---
title: The InsideGuide | Community stories (4)
description: "Community stories | The InsideGuide: a blog about biomarkers, blood analysis, athletic performance, nutrition software, and optimizing your fitness. (4)"
---

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- [Nutrition](https://blog.insidetracker.com/nutrition) Open the submenu 
    - [Food](https://blog.insidetracker.com/topic/food)
    - [Supplements](https://blog.insidetracker.com/topic/supplements)
- [Health + wellness](https://blog.insidetracker.com/health-wellness) Open the submenu 
    - [Heart health](https://blog.insidetracker.com/topic/heart-health)
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#### Browse biomarkers

##### Energy + Metabolism

- [Glucose](https://blog.insidetracker.com/topic/glucose)
- [Cholesterol](https://blog.insidetracker.com/topic/Cholesterol)
- [Triglycerides](https://blog.insidetracker.com/topic/Triglycerides)

##### Bone Health

- [Calcium](https://blog.insidetracker.com/topic/Calcium)
- [Vitamin D](https://blog.insidetracker.com/topic/Vitamin-D)

##### Inflammation

- [hsCRP](https://blog.insidetracker.com/topic/hsCRP)
- [White blood cells](https://blog.insidetracker.com/topic/White-blood-cells)

##### Strength + Endurance

- [Creatine Kinase](https://blog.insidetracker.com/topic/Creatine-Kinase)
- [Testosterone](https://blog.insidetracker.com/topic/Testosterone)
- [DHEAS](https://blog.insidetracker.com/topic/DHEAS)
- [Cortisol](https://blog.insidetracker.com/topic/Cortisol)
- [Sex-Hormone Binding Globulin](https://blog.insidetracker.com/topic/Sex-Hormone-Binding-Globulin)

##### Brain + Body

- [Magnesium](https://blog.insidetracker.com/topic/Magnesium)
- [Vitamin B12](https://blog.insidetracker.com/topic/Vitamin-B12)

##### Electrolytes

- [Potassium](https://blog.insidetracker.com/topic/Potassium)
- [Sodium](https://blog.insidetracker.com/topic/Sodium)

##### Oxygen + Performance

- [Ferritin](https://blog.insidetracker.com/topic/Ferritin)
- [Hemoglobin](https://blog.insidetracker.com/topic/Hemoglobin)
- [Iron](https://blog.insidetracker.com/topic/Iron)

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- [ALT, AST + GGT](https://blog.insidetracker.com/topic/alt-ast-ggt)

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# Posts about Community stories (4)

[![](https://31.media.tumblr.com/c608624e3ff726526d4db215a51ccfe8/tumblr_inline_nako4nMQJ01r9jqrk.jpg)](https://blog.insidetracker.com/optimizing-the-vegan-diet-with-joshua-quarles-and)

[Cholesterol,](https://blog.insidetracker.com/topic/cholesterol) [Performance,](https://blog.insidetracker.com/topic/performance) [Community stories](https://blog.insidetracker.com/topic/community-stories)

### [Optimizing the Vegan Diet With Joshua Quarles and InsideTracker](https://blog.insidetracker.com/optimizing-the-vegan-diet-with-joshua-quarles-and)

 August 1, 2022

[![](https://31.media.tumblr.com/19e0a507f087dc1893c3eb4b9ea453b9/tumblr_inline_n6m0b08S9s1r9jqrk.jpg)](https://blog.insidetracker.com/from-fast-to-faster-how-suzie-snyder-used-scientific)

[Nutrition,](https://blog.insidetracker.com/topic/nutrition) [Cholesterol,](https://blog.insidetracker.com/topic/cholesterol) [Community stories,](https://blog.insidetracker.com/topic/community-stories) [Cortisol,](https://blog.insidetracker.com/topic/cortisol) [Iron,](https://blog.insidetracker.com/topic/iron) [Testosterone](https://blog.insidetracker.com/topic/testosterone)

### [From Fast to Faster: How Suzie Snyder Used Scientific Information to Become a New and Improved Triathlete](https://blog.insidetracker.com/from-fast-to-faster-how-suzie-snyder-used-scientific)

