It's been a long day. You’re tired. It’s getting late. Tomorrow is going to be just as hectic. And instead of going to bed, you’re three episodes into a Netflix binge and don’t have the energy to turn it off.
Now, if you’d been wearing a Garmin fitness tracker synced to the InsideTracker app, you might have been able to avoid this situation entirely.
So instead of crossing your fingers and hoping somehow tomorrow would turn out ok, you’d already be soundly asleep, resting up for a productive next day.
For the first time, Garmin fitness trackers are compatible with InsideTracker. If you’re an InsideTracker customer and you have a Garmin fitness tracker, here’s what it means for you.
InsideTracker was already giving you a clear, data-driven picture of what's going on inside your body. Plus, you were getting science-based recommendations for positive changes to your nutrition, supplementation, exercise, and lifestyle.
By adding data from your Garmin (like sleep duration, REM sleep, deep sleep, and resting heart rate) to your existing blood and DNA data, you’ll get even more health analytics and insights. This will make your InsideTracker recommendations even more personalized—and even more effective.
On the other hand, if you’re a Garmin fitness tracker user, but you haven’t tried InsideTracker yet, now is the perfect time.
True, you already get important access to your body’s data from your Garmin. But when you add InsideTracker, you get more than ever before. You get data and insights based on your blood and your DNA. You get additional insights from your physiomarker data. And, most important, you get science-based recommendations for positive diet and lifestyle changes to help you optimize your body and live a long, healthy, productive life.
Adding this third source of your body’s data is the key to leveling up what InsideTracker can do for you. For three reasons:
Additional features and benefits of connecting your Garmin to InsideTracker include:
Physiological marker tracking
Track and see detailed historical data for physiological markers like sleep duration, REM sleep, deep sleep, and resting heart rate.
Physiological insights into recommendations
Get insights into how the recommendations on your action plan impact your sleep and resting heart rate along with blood biomarkers and genetic potential.
Automatic plan progress and tracking via auto-check-in
Seamlessly track progress on your Action Plan using your device’s activity data (requires new plan generation).
ProTips based on your physiological data
Receive ProTips on how to improve your sleep and recovery based on the most up-to-date data from your device, including highlights of any weekly or monthly declines and improvements in sleep and resting heart rate.
By leveraging the power of Garmin, InsideTracker becomes the first personalized performance system to offer holistic wellness programs through the combined analysis of blood, DNA, and fitness tracker data.
Living well is a lifelong journey, and it starts inside. Download the InsideTracker iOS app, sync your Garmin fitness tracker, and you’ll be well on your way.