---
title: The InsideGuide | Womens health (4)
description: "Womens health | The InsideGuide: a blog about biomarkers, blood analysis, athletic performance, nutrition software, and optimizing your fitness. (4)"
---

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# Posts about Womens health (4)

[![IMG_0953](https://blog.insidetracker.com/hubfs/IMG_0953.jpg)](https://blog.insidetracker.com/meet-lisa-how-she-entered-endurance-world-at-50)

[Endurance,](https://blog.insidetracker.com/topic/endurance) [InnerAge,](https://blog.insidetracker.com/topic/innerage) [Womens health,](https://blog.insidetracker.com/topic/womens-health) [Healthy aging,](https://blog.insidetracker.com/topic/healthy-aging) [Health & wellness](https://blog.insidetracker.com/topic/health-wellness)

### [Meet Lisa: How She Entered The Endurance World At 50](https://blog.insidetracker.com/meet-lisa-how-she-entered-endurance-world-at-50)

 May 25, 2018

[![iStock-530589830.jpg](https://blog.insidetracker.com/hubfs/GettyImages-1069506814-min.jpg)](https://blog.insidetracker.com/menopause-what-is-actually-happening-and-why)

[Womens health,](https://blog.insidetracker.com/topic/womens-health) [Healthy aging,](https://blog.insidetracker.com/topic/healthy-aging) [Health & wellness](https://blog.insidetracker.com/topic/health-wellness)

### [Menopause: What's Actually Happening and Why](https://blog.insidetracker.com/menopause-what-is-actually-happening-and-why)

 March 14, 2023

[![Screen Shot 2017-07-28 at 10.35.35 AM.png](https://blog.insidetracker.com/hubfs/Screen%20Shot%202017-07-28%20at%2010.35.35%20AM.png)](https://blog.insidetracker.com/how-to-tackle-amenorrhea)

[Womens health,](https://blog.insidetracker.com/topic/womens-health) [Menstruation,](https://blog.insidetracker.com/topic/menstruation) [Health & wellness](https://blog.insidetracker.com/topic/health-wellness)

### [How To Tackle Amenorrhea: A Common Problem Among Female Athletes](https://blog.insidetracker.com/how-to-tackle-amenorrhea)

 July 28, 2017

[![](https://blog.insidetracker.com/hubfs/GettyImages-997275184.jpg)](https://blog.insidetracker.com/how-birth-control-can-affect-your-biomarkers)

[Sex hormone binding globulin,](https://blog.insidetracker.com/topic/sex-hormone-binding-globulin) [Cortisol,](https://blog.insidetracker.com/topic/cortisol) [DHEAS,](https://blog.insidetracker.com/topic/dheas) [Womens health,](https://blog.insidetracker.com/topic/womens-health) [hsCRP,](https://blog.insidetracker.com/topic/hscrp) [Health & wellness,](https://blog.insidetracker.com/topic/health-wellness) [Hormonal contraceptives,](https://blog.insidetracker.com/topic/hormonal-contraceptives) [Estradiol](https://blog.insidetracker.com/topic/estradiol)

### [Here's How Birth Control Can Affect Your Biomarkers](https://blog.insidetracker.com/how-birth-control-can-affect-your-biomarkers)

 July 19, 2023

[![IronRichFoods.jpg](https://blog.insidetracker.com/hubfs/iron%20for%20women-min.jpg)](https://blog.insidetracker.com/optimize-iron-intake-to-maximize-absorption)

[Iron,](https://blog.insidetracker.com/topic/iron) [Inflammation,](https://blog.insidetracker.com/topic/inflammation) [Ferritin,](https://blog.insidetracker.com/topic/ferritin) [Womens health](https://blog.insidetracker.com/topic/womens-health)

### [How You Can Optimize Your Iron Intake To Maximize Absorption](https://blog.insidetracker.com/optimize-iron-intake-to-maximize-absorption)

 May 12, 2022

[![](https://blog.insidetracker.com/hubfs/StevieLynAndMom.jpg)](https://blog.insidetracker.com/mother-daughter-duo-keep-each-other-healthy)

[Community stories,](https://blog.insidetracker.com/topic/community-stories) [Triathlon,](https://blog.insidetracker.com/topic/triathlon) [Training,](https://blog.insidetracker.com/topic/training) [Womens health](https://blog.insidetracker.com/topic/womens-health)

### [How This Inspiring Mother Daughter Duo Keep Each Other Healthy](https://blog.insidetracker.com/mother-daughter-duo-keep-each-other-healthy)

 November 22, 2021

[![](https://blog.insidetracker.com/hubfs/asparagus.jpg)](https://blog.insidetracker.com/folate-a-key-ingredient-to-problem-free-pregnancy)

[Folate,](https://blog.insidetracker.com/topic/folate) [Womens health](https://blog.insidetracker.com/topic/womens-health)

### [Folate: A Key Ingredient to Problem-Free Pregnancy](https://blog.insidetracker.com/folate-a-key-ingredient-to-problem-free-pregnancy)

 September 10, 2021

[![](https://blog.insidetracker.com/hubfs/Vitamin%20B%2012%20for%20women.jpg)](https://blog.insidetracker.com/vitamin-b12-how-to-reach-an-optimized-level-for-women)

[Biomarkers,](https://blog.insidetracker.com/topic/biomarkers) [Vitamins,](https://blog.insidetracker.com/topic/vitamins) [Vitamin B12,](https://blog.insidetracker.com/topic/vitamin-b12) [Womens health](https://blog.insidetracker.com/topic/womens-health)

### [Vitamin B12: How to Reach an Optimized Level for Women](https://blog.insidetracker.com/vitamin-b12-how-to-reach-an-optimized-level-for-women)

 December 21, 2021

<https://blog.insidetracker.com/topic/womens-health/page/3> [1](https://blog.insidetracker.com/topic/womens-health/page/1) [2](https://blog.insidetracker.com/topic/womens-health/page/2) [3](https://blog.insidetracker.com/topic/womens-health/page/3) [4](https://blog.insidetracker.com/topic/womens-health/page/4) [5](https://blog.insidetracker.com/topic/womens-health/page/5) <https://blog.insidetracker.com/topic/womens-health/page/5>

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