---
title: The InsideGuide | Cognition
description: "Cognition | The InsideGuide: a blog about biomarkers, blood analysis, athletic performance, nutrition software, and optimizing your fitness."
---

[![Logo](https://blog.insidetracker.com/hubfs/Logo.png "Logo")](https://www.insidetracker.com/)

- [Why InsideTracker?](https://www.insidetracker.com/testimonial/)
- [How it works](https://www.insidetracker.com/tour/)
- [Science](https://www.insidetracker.com/science/)
- [About](https://www.insidetracker.com/about/)
- [Blog](https://blog.insidetracker.com/)

- [Contact us](https://support.insidetracker.com/supportcenter)
- [Shop](https://store.insidetracker.com/)

Open main menu Close main menu

- [Home](https://blog.insidetracker.com/)
- [Courses](https://info.insidetracker.com/live-healthier-longer-course)
- [Nutrition](https://blog.insidetracker.com/nutrition) Open the submenu 
    - [Food](https://blog.insidetracker.com/topic/food)
    - [Supplements](https://blog.insidetracker.com/topic/supplements)
- [Health + Wellness](https://blog.insidetracker.com/health-wellness) Open the submenu 
    - [Heart health](https://blog.insidetracker.com/topic/heart-health)
    - [Women's health](https://blog.insidetracker.com/topic/womens-health)
    - [Sleep](https://blog.insidetracker.com/topic/sleep)
    - [Energy](https://blog.insidetracker.com/topic/boost-energy)
    - [Cognition](https://blog.insidetracker.com/topic/Cognition)
    - [Immunity](https://blog.insidetracker.com/topic/immunity)
    - [Stress](https://blog.insidetracker.com/topic/reduce-stress)
- [Performance](https://blog.insidetracker.com/performance) Open the submenu 
    - [Endurance](https://blog.insidetracker.com/topic/endurance)
    - [Strength + Fitness](https://blog.insidetracker.com/topic/strength-fitness)
- [Longevity](https://blog.insidetracker.com/longevity)
- More... Open the submenu 
    - [Recovery](https://blog.insidetracker.com/recovery)
    - [Community Stories](https://blog.insidetracker.com/community-stories)
    - [InsideTracker Updates](https://blog.insidetracker.com/insidetracker-updates)

- [Home](https://blog.insidetracker.com/)
- [Courses](https://info.insidetracker.com/live-healthier-longer-course)
- [Nutrition](https://blog.insidetracker.com/nutrition) Open the submenu 
    - [Food](https://blog.insidetracker.com/topic/food)
    - [Supplements](https://blog.insidetracker.com/topic/supplements)
- [Health + wellness](https://blog.insidetracker.com/health-wellness) Open the submenu 
    - [Heart health](https://blog.insidetracker.com/topic/heart-health)
    - [Gut health](https://blog.insidetracker.com/topic/gut-health)
    - [Sleep](https://blog.insidetracker.com/topic/sleep)
    - [Energy](https://blog.insidetracker.com/topic/boost-energy)
    - [Cognition](https://blog.insidetracker.com/topic/Cognition)
    - [Immunity](https://blog.insidetracker.com/topic/immunity)
    - [Stress](https://blog.insidetracker.com/topic/reduce-stress)
- [Performance](https://blog.insidetracker.com/performance) Open the submenu 
    - [Endurance](https://blog.insidetracker.com/topic/endurance)
    - [Strength + fitness](https://blog.insidetracker.com/topic/strength-fitness)
- [Recovery](https://blog.insidetracker.com/recovery)
- [Longevity](https://blog.insidetracker.com/longevity)
- [Community stories](https://blog.insidetracker.com/community-stories)
- [InsideTracker updates](https://blog.insidetracker.com/insidetracker-updates)

#### Search the InsideGuide

#### Browse biomarkers

##### Energy + Metabolism

- [Glucose](https://blog.insidetracker.com/topic/glucose)
- [Cholesterol](https://blog.insidetracker.com/topic/Cholesterol)
- [Triglycerides](https://blog.insidetracker.com/topic/Triglycerides)

