---
title: The InsideGuide | Carbohydrates
description: "Carbohydrates | The InsideGuide: a blog about biomarkers, blood analysis, athletic performance, nutrition software, and optimizing your fitness."
---

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# Posts about Carbohydrates

[![](http://media.tumblr.com/tumblr_m9vs78bK2r1r9jqrk.jpg)](https://blog.insidetracker.com/tips-for-triathletes-eat-to-win)

[Nutrition,](https://blog.insidetracker.com/topic/nutrition) [Sodium,](https://blog.insidetracker.com/topic/sodium) [Protein,](https://blog.insidetracker.com/topic/protein) [Pre-workout,](https://blog.insidetracker.com/topic/pre-workout) [Dietary fat,](https://blog.insidetracker.com/topic/dietary-fat) [Potassium,](https://blog.insidetracker.com/topic/potassium) [Carbohydrates,](https://blog.insidetracker.com/topic/carbohydrates) [Triathlon,](https://blog.insidetracker.com/topic/triathlon) [Fueling,](https://blog.insidetracker.com/topic/fueling) [Weight management,](https://blog.insidetracker.com/topic/weight-management) [Athlete](https://blog.insidetracker.com/topic/athlete)

### [Tips for Triathletes: Eat to Win](https://blog.insidetracker.com/tips-for-triathletes-eat-to-win)

 August 1, 2022

[![group-eating-diverse-foods-macronutrients](https://blog.insidetracker.com/hubfs/group-eating-diverse-foods-macronutrients.jpg)](https://blog.insidetracker.com/back-basics-update-macronutrients)

[Nutrition,](https://blog.insidetracker.com/topic/nutrition) [Protein,](https://blog.insidetracker.com/topic/protein) [Saturated fat,](https://blog.insidetracker.com/topic/saturated-fat) [Monounsaturated fats,](https://blog.insidetracker.com/topic/monounsaturated-fats) [Polyunsaturated fat,](https://blog.insidetracker.com/topic/polyunsaturated-fat) [Carbohydrates](https://blog.insidetracker.com/topic/carbohydrates)

### [Back to Basics: An Update on Macronutrients](https://blog.insidetracker.com/back-basics-update-macronutrients)

 September 15, 2019

[![](https://blog.insidetracker.com/hubfs/Ketogenic%20diet.jpg)](https://blog.insidetracker.com/ketogenicdiet)

[Cholesterol,](https://blog.insidetracker.com/topic/cholesterol) [Protein,](https://blog.insidetracker.com/topic/protein) [Glucose,](https://blog.insidetracker.com/topic/glucose) [Triglycerides,](https://blog.insidetracker.com/topic/triglycerides) [Testosterone,](https://blog.insidetracker.com/topic/testosterone) [Carbohydrates,](https://blog.insidetracker.com/topic/carbohydrates) [Ketogenic diet](https://blog.insidetracker.com/topic/ketogenic-diet)

### [Cutting Through the Fat: The Truth Behind the Ketogenic Diet](https://blog.insidetracker.com/ketogenicdiet)

 June 16, 2021

[![](https://31.media.tumblr.com/f69418bcbfc2cdb89d5d3118a19e5554/tumblr_inline_mxyx8rA97y1r9jqrk.jpg)](https://blog.insidetracker.com/barefoot-running-is-it-right-for-you)

[Performance,](https://blog.insidetracker.com/topic/performance) [Overtraining,](https://blog.insidetracker.com/topic/overtraining) [Creatine kinase,](https://blog.insidetracker.com/topic/creatine-kinase) [Running,](https://blog.insidetracker.com/topic/running) [Carbohydrates](https://blog.insidetracker.com/topic/carbohydrates)

### [Barefoot running: is it right for you?](https://blog.insidetracker.com/barefoot-running-is-it-right-for-you)

 August 1, 2022

[![](http://media.tumblr.com/a4db090f7f526d63a96f1423b1e4ae52/tumblr_inline_mqk2uizcql1qz4rgp.jpg)](https://blog.insidetracker.com/eating-for-energy-racing-to-the-perfect-mid-workout)

[Sugar,](https://blog.insidetracker.com/topic/sugar) [Endurance,](https://blog.insidetracker.com/topic/endurance) [Hydration,](https://blog.insidetracker.com/topic/hydration) [Carbohydrates,](https://blog.insidetracker.com/topic/carbohydrates) [Boost energy,](https://blog.insidetracker.com/topic/boost-energy) [Fueling](https://blog.insidetracker.com/topic/fueling)

### [Eating for Energy: Racing to the Perfect Mid-Workout Refuel](https://blog.insidetracker.com/eating-for-energy-racing-to-the-perfect-mid-workout)

 November 17, 2021

[![](https://blog.insidetracker.com/hubfs/social-suggested-images/jarrod_shoemaker.jpg)](https://blog.insidetracker.com/can-nutrition-improve-athletic-performance)

[Performance,](https://blog.insidetracker.com/topic/performance) [Calcium,](https://blog.insidetracker.com/topic/calcium) [Protein,](https://blog.insidetracker.com/topic/protein) [Vitamin D,](https://blog.insidetracker.com/topic/vitamin-d) [Creatine kinase,](https://blog.insidetracker.com/topic/creatine-kinase) [Hemoglobin,](https://blog.insidetracker.com/topic/hemoglobin) [Carbohydrates](https://blog.insidetracker.com/topic/carbohydrates)

### [Can nutrition improve athletic performance?](https://blog.insidetracker.com/can-nutrition-improve-athletic-performance)

 August 1, 2022

[![](https://blog.insidetracker.com/hubfs/nutrition%20bar%20alternatives.jpg)](https://blog.insidetracker.com/zeroing-in-on-healthy-alternatives-to-nutrition-bars)

[Nutrition,](https://blog.insidetracker.com/topic/nutrition) [Protein,](https://blog.insidetracker.com/topic/protein) [Carbohydrates,](https://blog.insidetracker.com/topic/carbohydrates) [Fueling,](https://blog.insidetracker.com/topic/fueling) [Food](https://blog.insidetracker.com/topic/food)

### [Zeroing in on Healthy Alternatives to Nutrition Bars](https://blog.insidetracker.com/zeroing-in-on-healthy-alternatives-to-nutrition-bars)

 August 1, 2022

[![o-MORNING-WINTER-RUN-facebook-1024x512.jpg](https://blog.insidetracker.com/hubfs/social-suggested-images/o-MORNING-WINTER-RUN-facebook-1024x512.jpg)](https://blog.insidetracker.com/its-cold-out-there-tips-on-working-out-during-the)

[Performance,](https://blog.insidetracker.com/topic/performance) [Hydration,](https://blog.insidetracker.com/topic/hydration) [Carbohydrates,](https://blog.insidetracker.com/topic/carbohydrates) [Seasonal](https://blog.insidetracker.com/topic/seasonal)

### [It's Cold Out There! Tips for Keeping Warm During Winter Workouts](https://blog.insidetracker.com/its-cold-out-there-tips-on-working-out-during-the)

 February 2, 2026

[1](https://blog.insidetracker.com/topic/carbohydrates/page/1) [2](https://blog.insidetracker.com/topic/carbohydrates/page/2) [3](https://blog.insidetracker.com/topic/carbohydrates/page/3) <https://blog.insidetracker.com/topic/carbohydrates/page/2>

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