Chasing Down Your Next PR? Set These Biomarkers In Your Sights
By Stevie Lyn Smith, MS, RDN, CSSD, CDN, October 4, 2021
Spring is here, and that means race season is in full swing; after months of enduring winter training, it's finally time to put your hard work to the test! Whether you're looking for a better result the next time you toe the line, an edge over the competition, or even a shiny new PR, your biomarkers can make all the difference. Here's how some of the key markers we test can help you have your healthiest and strongest race season yet.