##### Bone Health

- [Calcium](https://blog.insidetracker.com/topic/Calcium)
- [Vitamin D](https://blog.insidetracker.com/topic/Vitamin-D)

##### Inflammation

- [hsCRP](https://blog.insidetracker.com/topic/hsCRP)
- [White blood cells](https://blog.insidetracker.com/topic/White-blood-cells)

##### Strength + Endurance

- [Creatine Kinase](https://blog.insidetracker.com/topic/Creatine-Kinase)
- [Testosterone](https://blog.insidetracker.com/topic/Testosterone)
- [DHEAS](https://blog.insidetracker.com/topic/DHEAS)
- [Cortisol](https://blog.insidetracker.com/topic/Cortisol)
- [Sex-Hormone Binding Globulin](https://blog.insidetracker.com/topic/Sex-Hormone-Binding-Globulin)

##### Brain + Body

- [Magnesium](https://blog.insidetracker.com/topic/Magnesium)
- [Vitamin B12](https://blog.insidetracker.com/topic/Vitamin-B12)

##### Electrolytes

- [Potassium](https://blog.insidetracker.com/topic/Potassium)
- [Sodium](https://blog.insidetracker.com/topic/Sodium)

##### Oxygen + Performance

- [Ferritin](https://blog.insidetracker.com/topic/Ferritin)
- [Hemoglobin](https://blog.insidetracker.com/topic/Hemoglobin)
- [Iron](https://blog.insidetracker.com/topic/Iron)

##### Liver Enzymes

- [ALT, AST + GGT](https://blog.insidetracker.com/topic/alt-ast-ggt)

#### InsideTracker Plans

- [Ultimate](https://store.insidetracker.com/products/ultimate)
- [Essentials](https://store.insidetracker.com/products/essentials)
- [InnerAge 2.0](https://store.insidetracker.com/products/innerage)
- [DNA Kit](https://store.insidetracker.com/products/dna-kit)

# Posts about Cognition

[![](https://blog.insidetracker.com/hubfs/Cognition%20(2).png)](https://blog.insidetracker.com/cognitive-fitness-mental-health)

[Cortisol,](https://blog.insidetracker.com/topic/cortisol) [Reduce stress,](https://blog.insidetracker.com/topic/reduce-stress) [Cognition,](https://blog.insidetracker.com/topic/cognition) [Healthy aging,](https://blog.insidetracker.com/topic/healthy-aging) [HbA1c,](https://blog.insidetracker.com/topic/hba1c) [Healthspan](https://blog.insidetracker.com/topic/healthspan)

### [Cognitive Fitness: Strengthening Your Mental Agility for Life](https://blog.insidetracker.com/cognitive-fitness-mental-health)

 March 20, 2024

[![](https://blog.insidetracker.com/hubfs/7%20Emerging%20Topics%20on%20Healthspan.png)](https://blog.insidetracker.com/healthspan-trends-2023)

[Weight management,](https://blog.insidetracker.com/topic/weight-management) [Womens health,](https://blog.insidetracker.com/topic/womens-health) [Cognition,](https://blog.insidetracker.com/topic/cognition) [Healthy aging,](https://blog.insidetracker.com/topic/healthy-aging) [DNA,](https://blog.insidetracker.com/topic/dna) [Longevity,](https://blog.insidetracker.com/topic/longevity) [Healthspan,](https://blog.insidetracker.com/topic/healthspan) [Longevity by Design,](https://blog.insidetracker.com/topic/longevity-by-design) [Insulin](https://blog.insidetracker.com/topic/insulin)

### [7 Emerging Topics on the Science of Healthspan in 2023](https://blog.insidetracker.com/healthspan-trends-2023)

 January 8, 2024

[![Blood Test Online](https://blog.insidetracker.com/hubfs/Work%20performance%20article.jpg)](https://blog.insidetracker.com/boost-work-performance-by-prioritizing-mental-and-physical-health)

