---
title: The InsideGuide | Inflammation
description: "Inflammation | The InsideGuide: a blog about biomarkers, blood analysis, athletic performance, nutrition software, and optimizing your fitness."
---

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#### Browse biomarkers

##### Energy + Metabolism

- [Glucose](https://blog.insidetracker.com/topic/glucose)
- [Cholesterol](https://blog.insidetracker.com/topic/Cholesterol)
- [Triglycerides](https://blog.insidetracker.com/topic/Triglycerides)

##### Bone Health

- [Calcium](https://blog.insidetracker.com/topic/Calcium)
- [Vitamin D](https://blog.insidetracker.com/topic/Vitamin-D)

##### Inflammation

- [hsCRP](https://blog.insidetracker.com/topic/hsCRP)
- [White blood cells](https://blog.insidetracker.com/topic/White-blood-cells)

##### Strength + Endurance

- [Creatine Kinase](https://blog.insidetracker.com/topic/Creatine-Kinase)
- [Testosterone](https://blog.insidetracker.com/topic/Testosterone)
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- [Potassium](https://blog.insidetracker.com/topic/Potassium)
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##### Oxygen + Performance

- [Ferritin](https://blog.insidetracker.com/topic/Ferritin)
- [Hemoglobin](https://blog.insidetracker.com/topic/Hemoglobin)
- [Iron](https://blog.insidetracker.com/topic/Iron)

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- [ALT, AST + GGT](https://blog.insidetracker.com/topic/alt-ast-ggt)

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# Posts about Inflammation

[![](https://blog.insidetracker.com/hubfs/Group%201980470939.jpg)](https://blog.insidetracker.com/how-summer-changes-biomarkers)

[Biomarkers,](https://blog.insidetracker.com/topic/biomarkers) [Cholesterol,](https://blog.insidetracker.com/topic/cholesterol) [Blood test,](https://blog.insidetracker.com/topic/blood-test) [Vitamin D,](https://blog.insidetracker.com/topic/vitamin-d) [Sleep,](https://blog.insidetracker.com/topic/sleep) [Inflammation,](https://blog.insidetracker.com/topic/inflammation) [Electrolytes,](https://blog.insidetracker.com/topic/electrolytes) [Red blood cells](https://blog.insidetracker.com/topic/red-blood-cells)

### [Biomarkers of Summer: How Your Blood Changes During the Hot Months](https://blog.insidetracker.com/how-summer-changes-biomarkers)

 June 24, 2025

[![](https://blog.insidetracker.com/hubfs/Group%2070518a.jpg)](https://blog.insidetracker.com/recover-quickly)

[Inflammation,](https://blog.insidetracker.com/topic/inflammation) [Recovery,](https://blog.insidetracker.com/topic/recovery) [Post-workout](https://blog.insidetracker.com/topic/post-workout)

### [7 Easy Ways to Recover Quickly From Your Next Workout](https://blog.insidetracker.com/recover-quickly)

 November 15, 2024

[![](https://blog.insidetracker.com/hubfs/Longevity%20By%20Design%20assets%20Dr.%20Sara%20Gottfried_LBD_Header%20Image_1834x800.jpg)](https://blog.insidetracker.com/longevity-by-design-podcast-sara-gottfried)

[Cortisol,](https://blog.insidetracker.com/topic/cortisol) [Inflammation,](https://blog.insidetracker.com/topic/inflammation) [Testosterone,](https://blog.insidetracker.com/topic/testosterone) [Metabolism,](https://blog.insidetracker.com/topic/metabolism) [Womens health,](https://blog.insidetracker.com/topic/womens-health) [Healthy aging,](https://blog.insidetracker.com/topic/healthy-aging) [Podcast,](https://blog.insidetracker.com/topic/podcast) [Longevity,](https://blog.insidetracker.com/topic/longevity) [Lifespan,](https://blog.insidetracker.com/topic/lifespan) [Longevity by Design,](https://blog.insidetracker.com/topic/longevity-by-design) [Hormonal contraceptives](https://blog.insidetracker.com/topic/hormonal-contraceptives)

### [Tracking Your Body’s Data to Improve Health Outcomes with Dr. Sara Gottfried](https://blog.insidetracker.com/longevity-by-design-podcast-sara-gottfried)

