A Milestone for Personalized Nutrition: Our First Published Paper Validates InsideTracker’s Effectiveness

Everyone loves a big news flash, and this one takes the cake! InsideTracker is thrilled to announce that our very first scientific paper has been published in a peer-reviewed journal – and not just any journal, but a prestigious one: Scientific Reports, from the Nature Publishing Group. The paper, titled “Longitudinal analysis of biomarker data from a personalized nutrition platform in healthy subjects”, has been nine years in the making, thanks to contributions from our entire scientific team, ...

The Downside of Creating an Action Plan With Old Results

InsideTracker is built to create a truly personalized approach to health and wellness through the use of blood-based biomarker testing. The most important thing about blood biomarkers is that they are dynamic. Unlike genetics, blood biomarkers change over time and often can be influenced by specific diet, activity, and lifestyle habits.1,2,3 This also means that, unlike DNA results, blood tests merely offer a snapshot of your health, and eventually become obsolete as time goes on.

Back To School: Lifestyle Hacks 101

In case you missed it, we’re doing a two-part series - Nutrition and Lifestyle - on ways to mentally and physically prepare yourself for the school year ahead. In last week’s edition, we examined the best ways to improve your cognitive ability through diet and nutrition. This week, we’re discussing lifestyle practices you can build into your routine to help you overcome the unexpected curveballs of a hectic ‘back to school’ schedule.

Too Much of a Good Thing - The U-Shape of HDL Cholesterol

Science is constantly changing. One day something can be healthy and the next day it’s not. It can certainly be frustrating, but that is why InsideTracker is here to dig through the science and present you with the most up-to-date research. Not surprisingly, one of these big swings in scientific knowledge recently happened with one of our most tested biomarkers, HDL cholesterol. It was previously thought, and still widely believed, that the more HDL cholesterol, or the often-termed “good ...

Our Lowest-Priced Test Might Be the Best Option for You

Alright, time to get real: we hear you. We’ve been told more than once that the price tags of our top-tier tests give would-be-InsideTracker-users pause. So, instead of turning a blind eye (or a deaf ear? You get the point), we’re leaning in and breaking down how you can become an InsideTracker pro without spending cash like one.

Get the InsideTracker Experience from Your Next Physical

Sure, Ultimate is our most comprehensive and popular plan, but you don’t need to measure 42 biomarkers to get personalized recommendations and make meaningful changes towards better health and wellness. In fact, your average trip to the doctor’s office can arm you with enough information to get you going. Most often, if you’re getting blood drawn at your annual physical, your doctor is ordering a Basic Metabolic Panel (BMP) or a Comprehensive Metabolic Panel (CMP). We've taken inspiration from ...
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