A blog to help you optimize your full-body and life performance

 

Whether you are an athlete or someone who is just concerned about your diet, the foods that you eat affect your heart. Blood pressure and cholesterol levels are common indicators of cardiovascular health, but you should keep an eye on your triglyceride levels too! Triglycerides are a type of fat found in your blood thatcan increase your risk of heart disease if your levels are too high.

The good news is that diet and exercise can help lower your triglyceride levels. InsideTracker blood analysis will let you know if your triglyceride levels are optimal, and will also provide you with ways to keep your heart healthy.

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Fat may no longer be a dieter’s worst enemy, but misconceptions about this important macronutrient still run rampant. In the 1990s, the low-fat diet was thought to be a straightforward route to preventing heart disease, some cancers, and obesity. The USDA Food Pyramid perpetuated the idea that an ideal diet should be low in fat, and didn’t differentiate well between sources or types of fat. But things are changing.

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