Can a FODMAP Diet Alleviate Your Food Intolerances?

Optimized digestion is a hot topic right now, and for good reason: it makes for a speedy metabolism, a healthy immune system, and can even regulate inflammation. And obviously, we're all about optimization. So, we've done the research, and it looks like a low-FODMAP diet could be a key to alleviating digestive woes like abdominal pain, bloating, flatulence, and diarrhea. Not quite sure what FODMAPs are, or how to avoid them? We break it down for you in this quick read...

Inflammation and Heart Health

Do you have high cholesterol? You may know that it's found in our blood and critical for heart health. But cholesterol's relationship with inflammation is lesser-known—and they can work hand-in-hand to damage your body.
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