With the new year approaching, weight loss resolutions are yet again on the horizon. But truth be told, we're all about resolutions—whatever the starting date. Every day is a great opportunity to take control of your well-being! So if losing weight is a focus of yours—either beginning now or with the new year—set yourself up for success by taking a scientific approach to weight loss, based on the best data available: your blood. Here's how InsideTracker does just that.

We’ve heard it before: couples who train together, stay together. And that is no exception for functional fitness athletes Alison Scudds and Raphael Durand. These InsideTracker users and power couple sat down with us to chat about how they eat, train, recover and use blood tracking to optimize their performance in and out of the gym. Here's what a typical day looks like for them, how they use InsideTracker as a training tool, and how important health tracking is for both the elite athlete and ...

When Joe Rogan speaks, people listen. But when Joe Rogan's guests speak, people sit up and take note. The renowned comedian and MMA commentator is perhaps best known these days for his wildly popular podcast, The Joe Rogan Experience – which boasts over 4.6 million subscribers and features guests ranging from celeb astrophysicists like Neil deGrasse Tyson to global icons like SpaceX and Tesla founding tycoon Elon Musk. That's why we were thrilled when David Sinclair, PhD, Chairman of the ...

In a productivity-centric world, it can be hard to relinquish working hours to fit in time for things we know are good for us – like home-cooking! So hard, in fact, that Americans recently began spending more on restaurant and fast food than on meals they make at home – a first in US history. In other words, we're buying our meals, rather than cooking them, more than ever before. Why does this matter? Well, research shows that restaurant food is higher in unhealthy nutrients like saturated fat ...

2018 was the year of innovation! Last year brought along tremendous successes and exciting challenges that led to both growth and establishment among the science community. We listened to our customers, cheered on our athletes, added new products and features, strengthened existing partnerships while welcoming new ones, and proudly published a scientific paper. We’ve compiled some of the top moments and developments that led to a successful and innovative 2018. 

Each InsideTracker test is specifically built and balanced to paint a well-rounded picture of health and wellness. This precise architecture is what makes even our most minimalist tests a powerful tool for making meaningful changes towards a healthier life. But sometimes, more really is, well, more. Think of your body like a car: You get the oil changed every few months to keep things moving along nicely. But every so often, you treat it to a special tune-up to ensure everything—not just the ...

Here at InsideTracker, we’re always aiming for optimal. Forget normal – whether it’s about our own bodies or the happiness of our awesome users, we never settle for “good enough.” The same holds true for our company and its products. That’s why we’re thrilled to share this hit list of 12 amazing new additions to the InsideTracker platform, including upgrades to our product functions, website, and the cutting-edge science that drives it all! From the integration of personalized genetics and the ...

You spend countless hours over many months working on your fitness for your "A" race. Then, after all of the hard work is done, you cross the finish line feeling accomplished. For many, that's where the training journey comes to an end, but it shouldn't be. There's one more critical component to consider – recovery. We sat down with an elite runner and coach, Mario Fraioli a week after this years wet, windy, and wild Boston Marathon. We spoke about the race and how he utilizes InsideTracker for ...