---
title: The InsideGuide | Protein
description: "Protein | The InsideGuide: a blog about biomarkers, blood analysis, athletic performance, nutrition software, and optimizing your fitness."
---

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# Posts about Protein

[![](https://blog.insidetracker.com/hubfs/LBD-Dr.%20Nick%20Burd_Header%20Image_1834x800.jpg)](https://blog.insidetracker.com/longevity-by-design-podcast-nick-burd)

[Protein,](https://blog.insidetracker.com/topic/protein) [Cortisol,](https://blog.insidetracker.com/topic/cortisol) [Whey protein,](https://blog.insidetracker.com/topic/whey-protein) [Weight management,](https://blog.insidetracker.com/topic/weight-management) [Metabolism,](https://blog.insidetracker.com/topic/metabolism) [Strength & fitness,](https://blog.insidetracker.com/topic/strength-fitness) [Healthy aging,](https://blog.insidetracker.com/topic/healthy-aging) [Podcast,](https://blog.insidetracker.com/topic/podcast) [Longevity,](https://blog.insidetracker.com/topic/longevity) [Longevity by Design](https://blog.insidetracker.com/topic/longevity-by-design)

### [How To Be Smarter About Protein Intake with Dr. Nick Burd](https://blog.insidetracker.com/longevity-by-design-podcast-nick-burd)

 November 29, 2023

[![](https://blog.insidetracker.com/hubfs/Dr%20lyon%20protein%20feature.png)](https://blog.insidetracker.com/protein-more-than-just-a-macronutrient)

[Nutrition,](https://blog.insidetracker.com/topic/nutrition) [Protein,](https://blog.insidetracker.com/topic/protein) [Health & wellness,](https://blog.insidetracker.com/topic/health-wellness) [Longevity](https://blog.insidetracker.com/topic/longevity)

### [Protein: More Than Just a Macronutrient](https://blog.insidetracker.com/protein-more-than-just-a-macronutrient)

 September 30, 2024

[![](http://media.tumblr.com/tumblr_m9vs78bK2r1r9jqrk.jpg)](https://blog.insidetracker.com/tips-for-triathletes-eat-to-win)

[Nutrition,](https://blog.insidetracker.com/topic/nutrition) [Sodium,](https://blog.insidetracker.com/topic/sodium) [Protein,](https://blog.insidetracker.com/topic/protein) [Pre-workout,](https://blog.insidetracker.com/topic/pre-workout) [Dietary fat,](https://blog.insidetracker.com/topic/dietary-fat) [Potassium,](https://blog.insidetracker.com/topic/potassium) [Carbohydrates,](https://blog.insidetracker.com/topic/carbohydrates) [Triathlon,](https://blog.insidetracker.com/topic/triathlon) [Fueling,](https://blog.insidetracker.com/topic/fueling) [Weight management,](https://blog.insidetracker.com/topic/weight-management) [Athlete](https://blog.insidetracker.com/topic/athlete)

### [Tips for Triathletes: Eat to Win](https://blog.insidetracker.com/tips-for-triathletes-eat-to-win)

 August 1, 2022

[![group-eating-diverse-foods-macronutrients](https://blog.insidetracker.com/hubfs/group-eating-diverse-foods-macronutrients.jpg)](https://blog.insidetracker.com/back-basics-update-macronutrients)

[Nutrition,](https://blog.insidetracker.com/topic/nutrition) [Protein,](https://blog.insidetracker.com/topic/protein) [Saturated fat,](https://blog.insidetracker.com/topic/saturated-fat) [Monounsaturated fats,](https://blog.insidetracker.com/topic/monounsaturated-fats) [Polyunsaturated fat,](https://blog.insidetracker.com/topic/polyunsaturated-fat) [Carbohydrates](https://blog.insidetracker.com/topic/carbohydrates)

### [Back to Basics: An Update on Macronutrients](https://blog.insidetracker.com/back-basics-update-macronutrients)

 September 15, 2019

[![baby-boomers-nutrition-cooking](https://blog.insidetracker.com/hubfs/baby-boomers-nutrition-cooking.jpg)](https://blog.insidetracker.com/nutrition-tips-baby-boomers)

[Calcium,](https://blog.insidetracker.com/topic/calcium) [Protein,](https://blog.insidetracker.com/topic/protein) [Vitamin D,](https://blog.insidetracker.com/topic/vitamin-d) [Vitamin B12,](https://blog.insidetracker.com/topic/vitamin-b12) [InnerAge,](https://blog.insidetracker.com/topic/innerage) [Healthy aging](https://blog.insidetracker.com/topic/healthy-aging)

### [How Nutrient Needs Change With Age: Tips for the Older Generation](https://blog.insidetracker.com/nutrition-tips-baby-boomers)

 September 17, 2021

[![](https://blog.insidetracker.com/hubfs/GettyImages-1129381764.jpg)](https://blog.insidetracker.com/verdict-on-eggs)

[Nutrition,](https://blog.insidetracker.com/topic/nutrition) [Cholesterol,](https://blog.insidetracker.com/topic/cholesterol) [Protein,](https://blog.insidetracker.com/topic/protein) [LDL cholesterol,](https://blog.insidetracker.com/topic/ldl-cholesterol) [Food](https://blog.insidetracker.com/topic/food)

### [Eggs and Cholesterol: Are They Good or Bad for Heart Health?](https://blog.insidetracker.com/verdict-on-eggs)

 April 5, 2022

[![](https://blog.insidetracker.com/hubfs/MilkAisle.jpg)](https://blog.insidetracker.com/choose-right-milk)

[Vitamins,](https://blog.insidetracker.com/topic/vitamins) [Calcium,](https://blog.insidetracker.com/topic/calcium) [Protein,](https://blog.insidetracker.com/topic/protein) [Food](https://blog.insidetracker.com/topic/food)

### [Dairy vs. Non-Dairy: Which Milk Should You Choose?](https://blog.insidetracker.com/choose-right-milk)

 April 1, 2022

[![](https://blog.insidetracker.com/hubfs/iStock_000089884747_Large.jpg)](https://blog.insidetracker.com/vitaminb12-vegetarian-consideration)

[Supplements,](https://blog.insidetracker.com/topic/supplements) [Protein,](https://blog.insidetracker.com/topic/protein) [Vegan,](https://blog.insidetracker.com/topic/vegan) [Vitamin B12,](https://blog.insidetracker.com/topic/vitamin-b12) [Vegetarian,](https://blog.insidetracker.com/topic/vegetarian) [Food](https://blog.insidetracker.com/topic/food)

### [Vitamin B12: A Critical Consideration for Vegetarians](https://blog.insidetracker.com/vitaminb12-vegetarian-consideration)

 September 30, 2024

[1](https://blog.insidetracker.com/topic/protein/page/1) [2](https://blog.insidetracker.com/topic/protein/page/2) [3](https://blog.insidetracker.com/topic/protein/page/3) [4](https://blog.insidetracker.com/topic/protein/page/4) <https://blog.insidetracker.com/topic/protein/page/2>

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