At InsideTracker we believe that eating is training. Eating is not only critical for workout fueling, but also for post endurance training recovery. Beyond what our biomarkers tell us, we recognize that it is important to eat to support training sessions and the recovery process in between. This brings us to one of the most frequently asked questions sports dietitians hear, especially from those in the endurance sports world: "What should I be eating before and after my workouts?"

You made the plan, stuck to it, and smashed your workout. You’re done! Right? Well, not quite. Because if you want to squeeze every last drop out of your hard work (and keep exhaustion-induced wooziness at bay—we've all been there), your routine should stretch beyond that last rep. Here’s how to make the most of your post-workout meal.