As a public health and nutrition graduate student, I didn’t think I had much to worry about when I went to have my blood drawn for my personalized InsideTracker analysis. Given my education and resources, having nutrient deficiencies would be not only a surprise, but a bit of an embarrassment. I believe in walking the walk in addition to talking the talk and try to set an example with my diet and exercise regimen. I cook the majority of my own meals, which generally consist of whole grains, vegetables, fish, bean or soy-based proteins and occasionally lean poultry. I typically snack on fruits, veggies, nuts, seeds, granola, or yogurt. Now of course, I sometimes stray from my dietary staples when dining out to celebrate birthdays or promotions, during holiday parties, and for the occasional ‘just because’ dinner with friends. You only live once, right? But I stick to a plant-based, whole foods diet for the majority of my meals. Click here to learn how InsideTracker can recommend personalized diet and exercise plans that will fit your unique physical needs!