Longevity by Design: What Aging Research Tells Us About Longevity With Dr. Danica Chen

Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts   How and why do we age? Is aging reversible? These are some of the most critical questions in biology. Fortunately for us, researchers and scientists across the world strive to get some revolutionary answers. Our guest is one of them.  In this episode of the Longevity by Design podcast, our co-hosts, Dr. Gil Blander and Ashley Reaver, are joined by Dr. Danica Chen, a professor at the University of ...

Longevity by Design: Why Lifestyle is the Key to Longevity With Dr. David Katz

Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts   Staying healthy can actually be quite simple. You should eat healthy foods, spend time with loved ones, exercise regularly, and sleep well. Or, as our podcast guest puts it, "feet, four fingers, sleep, stress, and love," the six-cylinder engine of lifestyle medicine. In this episode of the Longevity by Design podcast, our co-hosts, Dr. Gil Blander and Ashley Reaver, are joined by Dr. David Katz, the ...
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