Logo
  • Why InsideTracker?
  • How it works
  • Science
  • About
  • Blog
  • Contact us
  • Shop
  • Home
  • Courses
  • Nutrition
    • Food
    • Supplements
  • Health + Wellness
    • Heart health
    • Gut health
    • Sleep
    • Energy
    • Cognition
    • Immunity
    • Stress
  • Performance
    • Endurance
    • Strength + Fitness
  • Longevity
  • More...
    • Recovery
    • Community Stories
    • InsideTracker Updates
  • Home
  • Courses
  • Nutrition
    • Food
    • Supplements
  • Health + wellness
    • Heart health
    • Gut health
    • Sleep
    • Energy
    • Cognition
    • Immunity
    • Stress
  • Performance
    • Endurance
    • Strength + fitness
  • Recovery
  • Longevity
  • Community stories
  • InsideTracker updates

Search the InsideGuide

    Browse biomarkers

    Energy + Metabolism
    • Glucose
    • Cholesterol
    • Triglycerides
    Bone Health
    • Calcium
    • Vitamin D
    Inflammation
    • hsCRP
    • White blood cells
    Strength + Endurance
    • Creatine Kinase
    • Testosterone
    • DHEAS
    • Cortisol
    • Sex-Hormone Binding Globulin
    Brain + Body
    • Magnesium
    • Vitamin B12
    Electrolytes
    • Potassium
    • Sodium
    Oxygen + Performance
    • Ferritin
    • Hemoglobin
    • Iron
    Liver Enzymes
    • ALT, AST + GGT

    InsideTracker Plans

    • Ultimate
    • Essentials
    • Home Kit
    • InnerAge 2.0
    • DNA Kit

    Posts about Running

    Zoe Rom 100 Mile Race
    Blood test, Community stories, Running, Endurance

    Zoë Rom Takes on Western States ®

    July 15, 2022

    Performance, Running, Endurance, Fueling, Gut health

    Runner’s Stomach: What Causes It and How to Avoid It

    February 22, 2023

    Sleep, Running, Endurance, Fitness trackers

    How Olympic Athlete, Author and Actress Alexi Pappas Gives her Garmin Superpowers with InsideTracker

    July 6, 2021

    Performance, Running, Endurance

    Running Coach Mary Johnson's Best Advice for 2021 Race Prep

    November 21, 2021

    group-training-running-altitude-mountain
    Vitamin D, Ferritin, Running, Endurance, Hemoglobin

    The Right Way to Safely Train at Altitude

    April 6, 2021

    SnowyJLSquare
    Running, Endurance, Training

    How To Win Your Off-Season

    January 10, 2019

    Abby Levene
    Pre-workout, Running, Endurance, Triathlon, Post-workout

    Endurance Fueling: How to Fuel to Go the Distance

    November 6, 2018

    AmeliaBooneSpartan
    Community stories, Running, Endurance

    Weekend Warriors: How These Professional-Level Athletes Still Hold Down Full-Time Jobs

    September 4, 2018

    1 2 3

    Shop

    • Ultimate
    • Essentials
    • InnerAge

    Explore

    • Take a tour
    • How it works

    Partner with us

    • Business
    • InsideTracker Pro

    About

    • Our Story
    • Careers
    • Press

    Need help?

    Support center

    Email contactus@insidetracker.com

    Call (800) 513-2359

    Text (617) 701-6402

    Support is available Mon-Fri, 9am-5pm EST

    • app-store
    • google-play
    • Privacy Policy
    • DNA Research Consent
    • Product Consent
    • HIPAA
    • HSA/FSA

    © 2009-2022 Segterra, Inc. All rights reserved. InsideTracker is a personalized nutrition model by Segterra. Technology protected by U.S. Patent 8762167 and other patent pending applications.