The 8 Science-Backed Benefits of Strength Training

    Strength training, also known as resistance training or weight training, is a critical part of any fitness routine. At its most basic, resistance training is a series of movements that require a muscle to lift, push, or pull until fatigued. These movements not only benefit gains in the gym and training for competitive sport, but they also provide indisputable benefits to overall mental and physical health.

    Dr. David Sinclair on Learnings Since Lifespan + What's Next

    Dr. David Sinclair is a geneticist at Harvard Medical School as well as the co-founder and co-chief editor of the journal Aging. He is an inventor on 35 patents and has received more than 35 awards and honors. InsideTracker is proud to have him on the team as the chairman of the Scientific Advisory Board.  Three years ago, Dr. Sinclair published his book Lifespan: Why We Age and Why We Don’t Have To. Lifespan quickly rose to popularity and has remained a must-read read over the years.  This Q+A ...

    Key Nutrients for Vegetarians, Vegans, and Raw Vegans

    Are you eating a meatless diet? Many people are opting for plant-based diets either to prevent cruelty to animals or to help save the resources (land, energy, and water) used to produce meat. Others avoid meat for health-related reasons. For example, a recent study found that the life expectancy for vegetarians was greater than for meat-eaters. Vegetarians in the study had lower rates of heart disease than participants who reported eating meat. Vegetarian diets tend to be higher in fiber and ...
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