 September 8, 2014

[![](https://31.media.tumblr.com/f4db6d95df100cfab794a381222505cd/tumblr_inline_n4so8h76eU1r9jqrk.jpg)](https://blog.insidetracker.com/the-office-job-predicament-brett-bloemendaals-quest)

[Nutrition,](https://blog.insidetracker.com/topic/nutrition) [Community stories,](https://blog.insidetracker.com/topic/community-stories) [Vitamin D](https://blog.insidetracker.com/topic/vitamin-d)

### [The Office Job Predicament: Brett Bloemendaal’s Quest for Health From Behind a Desk](https://blog.insidetracker.com/the-office-job-predicament-brett-bloemendaals-quest)

 August 1, 2022

[![](https://31.media.tumblr.com/3c2388abc317f47ab55405de5fd71357/tumblr_inline_mzpzblJUtK1r9jqrk.jpg)](https://blog.insidetracker.com/master-sergeant-joseph-roberts-transformation)

[Nutrition,](https://blog.insidetracker.com/topic/nutrition) [Community stories,](https://blog.insidetracker.com/topic/community-stories) [Testosterone](https://blog.insidetracker.com/topic/testosterone)

### [Master Sergeant Joseph Roberts' Transformation](https://blog.insidetracker.com/master-sergeant-joseph-roberts-transformation)

 September 8, 2014

[![](http://media.tumblr.com/tumblr_ma7ja9qtK31r2uikf.jpg)](https://blog.insidetracker.com/meet-dr-michael-pavia-segterra-scientific-advisory)

[Community stories](https://blog.insidetracker.com/topic/community-stories)

### [Meet Dr. Michael Pavia, Segterra Scientific Advisory Board Member](https://blog.insidetracker.com/meet-dr-michael-pavia-segterra-scientific-advisory)

 August 1, 2022

[![david-sinclair-award-ceremony](https://blog.insidetracker.com/hubfs/social-suggested-images/david-sinclair-award-ceremony.jpg)](https://blog.insidetracker.com/interview-with-professor-david-sinclair-from-harvard)

[Community stories,](https://blog.insidetracker.com/topic/community-stories) [Inflammation](https://blog.insidetracker.com/topic/inflammation)

### [An Interview with Professor David Sinclair](https://blog.insidetracker.com/interview-with-professor-david-sinclair-from-harvard)

 December 5, 2024

[![](http://media.tumblr.com/tumblr_m6y3mjNgv11r9jqrk.png)](https://blog.insidetracker.com/insidetracker-scoop-interview-with-insidetracker)

[Performance,](https://blog.insidetracker.com/topic/performance) [Blood test,](https://blog.insidetracker.com/topic/blood-test) [Community stories,](https://blog.insidetracker.com/topic/community-stories) [Calcium](https://blog.insidetracker.com/topic/calcium)

### [InsideTracker Scoop: Interview With InsideTracker Katherine Taudvin](https://blog.insidetracker.com/insidetracker-scoop-interview-with-insidetracker)

 August 1, 2022

[![](http://media.tumblr.com/tumblr_m6n0ktMlC11r9jqrk.png)](https://blog.insidetracker.com/insidetracker-scoop-interview-with-ruben-sanca-2012)

[Nutrition,](https://blog.insidetracker.com/topic/nutrition) [Community stories,](https://blog.insidetracker.com/topic/community-stories) [Running,](https://blog.insidetracker.com/topic/running) [Endurance](https://blog.insidetracker.com/topic/endurance)

### [InsideTracker Scoop: Interview with Ruben Sanca, 2012 Cape Verde Olympian](https://blog.insidetracker.com/insidetracker-scoop-interview-with-ruben-sanca-2012)

 August 1, 2022

<https://blog.insidetracker.com/topic/community-stories/page/3> [1](https://blog.insidetracker.com/topic/community-stories/page/1) [2](https://blog.insidetracker.com/topic/community-stories/page/2) [3](https://blog.insidetracker.com/topic/community-stories/page/3) [4](https://blog.insidetracker.com/topic/community-stories/page/4) [5](https://blog.insidetracker.com/topic/community-stories/page/5) <https://blog.insidetracker.com/topic/community-stories/page/5>

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