Napping is Healthy—But Not for Everyone

  Afraid that your naps or sleeping in on the weekend may not be good for you? Well, not only can they help you make up for lost sleep, but research suggests that they may also be beneficial for cognitive function, memory, and (perhaps counterintuitively) help you fall asleep at night. The next time someone comments on your napping habit or forces you up early on a Saturday morning, you’ll be able to back up your extra shut eye with science!

Sick of Your Six Small Meals? Try Intermittent Fasting

Humans are diurnal animals, meaning we work during the day, and sleep and restore (both physically and mentally) at night. But things like technology, long work days, and even light bulbs have drastically expanded what we consider ‘waking hours’ compared to those of our evolutionary ancestors. For most of history, when the sun went down, our bodies knew it was time for bed. But now, most of us couldn't possibly imagine sacrificing those extra few hours between sunset and bedtime! So if we're ...

Can Brain Games Improve Your Cognition?

There’s no doubt that we’re living through a technological revolution. And with the internet always at our fingertips, it seems like sheer brainpower is becoming obsolete. But whether we like it or not, our mental capacity follows the law of ‘use it or lose it;’ if we lean too heavily on technology as an external hard drive, we become more vulnerable to age-related cognitive decline. The good news? It’s never too early to start protecting your brain! And now, there's no need to wonder any ...

How Blood Sugar Can Change Your Body & Brain

Fasting glucose is linked with mood, sleep and cognition. Optimizing your blood glucose (better than having a "normal" level) may be the best bet for maintaining sharpness throughout the day and feeling better overall. The misconception about fasting glucose is that many believe it's a measure used to prevent diabetes only, rather than something measured in the process of improving your mind and body. In this blog we explain why fasting glucose is important, why you should get tested, and ...

Fish oil: can it keep your brain sharp and your heart fit?

  Fish oil has become increasingly popular in the last couple of years, as more people have started to understand the importance of omega-3 fatty acids in growth and development. Thanks to extensive amounts of scientific research and reporting by the media, fish oil is one of the most popular and widely-accepted supplements in the country. Americans spend nearly $1 billion per year on over-the-counter fish oil supplements.  Should fish oil become a part of your nutrition regimen?
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