[Reduce stress,](https://blog.insidetracker.com/topic/reduce-stress) [Cognition,](https://blog.insidetracker.com/topic/cognition) [Healthy aging,](https://blog.insidetracker.com/topic/healthy-aging) [Health & wellness,](https://blog.insidetracker.com/topic/health-wellness) [Healthspan](https://blog.insidetracker.com/topic/healthspan)

### [Boost Your Work Performance by Prioritizing Your Mental and Physical Health](https://blog.insidetracker.com/boost-work-performance-by-prioritizing-mental-and-physical-health)

 November 15, 2023

[![](https://blog.insidetracker.com/hubfs/Dr.%20Joseph%20Maroon_LBD_Header%20Image_1834x800.jpg)](https://blog.insidetracker.com/longevity-by-design-podcast-joseph-maroon)

[Weight management,](https://blog.insidetracker.com/topic/weight-management) [Cognition,](https://blog.insidetracker.com/topic/cognition) [Healthy aging,](https://blog.insidetracker.com/topic/healthy-aging) [Podcast,](https://blog.insidetracker.com/topic/podcast) [Longevity,](https://blog.insidetracker.com/topic/longevity) [Lifespan,](https://blog.insidetracker.com/topic/lifespan) [Longevity by Design](https://blog.insidetracker.com/topic/longevity-by-design)

### [Neurosurgery, Preventing Alzheimer’s Disease, and Optimizing VO2max with Dr. Joseph Maroon](https://blog.insidetracker.com/longevity-by-design-podcast-joseph-maroon)

 September 27, 2023

[![Blood Test Online](https://blog.insidetracker.com/hubfs/Genetic%20risks%20with%20lifestyle%20feature%20image.png)](https://blog.insidetracker.com/beat-genetic-risks-with-lifestyle)

[InsideTracker updates,](https://blog.insidetracker.com/topic/insidetracker-updates) [Cognition,](https://blog.insidetracker.com/topic/cognition) [Healthy aging,](https://blog.insidetracker.com/topic/healthy-aging) [Health & wellness,](https://blog.insidetracker.com/topic/health-wellness) [DNA,](https://blog.insidetracker.com/topic/dna) [Longevity,](https://blog.insidetracker.com/topic/longevity) [Healthspan](https://blog.insidetracker.com/topic/healthspan)

### [Can You Beat Your Genetic Risks with Lifestyle?](https://blog.insidetracker.com/beat-genetic-risks-with-lifestyle)

 April 9, 2024

[![how to delay cognitive aging](https://blog.insidetracker.com/hubfs/Cognitive%20aging%20feature.png)](https://blog.insidetracker.com/how-to-delay-cognitive-aging)

[Cognition,](https://blog.insidetracker.com/topic/cognition) [Healthy aging,](https://blog.insidetracker.com/topic/healthy-aging) [Health & wellness,](https://blog.insidetracker.com/topic/health-wellness) [Healthspan](https://blog.insidetracker.com/topic/healthspan)

### [How to Delay Cognitive Aging with Science-Backed Strategies](https://blog.insidetracker.com/how-to-delay-cognitive-aging)

 October 6, 2023

[![](https://blog.insidetracker.com/hubfs/LBD%20Thumbnail%20Updates-Dr.%20Efrati.jpg)](https://blog.insidetracker.com/longevity-by-design-podcast-shai-efrati)

[Cognition,](https://blog.insidetracker.com/topic/cognition) [Healthy aging,](https://blog.insidetracker.com/topic/healthy-aging) [Podcast,](https://blog.insidetracker.com/topic/podcast) [Longevity,](https://blog.insidetracker.com/topic/longevity) [Longevity by Design](https://blog.insidetracker.com/topic/longevity-by-design)

