauty-rest)

 August 1, 2022

[1](https://blog.insidetracker.com/topic/magnesium/page/1) [2](https://blog.insidetracker.com/topic/magnesium/page/2) <https://blog.insidetracker.com/topic/magnesium/page/2>

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