Posts about Weight management (2)

Cortisol, Weight management, Metabolism, Womens health, Diabetes, Healthy aging, Podcast, Longevity, Lifespan, Longevity by Design, Estradiol, Progesterone, Thyroid stimulating hormone

Dr. Jennifer Lovejoy—How Hormone Balance and Optimal Metabolism Promote Healthy Aging

September 13, 2023

Improved healthspan & life expectancy

Weight management, Womens health, Health & wellness, Estradiol, Thyroid stimulating hormone

It’s Not Just in Your Head. It Is Harder for Women in Menopause to Lose Weight

July 19, 2023

Nutrition, Sodium, Protein, Pre-workout, Dietary fat, Potassium, Carbohydrates, Triathlon, Fueling, Weight management, Athlete

Tips for Triathletes: Eat to Win

August 1, 2022

Inflammation, Weight management, Gut health, Cravings, Food

Are Artificial Sweeteners Bad for You? Their Role in Weight Loss, Appetite, and the Gut Microbiome

August 30, 2021

Weight management, Metabolism, Healthy aging, Health & wellness

So You Hit a Weight Loss Plateau. Here's Why.

February 3, 2020

healthy beans lentils legumes

Nutrition, Folate, Heart health, Antioxidants, Fiber, Weight management, Healthy aging, Health & wellness, Food

The Health Benefits of Beans, the Black Sheep of Superfoods

July 21, 2023

bacon-meat-health-effects

Nutrition, Cholesterol, Heart health, Weight management, Healthy aging, Health & wellness

Is Meat Bad for You? A Nutrition Scientist Weighs In.

February 4, 2020

vegetarian avocado toast

Nutrition, Cholesterol, Heart health, Weight management, Healthy aging, Health & wellness

Why Avocados Are Healthy: The Science Behind Everyone's Obsession

January 24, 2022