### [How Hyperbaric Oxygen Therapy Improves Cognition with Dr. Shai Efrati](https://blog.insidetracker.com/longevity-by-design-podcast-shai-efrati)

 September 18, 2023

[![](https://blog.insidetracker.com/hubfs/Insulin_article6.png)](https://blog.insidetracker.com/care-about-fasted-insulin-levels)

[Blood glucose,](https://blog.insidetracker.com/topic/blood-glucose) [Glucose,](https://blog.insidetracker.com/topic/glucose) [Sleep,](https://blog.insidetracker.com/topic/sleep) [Heart health,](https://blog.insidetracker.com/topic/heart-health) [Weight management,](https://blog.insidetracker.com/topic/weight-management) [Metabolism,](https://blog.insidetracker.com/topic/metabolism) [Diabetes,](https://blog.insidetracker.com/topic/diabetes) [Cognition,](https://blog.insidetracker.com/topic/cognition) [Health & wellness,](https://blog.insidetracker.com/topic/health-wellness) [Healthspan,](https://blog.insidetracker.com/topic/healthspan) [Insulin](https://blog.insidetracker.com/topic/insulin)

### [Why Insulin Is A Key to Metabolism and Healthspan](https://blog.insidetracker.com/care-about-fasted-insulin-levels)

 July 7, 2023

[1](https://blog.insidetracker.com/topic/cognition/page/1) [2](https://blog.insidetracker.com/topic/cognition/page/2) [3](https://blog.insidetracker.com/topic/cognition/page/3) <https://blog.insidetracker.com/topic/cognition/page/2>

#### Shop

- [Membership](https://store.insidetracker.com/products/insidetracker-platform)
- [Membership + Ultimate](https://store.insidetracker.com/products/ultimate)
- [View all plans](https://store.insidetracker.com/)

#### Explore

- [Take a tour](https://www.insidetracker.com/tour/)
- [Science](https://www.insidetracker.com/science/)

#### Partner with us

- [Business](https://info.insidetracker.com/partnerships)
- [InsideTracker Pro](https://info.insidetracker.com/professionals)

#### About

- [Our Story](https://www.insidetracker.com/about)
- [Careers](https://www.insidetracker.com/careers/)
- [Press](https://www.insidetracker.com/press-page/)

- <https://www.facebook.com/InsideTracker/>
- [![](https://blog.insidetracker.com/hs-fs/hubfs/X%20Circle.png?width=20&name=X%20Circle.png)](https://x.com/insidetracker)
- <https://www.youtube.com/user/InsideTracker2>
- <http://www.linkedin.com/company/insidetracker/>
- <https://www.instagram.com/InsideTracker/>

#### Support center

[Contact us](https://insidetracker-faq.gorgias.help/en-US/how-can-i-contact-you-288947)

 

- [![app-store](https://blog.insidetracker.com/hs-fs/hubfs/inside-tracker/images/app-store.png?width=563&name=app-store.png)](https://apps.apple.com/us/app/insidetracker/id1501674631)
- [![google-play](https://blog.insidetracker.com/hs-fs/hubfs/inside-tracker/images/google-play.png?width=564&name=google-play.png)](https://play.google.com/store/apps/details?id=segterra.itracker.purple_android)

- [Privacy Policy](https://www.insidetracker.com/policy-privacy/)
- [DNA Research Consent](https://www.insidetracker.com/research-consent/)
- [Product Consent](https://www.insidetracker.com/product-consent/)
- [HIPAA](https://support.insidetracker.com/supportcenter/is-insidetracker-hipaa-compliant/)
- [HSA/FSA](https://support.insidetracker.com/supportcenter/do-you-accept-an-hsa/fsa)

© 2009-2026 Segterra, Inc. All rights reserved. InsideTracker is a personalized nutrition model by Segterra. [Security.](https://info.insidetracker.com/security) Technology protected by U.S. Patent 8762167 and other patent pending applications.

![](https://www.facebook.com/tr?id=868030033345319&ev=PageView&noscript=1)