Barefoot running: is it right for you?

  Most of us consider sneakers to be an essential part of our workout gear, but one group of runners has decided to forgo this mainstream piece of exercise equipment entirely. Barefoot runners are quickly gaining in numbers, and this trend doesn’t show signs of slowing! Barefoot running, also known as natural running or minimalism, is simply running without shoes or running in thin-soled shoes. Barefoot runners claim that this is the most natural way of running, and that it can even correct an ...

Are painkillers hurting your performance?

  For many athletes from beginners to professionals, taking painkillers has become a pre- or post-event ritual. One study found that almost 60 percent of racers at the 2008 Ironman Triathlon in Brazil reported using non-steroidal anti-inflammatory painkillers (often referred to as NSAIDs) at some point in the three months leading up to the event, with about half of them taking a pill during the race. Many athletes take these medications as a way of relieving discomfort during and after a ...

Are your testosterone levels low? You may be over-training

As an athlete, you work hard to improve your physical performance. But more training is not necessarily better training. Without enough rest and recovery, intense training regimens can actually backfire and compromise your ability to perform well. Exercise breaks down your muscles; rest stimulates growth and repair. The combination of too much exercise with too little recovery time can result in "over-training syndrome."

Are You Overtraining?

If you’re an athlete, you know that in order to improve your physical performance, you have to work hard. But is the “no pain, no gain” mantra doing your body more harm than good? Here’s the tip that many world-class athletes use to increase their chances of success: getting an adequate amount of rest in between workouts can actually make you stronger!
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