Endurance Fueling: How to Fuel to Go the Distance
By Stevie Lyn Smith, MS, RDN, CDN, November 6, 2018
At InsideTracker we believe that eating is training. Eating is not only critical for workout fueling, but also for post endurance training recovery. Beyond what our biomarkers tell us, we recognize that it is important to eat to support training sessions and the recovery process in between. This brings us to one of the most frequently asked questions sports dietitians hear, especially from those in the endurance sports world: "What should I be eating before and after my workouts?"