Juicing vs Whole Foods
By Perrin Braun, December 10, 2014
Fruits and vegetables are rich in the vitamins and minerals that help your body stay healthy and help you feel good. One way to eat your produce is juicing, or extracting the liquid from fruits and vegetables with a specially designed machine. For many busy people, drinking fruits and vegetables is a convenient way to increase daily servings of produce (like apples, spinach, and oranges). InsideTracker can tell you which fruits and vegetables have the optimal mix of nutrients for your ...