Triglycerides: the Key to a Healthy Heart
By Perrin Braun, September 8, 2014
Whether you are an athlete or someone who is just concerned about your diet, the foods that you eat affect your heart. Blood pressure and cholesterol levels are common indicators of cardiovascular health, but you should keep an eye on your triglyceride levels too! Triglycerides are a type of fat found in your blood thatcan increase your risk of heart disease if your levels are too high. The good news is that diet and exercise can help lower your triglyceride levels. InsideTracker blood ...