Impress Your Friends! Learn the Difference Between Glycemic Index and Glycemic Load
By Kalyn Weber, September 13, 2021
You may have heard of the glycemic index (GI). It’s a measure sometimes used as a way to predict the impact of various foods on your blood sugar. Fewer people are familiar with the more worthy judge of carbohydrate quality: glycemic load. Impress your friends with your nutrition savvy and learn the difference between these two buzzwords! View this free demo to see how InsideTracker can optimize your health and performance.