Eggs: The Final Verdict
By Michelle Cawley, MS, September 7, 2021
To the well-intentioned consumer, the seemingly back-and-forth nature of egg recommendations can be frustrating. For years the American Heart Association recommended limiting egg intake due to their high cholesterol content, yet in 2015 the Dietary Guidelines ultimately dropped these restrictions saying eggs are part of a healthy diet. Recently, a study published by the New York Times put eggs back on the naughty list. What gives? We are here to put the science to bed once and for all.