When it comes to dairy products, skim milk reigns supreme as the epitome of health and dieting. Butter, on the other hand, elicits the opposite mental image. But what if we told you that our collective aversion to dairy fat was unjustified? Well, recent research suggests exactly that. So, if you've been looking for an excuse to eat more brie or less fat free cottage cheese, keep reading. 

Did you know that March is National Nutrition Month? As a result, while we strive to keep you up-to-date on the latest and greatest in nutrition and health year-round, we’re putting an extra emphasis on it this time of year. Right now, an interesting topic is buzzing around Capitol Hill with regard to the labeling of non-dairy plant products as milk, cheese, or yogurt. By definition, “milk” comes from the mammary glands of mammals. Since plants (1) aren’t mammals and (2) don’t have mammary ...