Posts about Health & wellness (9)

healthy beans lentils legumes

Nutrition, Folate, Heart health, Antioxidants, Fiber, Weight management, Healthy aging, Health & wellness, Food

The Health Benefits of Beans, the Black Sheep of Superfoods

July 21, 2023

bacon-meat-health-effects

Nutrition, Cholesterol, Heart health, Weight management, Healthy aging, Health & wellness

Is Meat Bad for You? A Nutrition Scientist Weighs In.

February 4, 2020

vegetarian avocado toast

Nutrition, Cholesterol, Heart health, Weight management, Healthy aging, Health & wellness

Why Avocados Are Healthy: The Science Behind Everyone's Obsession

January 24, 2022

fasting blood glucose hemoglobin a1c test

Biomarkers, Blood glucose, Blood test, Diabetes, Health & wellness, HbA1c, Mean cell hemoglobin concentration

What Do Your Fasting Blood Glucose and Hemoglobin A1c Levels Mean?

July 24, 2023

How I'm fighting my high risk of dementia

Vitamin D, Glucose, Triglycerides, LDL cholesterol, HDL cholesterol, hsCRP, Cognition, Healthy aging, Health & wellness

How I'm Fighting My High Risk of Developing Dementia

September 10, 2021

vegan keto food_opt

Cholesterol, Vegan, Triglycerides, LDL cholesterol, HDL cholesterol, Ketogenic diet, Weight management, Health & wellness

I Went Vegan Keto. Here's What Happened to My Body.

November 5, 2021

Does counting macros work for weight loss?

Weight management, Health & wellness

When Assessing Macros, It’s ’Quality Over Quantity' for Weight Loss

November 17, 2021

Tasia Percevecz weight resistance training

Womens health, Strength & fitness, Healthy aging, Health & wellness

Does Weight Training Make Women Bulky?

May 10, 2019