---
title: The InsideGuide | Training (2)
description: "Training | The InsideGuide: a blog about biomarkers, blood analysis, athletic performance, nutrition software, and optimizing your fitness. (2)"
---

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##### Energy + Metabolism

- [Glucose](https://blog.insidetracker.com/topic/glucose)
- [Cholesterol](https://blog.insidetracker.com/topic/Cholesterol)
- [Triglycerides](https://blog.insidetracker.com/topic/Triglycerides)

##### Bone Health

- [Calcium](https://blog.insidetracker.com/topic/Calcium)
- [Vitamin D](https://blog.insidetracker.com/topic/Vitamin-D)

##### Inflammation

- [hsCRP](https://blog.insidetracker.com/topic/hsCRP)
- [White blood cells](https://blog.insidetracker.com/topic/White-blood-cells)

##### Strength + Endurance

- [Creatine Kinase](https://blog.insidetracker.com/topic/Creatine-Kinase)
- [Testosterone](https://blog.insidetracker.com/topic/Testosterone)
- [DHEAS](https://blog.insidetracker.com/topic/DHEAS)
- [Cortisol](https://blog.insidetracker.com/topic/Cortisol)
- [Sex-Hormone Binding Globulin](https://blog.insidetracker.com/topic/Sex-Hormone-Binding-Globulin)

##### Brain + Body

- [Magnesium](https://blog.insidetracker.com/topic/Magnesium)
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##### Electrolytes

- [Potassium](https://blog.insidetracker.com/topic/Potassium)
- [Sodium](https://blog.insidetracker.com/topic/Sodium)

##### Oxygen + Performance

- [Ferritin](https://blog.insidetracker.com/topic/Ferritin)
- [Hemoglobin](https://blog.insidetracker.com/topic/Hemoglobin)
- [Iron](https://blog.insidetracker.com/topic/Iron)

##### Liver Enzymes

- [ALT, AST + GGT](https://blog.insidetracker.com/topic/alt-ast-ggt)

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# Posts about Training (2)

[![](https://blog.insidetracker.com/hubfs/Couer%20Team.png)](https://blog.insidetracker.com/blood-biomarker-data-coeur-of-your-performance)

[Community stories,](https://blog.insidetracker.com/topic/community-stories) [Running,](https://blog.insidetracker.com/topic/running) [Triathlon,](https://blog.insidetracker.com/topic/triathlon) [Training](https://blog.insidetracker.com/topic/training)

### [Blood Biomarker Data: The Coeur of Your Performance](https://blog.insidetracker.com/blood-biomarker-data-coeur-of-your-performance)

 September 20, 2021

[![](https://blog.insidetracker.com/hubfs/StevieLynAndMom.jpg)](https://blog.insidetracker.com/mother-daughter-duo-keep-each-other-healthy)

[Community stories,](https://blog.insidetracker.com/topic/community-stories) [Triathlon,](https://blog.insidetracker.com/topic/triathlon) [Training,](https://blog.insidetracker.com/topic/training) [Womens health](https://blog.insidetracker.com/topic/womens-health)

### [How This Inspiring Mother Daughter Duo Keep Each Other Healthy](https://blog.insidetracker.com/mother-daughter-duo-keep-each-other-healthy)

 November 22, 2021

[![](https://blog.insidetracker.com/hubfs/IMG_9842-592989-edited.jpg)](https://blog.insidetracker.com/what-running-boston-marathon-did-to-health)

[Marathon,](https://blog.insidetracker.com/topic/marathon) [Inflammation,](https://blog.insidetracker.com/topic/inflammation) [Testosterone,](https://blog.insidetracker.com/topic/testosterone) [Training](https://blog.insidetracker.com/topic/training)

### [This Is What Running the Boston Marathon Did To My Health](https://blog.insidetracker.com/what-running-boston-marathon-did-to-health)

 April 27, 2017

[![Screen Shot 2017-04-06 at 1.36.57 PM.png](https://blog.insidetracker.com/hubfs/Screen%20Shot%202017-04-06%20at%201.36.57%20PM.png)](https://blog.insidetracker.com/running-road-to-recovery-eating-disorder-healthy-body)

[Nutrition,](https://blog.insidetracker.com/topic/nutrition) [Community stories,](https://blog.insidetracker.com/topic/community-stories) [Running,](https://blog.insidetracker.com/topic/running) [Recovery,](https://blog.insidetracker.com/topic/recovery) [Endurance,](https://blog.insidetracker.com/topic/endurance) [Training,](https://blog.insidetracker.com/topic/training) [Food](https://blog.insidetracker.com/topic/food)

### [Running the Road to Recovery: From an Eating Disorder to a Healthy Body \[VIDEO\]](https://blog.insidetracker.com/running-road-to-recovery-eating-disorder-healthy-body)

 September 15, 2021

[![unnamed-12.png](https://blog.insidetracker.com/hubfs/unnamed-12.png)](https://blog.insidetracker.com/top-ten-marathon-race-day-tips)

[Nutrition,](https://blog.insidetracker.com/topic/nutrition) [Marathon,](https://blog.insidetracker.com/topic/marathon) [Running,](https://blog.insidetracker.com/topic/running) [Endurance,](https://blog.insidetracker.com/topic/endurance) [Training](https://blog.insidetracker.com/topic/training)

### [Top Ten Marathon Race Day Tips](https://blog.insidetracker.com/top-ten-marathon-race-day-tips)

 August 5, 2022

[![](https://blog.insidetracker.com/hubfs/Screen_Shot_2016-09-28_at_4.33.24_PM-916360-edited.png)](https://blog.insidetracker.com/heart-rate-variability-advice-from-joe-di-spartan)

[Heart rate,](https://blog.insidetracker.com/topic/heart-rate) [Training](https://blog.insidetracker.com/topic/training)

### [Heart Rate Variability: Advice from Spartan Director of Sport, Joe DI](https://blog.insidetracker.com/heart-rate-variability-advice-from-joe-di-spartan)

 September 7, 2021

[![KevinPortmann-558159-edited.jpg](https://blog.insidetracker.com/hubfs/KevinPortmann-558159-edited.jpg)](https://blog.insidetracker.com/ironman-winner-kevin-portman-success-tips)

[Performance,](https://blog.insidetracker.com/topic/performance) [Triathlon,](https://blog.insidetracker.com/topic/triathlon) [Training,](https://blog.insidetracker.com/topic/training) [Ironman](https://blog.insidetracker.com/topic/ironman)

### [Ironman Kevin Portmann Shares His Success Story](https://blog.insidetracker.com/ironman-winner-kevin-portman-success-tips)

 August 31, 2016

[![](https://blog.insidetracker.com/hubfs/JoeDIJumping-469655-edited.png)](https://blog.insidetracker.com/breathing-basics-advice-spartan-race-joedi)

[Performance,](https://blog.insidetracker.com/topic/performance) [Recovery,](https://blog.insidetracker.com/topic/recovery) [Training,](https://blog.insidetracker.com/topic/training) [Reduce stress](https://blog.insidetracker.com/topic/reduce-stress)

### [Breathing Basics: Advice from Spartan Race Director of Sport, Joe DI](https://blog.insidetracker.com/breathing-basics-advice-spartan-race-joedi)

 September 7, 2021

<https://blog.insidetracker.com> [1](https://blog.insidetracker.com/topic/training/page/1) [2](https://blog.insidetracker.com/topic/training/page/2) [3](https://blog.insidetracker.com/topic/training/page/3) <https://blog.insidetracker.com/topic/training/page/3>

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