Studies have shown that making small, consistent changes can lead to big results. Meanwhile, the simple act of checking off boxes on a to-do list has proven to improve motivation.[1] We had these two powerful forces in mind when we designed our Action Plan, which is why we prompt you to check in each time you complete a recommendation.

InsideTracker’s mission has always been to provide you with actionable, evidence-backed recommendations to improve your health and wellness. And now, we've made strides to integrate yet another biometric data source to realize this vision. With the latest version of the InsideTracker Mobile App, users can now get real-time, daily feedback on insights from heart rate and sleep data collected by wearable fitness trackers. Here's how this development is building on the InsideTracker experience and ...

There is no denying that 2020 has been one of the most trying years in memory. We've had to change our daily lives and rely on each other more than ever. But as always, with these challenges and changes has come adaptation and innovation, both at the personal and societal levels. At InsideTracker, we've felt these changes and did our best to support our users and community. We rolled out new features and products, new campaigns, and new support systems, all in the name of wellness, longevity, ...

Advancements in Western medicine and technology have extended the average American lifespan, but a longer lifespan doesn't always translate to an increase in healthy years. In fact, your chronological age may not accurately represent your body's biological, or your InnerAge, at all. InsideTracker’s new InnerAge 2.0 is an innovative tool that reveals your biological age—a measure of how well your body is aging internally. What’s more, research shows that we have the power to slow down the aging ...

The truth is people age at different speeds—some faster, some slower. The number of birthdays you’ve had doesn’t necessarily reflect your body’s internal, biological age. An age of 40, for example, can look incredibly different from one person to the next depending on a combination of lifestyle and genetic factors, like diet, exercise, stress, and sleep. 

The COVID-19 pandemic has left an unprecedented mark on society. Our lives are drastically different than a mere two months ago—both in how we live day by day and what we hold most important. And it seems that we can agree that our health and wellness are our most valuable assets. Luckily, in a time when it seems that much is out of our control, we can still take steps to ensure we're doing everything possible to protect ourselves and our loved ones. It's just critical that we take the right ...

The science we use to back up our recommendations for food, exercise, supplementation, and lifestyle changes is held to the highest standard possible. In order for a study to make its way into our system, it needs to come from a non-industry funded, peer-reviewed journal and use human subjects. And even when those standards are met, we still carefully sift, read, and critique hundreds of journal articles to ensure a study's findings are strong enough. And it's this high threshold that is often ...

In the world of personalized nutrition, it’s well accepted that there is no "one size fits all" diet. But recently, the concept of individualized diets have been taken to the next level thanks to a slew of genetic testing products promising DNA-based nutrition plans. So that begs the question: how much does DNA actually influence your diet? While the potential seems very high, unfortunately, the science isn’t quite there yet. Here's why you should be wary of any DNA test that promises a perfect ...