CrossFit as a sport has seemingly exploded over the past several years and along with its rise in popularity has come an exponential increase in the level of competition. Athletes are always looking for the next best thing to give them that one percent edge over the rest of the field, and are oftentimes looking for supplements to tilt the scale in their favor. We are frequently asked about supplements; which ones to take, which are safe, and whether they really work?
Here we’ll dive into my list of go-to supplements. The complete list of supplements I use, we recommend, and which ones are worth (or are a waste of) your money.Read more