Does Weight Training Make Women Bulky?
By Jimmy Kennedy, CF-L1, May 10, 2019
“I don’t want to lift weights, it will make me bulk up!” This is a common mindset in women wary of starting a new training routine. Even a quick Google search will reveal that it's an incredibly popular area of interest on bodybuilding blogs and fitness forums. Women enter the gym to improve a healthy inside and outside, and, sometimes, building a bulky exterior doesn’t align with their goals. The truth is, merely taking the next step in your gym routine won’t automatically result in bigger ...