NMN Supplementation Improves Measures of Endurance Capacity in Amateur Runners, A New Study Finds
By Michelle Darian, MS, MPH, RD, September 7, 2021
A recent study finds that nicotinamide mononucleotide (NMN) supplementation improved endurance capacity in amateur runners. Researchers propose that NMN enhances oxygen delivery in muscle tissue, bringing energy to exercise-induced energy-depleted cells. Published this month in the Journal of the International Society of Sports Nutrition, this study is gaining attention from athletes and biohackers alike. Let's dive in.