Do Digestive Enzyme Supplements Work for Gas and Bloating?

Digestive enzymes are critical for breaking food down into its nutritional components in our gastrointestinal (GI) tract. And if this process is disrupted, common GI symptoms like bloating, diarrhea, and stomach pain can ensue. It's for this reason that digestive enzyme supplements have been getting attention lately—there is speculation that they boost those processes and help relieve symptoms of indigestion. But the clinical evidence shows that digestive enzymes are not effective at ...

Factors that Affect Male Fertility—and that Standard Tests Might Miss

Male fertility is declining worldwide. Over the past 40 years, sperm count among men in the western hemisphere has decreased by 50%—and it continues to fall by an estimated 1.4% each year. [1] Unfortunately, male fertility is often overlooked—some men prefer not to discuss it, and when they do, some standard male fertility tests fail to capture contributing factors (more on this later). Stats show that one-third of all infertility cases are due to male infertility factors.[2] In this article, ...

NR and NMN: Do These Longevity Supplements Work in Humans?

Could a simple pill be the solution to our aging problems? NAD+ boosters have risen in popularity as laboratory research continues to shed light on their promising effects on longevity and aging. But have we really discovered the fountain of youth? While cell culture and animal research is encouraging, the results of human studies will always trump these laboratory outcomes. And with multiple clinical studies already published or underway, let’s dive into the current research in humans.  

Everything You Should Know About Taking Supplements

Did you know that some supplements are better taken with meals while others should be taken on an empty stomach? And that some vitamins and minerals interact with each other and should be taken separately? Or how to find a reputable, safe supplement brand? In this blog, we reveal everything you should know about taking supplements, including which ones to take, when and how to take them, how to pick safe types, and much more.

The Science Behind CBD's Effects on the Brain and Body

Our current reality is undoubtedly anxiety-inducing. And understandably, demand for household products such as toilet-paper and hand sanitizer has spiked in response. But perhaps more surprising is the surge in e-commerce sales of self-care products containing CBD oil. CBD is perhaps best known for its beneficial effects on anxiety and sleep, and up until recently, this was merely hearsay.[1] The past five years have been pivotal for the legalization of CBD and its use in clinical trials. But ...

Supplements that Support Immunity Against Respiratory Infections Like COVID-19

At InsideTracker, we've always been here to provide you with science-based guidance and the essential truths about your blood and genetic biomarkers—and now is no different. We noticed an influx of misinformation spreading about immunity and respiratory infections like COVID-19, and it's times like these when we feel we have a role to fill. Respiratory infections (also called respiratory tract infections) affect the sinuses, throat, airways or lungs, and include a range of illnesses from ...
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