 November 15, 2023

[![](https://blog.insidetracker.com/hubfs/_image_1000x666_02.jpg)](https://blog.insidetracker.com/alpha-lipoic-acid-supplements)

[Nutrition,](https://blog.insidetracker.com/topic/nutrition) [Supplements,](https://blog.insidetracker.com/topic/supplements) [Cholesterol,](https://blog.insidetracker.com/topic/cholesterol) [Glucose,](https://blog.insidetracker.com/topic/glucose) [Inflammation,](https://blog.insidetracker.com/topic/inflammation) [Fat loss](https://blog.insidetracker.com/topic/fat-loss)

### [Alpha-Lipoic Acid (ALA): Are There Benefits from Supplementing This Antioxidant?](https://blog.insidetracker.com/alpha-lipoic-acid-supplements)

 February 28, 2022

[![](https://blog.insidetracker.com/hubfs/6%20recovery%20supplements%20feature%20image.jpg)](https://blog.insidetracker.com/supplements-workout-recovery)

[Inflammation,](https://blog.insidetracker.com/topic/inflammation) [Fish oil,](https://blog.insidetracker.com/topic/fish-oil) [Recovery,](https://blog.insidetracker.com/topic/recovery) [Injury prevention,](https://blog.insidetracker.com/topic/injury-prevention) [Strength & fitness,](https://blog.insidetracker.com/topic/strength-fitness) [Curcumin](https://blog.insidetracker.com/topic/curcumin)

### [6 Supplements for Workout Recovery](https://blog.insidetracker.com/supplements-workout-recovery)

 January 20, 2022

[![](https://blog.insidetracker.com/hubfs/InsideTrackerProjectEclipse_CW-09373-min-2.jpg)](https://blog.insidetracker.com/shalane-flanagan-project-eclipse-bloodwork)

[Performance,](https://blog.insidetracker.com/topic/performance) [Marathon,](https://blog.insidetracker.com/topic/marathon) [Inflammation,](https://blog.insidetracker.com/topic/inflammation) [Endurance](https://blog.insidetracker.com/topic/endurance)

### [Project Eclipse: How Shalane Flanagan Relied on InsideTracker to Run Six Marathons in Six Weeks](https://blog.insidetracker.com/shalane-flanagan-project-eclipse-bloodwork)

 December 20, 2021

[![](https://blog.insidetracker.com/hubfs/Photo%20May%2002%2c%201%2006%2032%20AM-min.jpg)](https://blog.insidetracker.com/what-happens-after-a-marathon-recovery-tips)

[Biomarkers,](https://blog.insidetracker.com/topic/biomarkers) [Performance,](https://blog.insidetracker.com/topic/performance) [Marathon,](https://blog.insidetracker.com/topic/marathon) [Inflammation,](https://blog.insidetracker.com/topic/inflammation) [Recovery](https://blog.insidetracker.com/topic/recovery)

### [What Happens to Your Body After a Marathon?](https://blog.insidetracker.com/what-happens-after-a-marathon-recovery-tips)

 November 18, 2021

[![](https://blog.insidetracker.com/hubfs/sauna-min.jpg)](https://blog.insidetracker.com/sauna-bathing-impact-heart-health-longevity)

[Inflammation,](https://blog.insidetracker.com/topic/inflammation) [Heart health,](https://blog.insidetracker.com/topic/heart-health) [Longevity,](https://blog.insidetracker.com/topic/longevity) [Biohacking,](https://blog.insidetracker.com/topic/biohacking) [Sauna](https://blog.insidetracker.com/topic/sauna)

### [Sauna Bathing's Impacts on Heart Health and Longevity](https://blog.insidetracker.com/sauna-bathing-impact-heart-health-longevity)

 November 23, 2021

[1](https://blog.insidetracker.com/topic/inflammation/page/1) [2](https://blog.insidetracker.com/topic/inflammation/page/2) [3](https://blog.insidetracker.com/topic/inflammation/page/3) [4](https://blog.insidetracker.com/topic/inflammation/page/4) [5](https://blog.insidetracker.com/topic/inflammation/page/5) <https://blog.insidetracker.com/topic/inflammation/page/2>

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