A blog to help you optimize your full-body and life performance

Here at InsideTracker, we are continually seeking more and better ways to enable the InsideTracker community to optimize their health, wellness and performance, in a guided and supported process. For the past three years, InsideTracker customers, from professional athletes to executives, and Olympians to health-conscious consumers, have made life-changing improvements based on the analysis and recommendations from InsideTracker. We are now proud to introduce an even more comprehensive blood analysis package, the next step in full-body optimization: the InsideTracker Ultimate Plan.

 

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Here at InsideTracker, we listen to what our customers say. Recently we incorporated our customers comments and suggestions into an updated, information-rich Bloodwork page. We are proud to unveil the new, streamlined page which gives an easy-to-read summary of your blood test results, while also allowing you to do a deep dive into analysis and recommendations for understanding and improving your results.

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Testosterone is a steroid hormone that is essential for muscle development and strength, bone health, sexual function, overall energy, and athletic performance. Although both men and women produce testosterone, women normally have very little of this hormone - a fraction of the amount that men typically have. However, having too much or too little testosterone can cause problems. Excess testosterone decreases the levels of HDL (good) cholesterol, affects heart health, and impairs sexual and reproductive function. In contrast, low testosterone can make you feel tired, uninterested in sex, and less competitive, as well as diminishing your athletic performance. Possible causes of low testosterone include overtraining and low levels of zinc and magnesium.

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