Why InsideTracker?
How it works
Science
About
Blog
Contact us
Shop
Open main menu
Close main menu
Home
Courses
Nutrition
Open the submenu
Food
Supplements
Health + Wellness
Open the submenu
Heart health
Women's health
Sleep
Energy
Cognition
Immunity
Stress
Performance
Open the submenu
Endurance
Strength + Fitness
Longevity
More...
Open the submenu
Recovery
Community Stories
InsideTracker Updates
Home
Courses
Nutrition
Open the submenu
Food
Supplements
Health + wellness
Open the submenu
Heart health
Gut health
Sleep
Energy
Cognition
Immunity
Stress
Performance
Open the submenu
Endurance
Strength + fitness
Recovery
Longevity
Community stories
InsideTracker updates
Search the InsideGuide
Browse biomarkers
Energy + Metabolism
Glucose
Cholesterol
Triglycerides
Bone Health
Calcium
Vitamin D
Inflammation
hsCRP
White blood cells
Strength + Endurance
Creatine Kinase
Testosterone
DHEAS
Cortisol
Sex-Hormone Binding Globulin
Brain + Body
Magnesium
Vitamin B12
Electrolytes
Potassium
Sodium
Oxygen + Performance
Ferritin
Hemoglobin
Iron
Liver Enzymes
ALT, AST + GGT
InsideTracker Plans
Ultimate
Essentials
InnerAge 2.0
DNA Kit
Posts about Sodium (2)
Sodium,
Hydration,
Electrolytes,
Fueling
Sodium: Friend or Foe?
August 1, 2022
1
2