Supplements that Support Immunity Against Respiratory Infections Like COVID-19

At InsideTracker, we've always been here to provide you with science-based guidance and the essential truths about your blood and genetic biomarkers—and now is no different. We noticed an influx of misinformation spreading about immunity and respiratory infections like COVID-19, and it's times like these when we feel we have a role to fill. Respiratory infections (also called respiratory tract infections) affect the sinuses, throat, airways or lungs, and include a range of illnesses from ...

Antioxidants: The Power of Vitamins C & E

Antioxidants—we’ve heard the term over and over in the health and longevity spheres, but what are they, where can we find them, and why are they so important? Several of our food and supplement recommendations are geared towards increasing your intake of antioxidants; particularly vitamins A, C, and E. The benefits of wine and dark chocolate are also buoyed by their antioxidant content. For this blog, we’ll focus on two antioxidants in particular, vitamins C and E.

The antioxidant saga: why we need vitamins C and E

  The cells in your body wage war against the elements every single day: infections, viruses, pollution, poor diet, sunlight, and over-exercising can do some serious damage. Not to mention the threat from free radicals, which are the molecular byproducts of turning food into energy, and which have the potential to damage your cells and genetic material. The good news is that we aren’t completely defenseless against these types of onslaughts: antioxidants work to protect cells from damage by ...
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