---
title: The InsideGuide | Heart health (2)
description: "Heart health | The InsideGuide: a blog about biomarkers, blood analysis, athletic performance, nutrition software, and optimizing your fitness. (2)"
---

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# Posts about Heart health (2)

[![](https://blog.insidetracker.com/hubfs/GettyImages-1191072626.jpg)](https://blog.insidetracker.com/vegetable-seed-oils-health)

[Heart health,](https://blog.insidetracker.com/topic/heart-health) [Polyunsaturated fat,](https://blog.insidetracker.com/topic/polyunsaturated-fat) [Dietary fat,](https://blog.insidetracker.com/topic/dietary-fat) [Omega-3s](https://blog.insidetracker.com/topic/omega-3s)

### [Seed and Vegetable Oils: Are They Bad or Beneficial for Health?](https://blog.insidetracker.com/vegetable-seed-oils-health)

 September 30, 2024

[![](https://blog.insidetracker.com/hubfs/omega%206%20to%203%20ratio.jpg)](https://blog.insidetracker.com/omega-6-omega-3-ratio)

[Heart health,](https://blog.insidetracker.com/topic/heart-health) [Polyunsaturated fat,](https://blog.insidetracker.com/topic/polyunsaturated-fat) [Dietary fat,](https://blog.insidetracker.com/topic/dietary-fat) [Omega-3s](https://blog.insidetracker.com/topic/omega-3s)

### [Omega-6 to Omega-3 Ratio: What Does It Mean and What's Optimal?](https://blog.insidetracker.com/omega-6-omega-3-ratio)

 March 17, 2022

[![](https://blog.insidetracker.com/hubfs/Running%20fitnesstracker.jpg)](https://blog.insidetracker.com/running-heart-rate)

[Heart health,](https://blog.insidetracker.com/topic/heart-health) [Endurance,](https://blog.insidetracker.com/topic/endurance) [Heart rate,](https://blog.insidetracker.com/topic/heart-rate) [Training](https://blog.insidetracker.com/topic/training)

### [Here's What You Need to Know About Your Running Heart Rate](https://blog.insidetracker.com/running-heart-rate)

 February 17, 2022

[![](https://blog.insidetracker.com/hubfs/Resting%20heart%20rate.jpg)](https://blog.insidetracker.com/healthy-resting-heart-rate)

[VO2Max,](https://blog.insidetracker.com/topic/vo2max) [Heart health,](https://blog.insidetracker.com/topic/heart-health) [Heart rate,](https://blog.insidetracker.com/topic/heart-rate) [Health & wellness](https://blog.insidetracker.com/topic/health-wellness)

### [What Is a Healthy Resting Heart Rate?](https://blog.insidetracker.com/healthy-resting-heart-rate)

 March 1, 2023

[![](https://blog.insidetracker.com/hubfs/L-theanine%20feature%20image.jpg)](https://blog.insidetracker.com/l-theanine-supplements-beneficial-stress-reduction)

[Supplements,](https://blog.insidetracker.com/topic/supplements) [Sleep,](https://blog.insidetracker.com/topic/sleep) [Heart health,](https://blog.insidetracker.com/topic/heart-health) [Reduce stress,](https://blog.insidetracker.com/topic/reduce-stress) [Health & wellness,](https://blog.insidetracker.com/topic/health-wellness) [Green tea](https://blog.insidetracker.com/topic/green-tea)

### [Are L-Theanine Supplements Beneficial for Stress Reduction?](https://blog.insidetracker.com/l-theanine-supplements-beneficial-stress-reduction)

 December 14, 2021

[![](https://blog.insidetracker.com/hubfs/GettyImages-888034498-min.jpg)](https://blog.insidetracker.com/new-study-flavonoids-heart-health-related-microbiome)

[Heart health,](https://blog.insidetracker.com/topic/heart-health) [Antioxidants,](https://blog.insidetracker.com/topic/antioxidants) [Healthy aging,](https://blog.insidetracker.com/topic/healthy-aging) [Gut health](https://blog.insidetracker.com/topic/gut-health)

### [What Flavonoids, Your Gut, and Your Heart Have in Common](https://blog.insidetracker.com/new-study-flavonoids-heart-health-related-microbiome)

 February 5, 2026

[![](https://blog.insidetracker.com/hubfs/sauna-min.jpg)](https://blog.insidetracker.com/sauna-bathing-impact-heart-health-longevity)

[Inflammation,](https://blog.insidetracker.com/topic/inflammation) [Heart health,](https://blog.insidetracker.com/topic/heart-health) [Longevity,](https://blog.insidetracker.com/topic/longevity) [Biohacking,](https://blog.insidetracker.com/topic/biohacking) [Sauna](https://blog.insidetracker.com/topic/sauna)

### [Sauna Bathing's Impacts on Heart Health and Longevity](https://blog.insidetracker.com/sauna-bathing-impact-heart-health-longevity)

 November 23, 2021

[![](https://blog.insidetracker.com/hubfs/heart%20health%20ldl%20particle%20size%20apob.jpg)](https://blog.insidetracker.com/impact-ldl-particle-size-apob-heart-health)

[Cholesterol,](https://blog.insidetracker.com/topic/cholesterol) [Heart health,](https://blog.insidetracker.com/topic/heart-health) [LDL cholesterol,](https://blog.insidetracker.com/topic/ldl-cholesterol) [Health & wellness,](https://blog.insidetracker.com/topic/health-wellness) [ApoB](https://blog.insidetracker.com/topic/apob)

### [The Impact of LDL Cholesterol Particle Size and ApoB on Heart Health](https://blog.insidetracker.com/impact-ldl-particle-size-apob-heart-health)

 April 10, 2023

<https://blog.insidetracker.com> [1](https://blog.insidetracker.com/topic/heart-health/page/1) [2](https://blog.insidetracker.com/topic/heart-health/page/2) [3](https://blog.insidetracker.com/topic/heart-health/page/3) [4](https://blog.insidetracker.com/topic/heart-health/page/4) [5](https://blog.insidetracker.com/topic/heart-health/page/5) <https://blog.insidetracker.com/topic/heart-health/page/3>

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